Weight Loss - Motivation & Mindset
Academy for Health & Fitness
Super Saver Offer! CPD Accredited | Audio Visual Training | Free ID Card & Assessment Included | 365 Days Access
Summary
- CPD Accredited Certificate - £10
- CPD Accredited Certificate - £29
- Assessment (included in price)
- Tutor is available to students
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Overview
Certificates
CPD Accredited Certificate
Digital certificate - £10
CPD Accredited Certificate
Hard copy certificate - £29
If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.
Assessment details
Assessment
Included in course price
CPD
Course media
Description
Take a step toward a brighter future!
*** Course Curriculum ***
Here is the curriculum breakdown of the Weight Loss - Motivation & Mindset course:
►►► Weight Loss – Motivation & Mindset Course ◄◄◄
Module 01: Introduction
- Course Promo
- Introduction & What You Will Learn in The Course
- Who This Course Is For?
- The Mental Struggle
Module 02: How to Set Weight Loss Goals
- Answering The ‘Why’
- The Many Benefits of Weight Loss
- The Right Expectation Management
- The Two Mindsets
- Nothing Is Fixed
- How To Set SMART Weight Loss Goals
- The Importance of Large & Small Goals
Module 03: How to Create Effective Weight Loss Habits
- What Are Habits?
- Why Habits Matter
- How To Build the Right (Weight Loss) Habit?
- How To Use Habit Stacking for More Progress?
- How To Choose the Right Trigger?
- Write Down Your Sequence
- How To Create Accountability
- Create Small Doable Goals Every Day
Module 04: How to Create the Right Environment for Weight Loss
- The Right Environment Introduction
- What Is Your Environment, anyways?
- How To Organize Your Home for Weight Loss
- How To Organize Your Time for Weight Loss
- How To Limit Your Information Intake
- How To Surround Yourself with The Right People
Module 05: How to Build Self-Discipline
- How To Visualize Your Ideal Body
- The Role of Stress in Motivation
- The Motivation Problem
- How To Master Willpower
- 8 Steps to Building Self-Discipline
Module 06: How to Overcome Common Weight Loss Problems
- How To Track Your Progress Correctly
- Avoid The ‘What the Hell Effect’
- Cheat Meals and Cheat Days
- How To Take Smart Diet Breaks?
- Psychological Hacks to Avoid Cravings
- Meal Planning Tips to Avoid Cravings
Assessment Process
Once you have completed all the modules in the Weight Loss - Motivation & Mindset course, you can assess your skills and knowledge with an optional assignment.
Certificate of Completion
The learners have to complete the assessment of this Weight Loss - Motivation & Mindset course to achieve the CPDQS accredited certificate.
- Digital Certificate: £10
- Hard Copy Certificate: £29 (Inside UK)
- Hard Copy Certificate: £39 (for international students)
Who is this course for?
Anyone interested in learning more about the topic is advised to take this Weight Loss - Motivation & Mindset course. This course is open to everybody.
Requirements
You will not need any prior background or expertise to enrol in this course.
Career path
After completing this course, you are to start your career or begin the next phase of your career.
Questions and answers
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Legal information
This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.