Vegetarian Cookery: Plant Based Cooking

International Open Academy

Module Exams

Included in course price

From this course you’ll learn how to heal and nourish your body from the inside out by creating meals with big flavors with simply fresh ingredients that you can get from your local supermarket. Chef Cynthia brings you step-by-step whole food recipes that are easy to follow and don’t require much time at all to prepare. This course is more than just learning recipes. It’s a course to teach you how to take control of YOUR health and wellbeing with everyday wholefood meals. She is a professional, qualified plant-based whole food chef that has been working in the health and wellness industry for over 15 years. She supports every-day people and strives to help them gain their health and vitality back without diets, food fads or trends. During this course you’ll learn how to:

• prepare delicious whole food recipes that your family + friends will love
• use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
• make simple ingredient substitutions to cater to dietary requirements
• make creamy rich sauces without dairy
• master 5-minute recipes to whole food feasts
• ditch refined sugar and how to use natural sweeteners like maple syrup, honey and fruit save time with simple kitchen tips and tricks
• understand how each meal is nourishing you
• cook consciously and bring more energy to your meals
• store leftovers to keep it for longer
• use new flavor combinations from around the world
• heal your health with a simple and delicious whole food lifestyle

Course Breakdown

Module 1: Introduction

Module 2: Indian Hash Browns

Module 3: The Green Breakfast Bowl

Module 4: Vanilla Coconut Yogurt

Module 5: Spaghetti And Not Meatballs

Module 6: Gluten-free Rice Wraps

Module 7: Falafel Patty

Module 8: Spicy Eggplant

Module 9: Deconstructed Moussaka

Module 10: Nasi Goreng

Module 11: Dairy-free Pasta Carbonara

Module 12: Khichri

Module 13: Vegan Banana Bread

This course is anyone who:

• suffers with digestion, constipation and gut issues
• needs to include more nutrient rich foods in their diet
• wants to lose weight and keep it off without a trendy diet or food fast
• wants clear and glowing skin
• constantly feels tired and fatigued
• wants to avoid getting sick
• doesn’t want to cut out sweets, but wants to learn alternatives to using refined sugars
• is interested in transitioning to a plant-based, vegan or vegetarian diet
• wants to learn about what foods might be affecting them in a negative way
• is bored of all their go-to meals
• doesn’t have time to cook
• doesn’t want to spend a ton of money at a whole food or specialty grocery store
• wants to feel amazing and nourished IMMEDIATELY
• wants to learn healthy alternatives to their favorite recipes

This Vegetarian Cookery course is open to all, with no formal entry requirements.