International Open Academy
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Transform Your Health Through What You Eat
Learn how to create delicious tasting food with real ingredients to achieve ultimate health. Have you been struggling with your energy levels? Have you been trying to lose those extra pounds that won't seem to come off? Do you love cooking, but are needing some new recipe inspiration? Are you looking for healthier ways to make your favorite dishes? We've got you covered! From breakfast, lunch and dinner to snacks and desserts, Chef Cynthia Louise will guide you through a whole day of healthy recipes incorporating fresh ingredients that create big flavors. We know you'll be able to taste the difference and feel the difference in your body, because it's been that way for us!
KEY COURSE BENEFITS:
• 60-Day access – Study at your own pace
• Internationally-recognized ICOES accredited course
• Start learning straightaway from any laptop or mobile device in any country
• Immediate certificate download when you complete the course
Chef Cynthia Louise is a professional qualified whole food chef who is leading the whole food revolution with edible plant recipes. She trained in Australia's top health retreats, opened a restaurant in Australia that was rated as Australia's top vegan eatery and is the international best selling author of 3 cookbooks.
During this course she will guide you as you learn how to:
- prepare over 30 delicious whole food recipes
- use fresh ingredients found in your local supermarket or farmers market
- make simple ingredient substitutions to cater to dietary requirements
- save time with simple kitchen tips and tricks
- store food to keep it longer
- cook consciously
- replace refined sugar with natural sweeteners
- use new flavor combinations from around the world
This course takes the stress out of planning and cooking healthy meals. From understanding which foods are best for you, shopping for ingredients, washing and prepping the food, mixing it all together and waiting for your meal to cook, there are a lot of factors that go into cooking. Chef Cynthia Louise shows you what ingredients to shop for, how to save time when cooking, how each meal is nourishing you, how to cook with higher energy and what it takes to make healthy wholefood recipes that taste delicious!
Module 01 Introduction And Course Overview
Module 02 Breakfast Bruschetta
Module 03 Indian Hash Browns
Module 04 Mini Spinach Patties
Module 05 Vanilla Coconut Yogurt
Module 06 Buckwheat Pancakes
Module 07 The Green Breakfast Bowl
Module 08 Corn Fritters And Avocado
Module 09 Spaghetti And Not Meatballs
Module 10 Gluten Free Rice Wraps
Module 11 Soba Noodle Warm Fruity Salad
Module 12 Falafel Patty
Module 13 Red Rice Salad
Module 14 Savory Quinoa
Module 15 Asparagus Frittata
Module 16 Veggie Burger
Module 17 Deconstructed Moussaka
Module 18 Nasi Goreng
Module 19 Dairy Free Pasta Carbonara
Module 20 Satay Veggies
Module 21 Spicy Eggplant
Module 22 Red Lentil Stew
Module 23 Tempeh Rendang
Module 24 Potato Bake
Module 25 Khichri
Module 26 Broccoli Pasta
Module 27 Chewy Bar
Module 28 Nachos
Module 29 Sweet Corn And Pumpkin Soup
Module 30 Broccoli And Pea Soup
Module 31 Vegan Banana Bread
Module 32 Chocolate Ganache Berries Gluten Free Cake
Module 33 Banana Smoothie
Module 34 Coconut Shake
Who is this course for?
This course is perfect for anyone who is interested in improving their health, weight, or energy. Someone who is ready to nourish themselves from the inside out and who is looking for healthy, amazing tasting alternatives to their favorite recipes.
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Questions and answers
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Are all ingredients easily found in the UK ?
Hi Sue, thank you for your query. From this Vegetarian Cookery: Introduction to Whole Food Cooking course, you’ll learn how to create meals with simple, fresh ingredients that you can get from your local supermarket or are ones you already have in your kitchen. Any ingredient can be easily replaced if needed. Kind regards, MichaelThis was helpful. Thank you for your feedback.
Sean Lofthouse asked:
Hi, Course title is Vegetarian and I see some mentions of Honey. Is this course designed for a Vegan or Vegetarian?
Hi Sean, thank you for your query. The "Vegetarian Cookery: Introduction to Whole Food Cooking" course is perfect for anyone who is interested in improving their health, weight, or energy. I invite you to have a look at the course syllabus on REED to learn more about the course content. For further information in this regard, please feel free to reach out to our customer support team through the contact page on our website. Kaoutar - IOA TeamThis was helpful. Thank you for your feedback.
karen zoe Stanley asked:
Do I go to a college or place or is the course online
Hi Karen, Thank you for your query. The "Vegetarian Cookery: Introduction to Whole Food Cooking" course is a fully online course. All you need to complete it is a device with a common operating system and a reliable access to internet. Kaoutar - IOA TeamThis was helpful. Thank you for your feedback.