Tumbling (Gymnastics, Acrobatics, Dance)

Course Line On Demand

Reed Courses Certificate of Completion

Digital certificate - Included

Final Exam

Included in course price

• Lecture 1: Introduction 03:00

  • 1: Introduction 03:00

• Lecture 2: Forward Rolls 07:00

  • 2: Forward Rolls 07:00

• Lecture 3: Backward Rolls 07:00

  • 3: Backward Rolls 07:00

• Lecture 4: Cartwheels 07:00

  • 4: Cartwheels 07:00

• Lecture 5: Combinations of Rolls and Cartwheels 02:00

  • 5: Combinations of Rolls and Cartwheels 02:00

• Lecture 6: Front Limbers and Backbend Kickovers 08:00

  • 6: Front Limbers and Backbend Kickovers 08:00

• Lecture 7: Front Handsprings 07:00

  • 7: Front Handsprings 07:00

• Lecture 8: Back Handsprings 07:00

  • 8: Back Handsprings 07:00

• Lecture 9: Circuit 07:00

  • 9: Circuit 07:00

• Assessment 09:00

  • 10: Final Exam 09:00

This comprehensive tumbling course begins with an introduction to the history, techniques, and benefits of tumbling. Safety considerations are emphasised to ensure learners build skills confidently and securely.

Core tumbling skills such as forward rolls, backward rolls, cartwheels, and combinations of rolls and cartwheels are covered in detail, including flexibility and strength training, cueing, and spotting techniques. Adaptations and group activities are incorporated to accommodate different skill levels.

Advanced movements such as front limbers, backbend kickovers, front handsprings, and back handsprings are taught with attention to technique and safety. The course concludes with circuit training designed to enhance strength, agility, and endurance critical to tumbling performance.

Upon successful completion, learners receive a digital certificate from Course Line, an award-winning educational brand focused on accessible, career-relevant tumbling training.

This tumbling course is ideal for gymnasts, dancers, acrobats, and fitness enthusiasts seeking to develop or enhance tumbling skills. Beginners will gain foundational techniques, while intermediate learners can refine and expand their capabilities.

Coaches, physical education teachers, and performers interested in incorporating tumbling into their practice will also find this course highly beneficial. It welcomes learners passionate about physical movement and performance.

Learners should have a reasonable level of physical fitness and the ability to engage in moderate exercise. No previous tumbling experience is required, making the course accessible for newcomers and those with some gymnastics or dance background. A safe space for practice and internet access for online modules are necessary.

Graduates can pursue opportunities in gymnastics coaching, dance instruction, acrobatic performance, and fitness training. Potential roles include tumbling coach, choreographer, or recreational fitness instructor.

This course also serves as a foundation for further specialised training in gymnastics, dance, or acrobatics, supporting career progression in sports and performing arts.

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