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TriYoga Bundle: Posture, Breath & Focus for health and wellbeing


OfCourse

Summary

Price
Save 70%
£29 inc VAT (was £98)
Offer ends 31 December 2020
Study method
Online, self-paced
Duration
15 Hours
Qualification
No formal qualification
Additional info
  • Tutor is available to students
  • Certificate of completion available and is included in the price

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Overview

A 3-course TriYoga bundle that will help you improve your fitness, stamina and flexibility. TriYoga is a hatha yoga method concentrated on posture, breath and focus. The dynamic practices will also help to boost your energy levels and achieve a healthier body, inside and out!

Course media

Description

Bundle Highlights

  • Includes 56 lectures, 7.5 hours of video content as well as daily practices, routines and meditations.
  • Learn how to increase your energy levels through more relaxed and restful sleep
  • Learn the fundamentals of Vinyasa Flow and Yin Yoga and reduce the stress and anxiety in your life
  • Improve strength, flexibility and endurance while reducing stress and increasing mental clarity.
  • This TriYoga bundle is suitable for anyone passionate about yoga and interested in improving their flexibility, health and wellness through dynamic, meditative practice.

Bundle Overview

Hatha & Vinyasa Yoga Techniques for Health & Wellbeing

This course will take you on a journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement exercises in order to improve your sleep and achieve a more balanced physical and mental lifestyle.

This course is perfect for anyone who is interested in Yoga and any Yoga-related exercises, or those that simply want to improve their physical and mental wellbeing.

14-Day Yin & Yang Yoga Challenge

The 14-Day Yin & Yang Yoga Challenge is a two-week course to achieve a stronger, leaner, more flexible you! This course is tailored for those are looking to reduce stress and anxiety and furthermore increase flexibility, reduce weight and build muscle.

This course consists of fourteen parts, focusing primarily on effective and engaging sequences which consist of Vinyasa Flow and Yin Yoga. Vinyasa Flow is a fantastic workout that allows you to gain strength and become leaner and toned, without straining yourself. Yin yoga is a recuperative form of yoga based on loosening energetic blockages and increasing energy flow- perfect for stress relief.

Kundalini Yoga: Deep Meditation & Relaxation

This Kundalini Yoga course is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief.

Enrol in this course complete a one-hour total body workout using Kundalini Yoga that will improve strength, flexibility and endurance; reduce stress and increase mental clarity!

Instructor Bios

Your course instructor Seva Samadhi Tsiompani is a Certified Yoga Instructor, Indian Head Massage Therapist and Fitness Instructor. She has over 16 years of experience in personal training and has appeared on the TV and the radio. Seva has also founded her own online learning platform which she continues to run today.

Dr. Gabrielle is a premier yoga instructor. Her students have included celebrities, models, athletes and executives and she teaches at several teacher training a year to aspiring yoga teachers. Dr. Gabrielle has an extensive background in the healing and teaching professions. She completed a Bachelor's degree in Psychology, a Masters degree in Education at Teachers College Columbia University and a Doctoral Degree in the Humanities with a dissertation on Integrative Medicine at the California Institute of Integral Studies.

Kassandra Reinhardt has a vision of expanding the gift of yoga worldwide. By leading online courses and workshops, she introduces yoga to people in their own homes. Kassandra has the belief that yoga has the power to guide us through change and can aid us in achieving our inner desires, by giving us the strength to go out and achieve what we really want.

Bundle Curriculum

Hatha & Vinyasa Yoga Techniques for Health & Wellbeing

Part 1: Introduction

Part 2: Advice, Disclaimer and Credits

Part 3: Sea Yoga

Part 4: Special Preliminary Breathing Exercises

Part 5: Philosophy of Yoga - Part 1

Part 6: Thank You!

Part 7: Recommended Courses

14-Day Yin & Yang Yoga Challenge

Day 1: Vinyasa Basics

Day 2: Upper Body Strength

Day 3: Yin Yoga for Your Hips

Day 4: Core Strengths

Day 5: Side Body Flow

Day 6: Yin Yoga for the Upper Body

Day 7: Yoga Backbends

Day 8: Lower Body Strength

Day 9: Yin Yoga Side Body Stretch

Day 10: Yoga for Balance

Day 11: Twist & Detox

Day 12: Yin Yoga for Hamstring Flexibility

Day 13: Core Strength Floor Work

Day 14: Gentle Yoga

Kundalini Yoga: Deep Meditation & Relaxation

Part 1: Introduction to Kundalini Yoga

Part 2: Warm Up

Part 3: Energize

Part 4: Strengthen

Part 5: Meditation/Relaxation

Why Choose OfCourse Learning?

- All courses are taught by verified experts

- Students enjoy 24/7 access to their courses

- Courses can be accessed on any device

- Students get lifetime access to their courses so they can work at their own pace

- On completion, students receive a course certificate from a recognised educational institution

- Become a part of a global learning community where you can talk with teachers and students about the course

Who is this course for?

This 3 course bundle is for individuals who are looking to get into yoga and are after improved strength, flexibility, mindfulness and endurance. It is perfect for working individuals who are looking for a way to wind down and reduce stress, or those looking to get an understanding of different yoga techniques.

Requirements

There are no prerequisites for this course.

Career path

This bundle will help individuals launch a career in yoga if they so choose to. It will also bring clarity and insightfulness, helpful for those who are uncertain about their path in life and are looking for direction in their career.

Questions and answers

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