Trainee Fitness Instructor

Develop the confidence and competence in fitness training, nutrition & diet to become a professional Fitness trainer, a nutritionist with this ultimate bundle Trainee Fitness Instructor course!

What you’ll get:

This bundle package features the following courses, offering an incredible learning opportunity to enter the professional world and impress your potential employers with an extensive knowledge base and top-notch skills!

1. Fitness Trainer Certification
2. Muscle Building
3. Building Muscle & Fat Loss
4. Weight Loss And Fitness
5. Six Pack Abs - Workout, Diet & Core Strength
6. Weight Loss Motivation & Mindset
7. Complete Fitness Trainer
8. HIIT Workout
9. Nutrition - Health, Fitness & Dieting
10. Nutrition Masterclassv
11. Diet and Nutrition Coach - Health Expert
12. Ketogenic Diet Mastery

This bundle Trainee Fitness Instructor course is perfect for beginners who are new to fitness training, nutrition & diet and want to kickstart their career as well as those professionals who want to further climb the ladder of success and set themselves apart from other employees.

This extensive Trainee Fitness Instructor course has been designed to equip you with the essential knowledge and skills needed to become a confident Fitness trainer, nutritionist and will give you all the knowledge & credentials that you need to excel in your new role.

If you are aspiring to start your career as a Fitness trainer, nutritionist or you just want to boost your knowledge and skills on fitness training, nutrition & diet, but don’t know where to start, then this Trainee Fitness Instructor course will set you up with the appropriate skills and expertise needed to take your professionalism to the next level.

This comprehensive Trainee Fitness Instructor course will give you all the necessary skills and a valuable insight into fitness training, nutrition & diet to boost your career in this field and possibilities, by getting the essential skills and knowledge you’ll need from this Trainee Fitness Instructor course. There are always new skills to learn and new knowledge to accumulate when you work as a Fitness trainer, nutritionist, this Trainee Fitness Instructor course will fully prepare you to embrace all of the essentials skills and knowledge in this field.

Whether you’re a beginner seeking to learn the basics of fitness training, nutrition & diet or a professional wanting to stand out from the crowd with a unique skill set, you’ve come to the right place! It’s time to put your passion to work and lay the groundwork for a rewarding career by enrolling in this Trainee Fitness Instructor!

This bundle Trainee Fitness Instructor course aims to equip you with the industry-best knowledge, skills, and resources in your chosen field to put your career on the fast track to success. This bundle Trainee Fitness Instructor course features 12 premium courses to transform you from an amateur into an expert Fitness trainer, nutritionist.

On successful completion of this comprehensive, bundle Trainee Fitness Instructor course, you will gain an in-depth understanding of Fitness Trainer Certification and acquire exceptional practical skills with Muscle Building to excel as a successful Fitness trainer, nutritionist in the competitive industry. This bundle Trainee Fitness Instructor course will enable you to apply your knowledge in real life and make a real difference.

What to Expect

You can expect this bundle course to:

• Set you up with the appropriate skills and expertise needed to succeed
• Fully enhance your skillset, polishing your team leading and active monitoring skills
• Equip you with a full range of the necessary skills to propel your career
• Give you a competitive edge in the crowded marketplace

Enrol today and get started on your journey to improve your career prospects with the latest skills and the power of self-belief!

Why Learn with Us?

• We have taught and certified more than 50,000+ students and organisations worldwide
• We are committed to helping students start new careers or advance in their chosen career paths
• We have Award-winning Customer Support, and we’re proud of it
• We believe in you. Your success is our success

The Trainee Fitness Instructor is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a Fitness trainer, nutritionist, as well as established professionals who want to test their existing abilities and learn the latest techniques.

Course Curriculum

This comprehensive Trainee Fitness Instructor course has been divided into 12 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of fitness training, nutrition & diet, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.

This fully inclusive Trainee Fitness Instructor course includes the following modules:

Learn how to increase your expertise in fitness training, nutrition & diet by taking the following modules of this popular Trainee Fitness Instructor course.

**Fitness Trainer Certification**

Introduction

• Introduction
• Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

• Most Important Muscle Groups Overview
• The Different Types Of Muscle Fibers
• Muscle Agonists & Antagonists
• Quadriceps Explained
• Hamstrings explained
• Calf Muscles Explained
• Chest Muscles Explained
• Back Muscles Explained
• Shoulder Muscles Explained
• Biceps Explained
• Triceps Explained
• Abdominal Muscles Explained

**Muscle Building**

Introduction

• Introduction

The Science Behind Building Muscle & Losing Fat

• Common Fitness Myths Debunked
• Most Common Beginner Mistakes And How To Avoid Them
• Step-By-Step Muscle Building Formula
• Step-By-Step Fat Loss Formula
• The Two Rules Of Successful Dieting And Nutrition

Bodyweight Workout Program

• Workout Plan
• Push-Up
• Squat
• Lunges
• Glute Bridge
• Pull-Up
• Chin-Up
• Pike Push-Up

**Building Muscle & Fat Loss**

Introduction

• Introduction
• In-Depth Lesson Overview

The Science Behind Building Muscle & Losing Fat

• Most Common Beginner Mistakes
• Step-By-Step Muscle Building Formula
• Step-By-Step Fat Loss Formula
• The Best Supplements For Beginners
• How To Create A Bulking Diet
• How To Create A Cutting Diet
• The Right Pre-Workout Meal
• The Right Post-Workout Meal
• Cheat Meals & Cheat Days

**Weight Loss And Fitness**

Introduction

• Introduction & What You Will Learn In The Course
• Who This Course Is For
• Why Weight Loss?

The Theory Of Succesful Weight Loss

• The Most Common Weight Loss Exercising Myths Debunked
• The Science Behind Successful Weight Loss
• Understanding The Difference Between Weight Loss & Fat Loss

How To Exercise For Optimal Weight Loss

• Cardio For Fat Loss
• HIIT Explained
• How To Progress With Your HIIT Workouts
• The Easiest Form Of Exercise To Lose Fat
• Weight Training For Fat Loss

**Six Pack Abs - Workout, Diet & Core Strength**

Six-Pack Diet

• Six-Pack Diet Overview
• Calculate Calories For The Six-Pack Diet
• Calculate Macronutrients For The Six-Pack Diet
• Small Diet Changes That Made My Abs POP
• Supplements

Six-Pack Workout

• Ab Workout Overview
• Ab Routine
• Common Questions About The Workout
• Ab Machine
• Oblique Cable Crunches
• Normal Crunches
• Leg Raises2

**Weight Loss Motivation & Mindset**

Introduction

• Introduction & What You Will Learn In The Course
• Who This Course Is For
• The Mental Struggle

How To Set Weight Loss Goals

• Answering The ‘Why’
• The Many Benefits Of Weight Loss
• The Right Expectation Management
• The Right Expectation Management
• The Two Mindsets
• Nothing Is Fixed
• How To Set SMART Weight Loss Goals
• The Importance Of Large & Small Goals

How To Create Effective Weight Loss Habits

• Why Habits Matter
• How To Build The Right (Weight Loss) Habit
• How To Use Habit Stacking For More Progress
• How To Choose The Right Trigger
• Write Down Your Sequence
• Create Small Doable Goals Every Day

The following module of the Trainee Fitness Instructor course will give the exact set of skills and information base that you’ll need to succeed in your chosen career path of fitness training, nutrition & diet.

**Complete Fitness Trainer**

Introduction

• Introduction
• How To Get Your Certificate
• Get to know your instructor
• The Roles & Responsibilities Of A Fitness Coach

Anatomy

• Anatomy Introduction
• Nervous System
• Bones & Joints
• Muscular System
• The 2 Types Of Muscle Fibers
• Muscle Contractions Explained
• Muscle Agonist & Anatagonist
• Cardiovascular System

Client Assessment

• Client Assessment Intro
• The Client Interview
• Fitness Assessment
• Harvard Step Test
• Strength Test: How To Estimate Your 1 Rep Max

**HIIT Workout**

Introduction

• What You Will Learn In The Course

Workout

• The Problem With Traditional Cardio
• What Is HIIT
• How To Design Your HIIT Workout
• The Right Warm-Up
• Warm-Up & Cool Down Routine
• The HIIT Workout Explained
• Complete Home HIIT Workout Walkthrough
• How To Progress With Your HIIT Workouts
• Bonus: Should You Train Fasted?

**Nutrition - Health, Fitness & Dieting**

Introduction

• Introduction & What You Will Learn In The Course
• Get To Know Your Instructor
• Superfoods Introduction

The Basics Of A Healthy Diet

• The True Dieting Pyramid
• Bodyweight And Health
• Calories & Bodyweight In A Healthy Diet
• The Twinkie Diet
• How Many Calories Do You Need Daily
• Food Composition Explained
• Protein Composition
• Carbohydrate Composition
• Fat Composition
• Food Composition Recommendations

**Nutrition Masterclass**

Introduction

• Introduction & What You Will Learn In The Course
• Who This Course Is For
• What Is Nutrition?
• The 5 Principles Of Healthy Eating
• The True Dieting Pyramid

Calorie Balance

• Calories Explained
• Bodyweight And Health3
• Calories & Bodyweight In A Healthy Diet
• The Twinkie Diet – An Extreme Example
• Weight Loss And Health
• How Many Calories Should You Consume Per Day?
• Healthy Weight Ranges Explained

**Diet and Nutrition Coach - Health Expert**

Introduction

• The Roles & Responsibilitites Of A Diet Coach
• Calories Explained
• Macronutrients Explained
• The Different Types Of Carbs

Nutrition Theory

• Energy Metabolism Explained
• Aerobic vs Anaerobic Energy Metabolism

Energy Metabolism

• Digestion Introduction
• Carbohydrate Digestion
• Protein Digestion
• Fat Digestion

**Ketogenic Diet Mastery**

Introduction

• Course Overview: What You Will Learn
• Ketogenic Diet Overview: What it is & how it works
• Keto Diet Myths Debunked
• Is Keto Right For You?

Setting Up Your Ketogenic Diet

• Calories Explained
• Protein Explained
• How Much Protein On Keto
• How Many Carbs On The Ketogenic Diet
• Fat Explained
• How Much Fat On The Ketogenic Diet
• Sample Diet

Certificate of Achievement from Knowledge Door

On completion of the Trainee Fitness Instructor course, you will be eligible to obtain the certificate of achievement from Knowledge Door to evidence your new skill and accomplishment, as well as your knowledge and skill set. The certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £35.

This comprehensive Trainee Fitness Instructor course is ideal for anyone who is looking to improve their skills and move on to more challenging roles in this sector. Completion of the Trainee Fitness Instructor course will prove your learning potential and provide the impetus to boost their career into whatever direction they choose but gaining an up-to-date perspective of everything involving fitness training, nutrition & diet.

The Trainee Fitness Instructor course will provide both established professionals and relative newcomers to fitness training, nutrition & diet with some real advantages, earning extensive knowledge acquiring new skills which will make any candidate’s CV stand out in a crowded marketplace.

There is no previous experience or specific entry requirements needed to enrol into this Trainee Fitness Instructor course, any student from any background, and of any age, can enrol into this Trainee Fitness Instructor course and learn at their own pace.

As long as you are seventeen years old, have a basic knowledge of the English language and are relatively comfortable with rudimentary IT skills, you will be eligible to enrol into this Trainee Fitness Instructor course.

This Trainee Fitness Instructor course will bring you new opportunities and new possibilities in an ever-changing job market. Gain the latest techniques, theories, knowledge and confidence that you’ll need to procure the dream job you’ve been looking for. To achieve all this and to gather more valuable credits on your CV, this course could be a critical part of your future.

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