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The Trainee Fitness Instructor is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a Fitness trainer, nutritionist, as well as established professionals who want to test their existing abilities and learn the latest techniques.
Course Curriculum
This comprehensive Trainee Fitness Instructor course has been divided into 12 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of fitness training, nutrition & diet, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.
This fully inclusive Trainee Fitness Instructor course includes the following modules:
Learn how to increase your expertise in fitness training, nutrition & diet by taking the following modules of this popular Trainee Fitness Instructor course.
**Fitness Trainer Certification**
Introduction
- Introduction
- Roles & Responsibilities Of A Strength Coach
The Major Muscle Groups Explained
- Most Important Muscle Groups Overview
- The Different Types Of Muscle Fibers
- Muscle Agonists & Antagonists
- Quadriceps Explained
- Hamstrings explained
- Calf Muscles Explained
- Chest Muscles Explained
- Back Muscles Explained
- Shoulder Muscles Explained
- Biceps Explained
- Triceps Explained
- Abdominal Muscles Explained
**Muscle Building**
Introduction
The Science Behind Building Muscle & Losing Fat
- Common Fitness Myths Debunked
- Most Common Beginner Mistakes And How To Avoid Them
- Step-By-Step Muscle Building Formula
- Step-By-Step Fat Loss Formula
- The Two Rules Of Successful Dieting And Nutrition
Bodyweight Workout Program
- Workout Plan
- Push-Up
- Squat
- Lunges
- Glute Bridge
- Pull-Up
- Chin-Up
- Pike Push-Up
**Building Muscle & Fat Loss**
Introduction
- Introduction
- In-Depth Lesson Overview
The Science Behind Building Muscle & Losing Fat
- Most Common Beginner Mistakes
- Step-By-Step Muscle Building Formula
- Step-By-Step Fat Loss Formula
- The Best Supplements For Beginners
- How To Create A Bulking Diet
- How To Create A Cutting Diet
- The Right Pre-Workout Meal
- The Right Post-Workout Meal
- Cheat Meals & Cheat Days
**Weight Loss And Fitness**
Introduction
- Introduction & What You Will Learn In The Course
- Who This Course Is For
- Why Weight Loss?
The Theory Of Succesful Weight Loss
- The Most Common Weight Loss Exercising Myths Debunked
- The Science Behind Successful Weight Loss
- Understanding The Difference Between Weight Loss & Fat Loss
How To Exercise For Optimal Weight Loss
- Cardio For Fat Loss
- HIIT Explained
- How To Progress With Your HIIT Workouts
- The Easiest Form Of Exercise To Lose Fat
- Weight Training For Fat Loss
**Six Pack Abs - Workout, Diet & Core Strength**
Six-Pack Diet
- Six-Pack Diet Overview
- Calculate Calories For The Six-Pack Diet
- Calculate Macronutrients For The Six-Pack Diet
- Small Diet Changes That Made My Abs POP
- Supplements
Six-Pack Workout
- Ab Workout Overview
- Ab Routine
- Common Questions About The Workout
- Ab Machine
- Oblique Cable Crunches
- Normal Crunches
- Leg Raises2
**Weight Loss Motivation & Mindset**
Introduction
- Introduction & What You Will Learn In The Course
- Who This Course Is For
- The Mental Struggle
How To Set Weight Loss Goals
- Answering The ‘Why’
- The Many Benefits Of Weight Loss
- The Right Expectation Management
- The Right Expectation Management
- The Two Mindsets
- Nothing Is Fixed
- How To Set SMART Weight Loss Goals
- The Importance Of Large & Small Goals
How To Create Effective Weight Loss Habits
- Why Habits Matter
- How To Build The Right (Weight Loss) Habit
- How To Use Habit Stacking For More Progress
- How To Choose The Right Trigger
- Write Down Your Sequence
- Create Small Doable Goals Every Day
The following module of the Trainee Fitness Instructor course will give the exact set of skills and information base that you’ll need to succeed in your chosen career path of fitness training, nutrition & diet.
**Complete Fitness Trainer**
Introduction
- Introduction
- How To Get Your Certificate
- Get to know your instructor
- The Roles & Responsibilities Of A Fitness Coach
Anatomy
- Anatomy Introduction
- Nervous System
- Bones & Joints
- Muscular System
- The 2 Types Of Muscle Fibers
- Muscle Contractions Explained
- Muscle Agonist & Anatagonist
- Cardiovascular System
Client Assessment
- Client Assessment Intro
- The Client Interview
- Fitness Assessment
- Harvard Step Test
- Strength Test: How To Estimate Your 1 Rep Max
**HIIT Workout**
Introduction
- What You Will Learn In The Course
Workout
- The Problem With Traditional Cardio
- What Is HIIT
- How To Design Your HIIT Workout
- The Right Warm-Up
- Warm-Up & Cool Down Routine
- The HIIT Workout Explained
- Complete Home HIIT Workout Walkthrough
- How To Progress With Your HIIT Workouts
- Bonus: Should You Train Fasted?
**Nutrition - Health, Fitness & Dieting**
Introduction
- Introduction & What You Will Learn In The Course
- Get To Know Your Instructor
- Superfoods Introduction
The Basics Of A Healthy Diet
- The True Dieting Pyramid
- Bodyweight And Health
- Calories & Bodyweight In A Healthy Diet
- The Twinkie Diet
- How Many Calories Do You Need Daily
- Food Composition Explained
- Protein Composition
- Carbohydrate Composition
- Fat Composition
- Food Composition Recommendations
**Nutrition Masterclass**
Introduction
- Introduction & What You Will Learn In The Course
- Who This Course Is For
- What Is Nutrition?
- The 5 Principles Of Healthy Eating
- The True Dieting Pyramid
Calorie Balance
- Calories Explained
- Bodyweight And Health3
- Calories & Bodyweight In A Healthy Diet
- The Twinkie Diet – An Extreme Example
- Weight Loss And Health
- How Many Calories Should You Consume Per Day?
- Healthy Weight Ranges Explained
**Diet and Nutrition Coach - Health Expert**
Introduction
- The Roles & Responsibilitites Of A Diet Coach
- Calories Explained
- Macronutrients Explained
- The Different Types Of Carbs
Nutrition Theory
- Energy Metabolism Explained
- Aerobic vs Anaerobic Energy Metabolism
Energy Metabolism
- Digestion Introduction
- Carbohydrate Digestion
- Protein Digestion
- Fat Digestion
**Ketogenic Diet Mastery**
Introduction
- Course Overview: What You Will Learn
- Ketogenic Diet Overview: What it is & how it works
- Keto Diet Myths Debunked
- Is Keto Right For You?
Setting Up Your Ketogenic Diet
- Calories Explained
- Protein Explained
- How Much Protein On Keto
- How Many Carbs On The Ketogenic Diet
- Fat Explained
- How Much Fat On The Ketogenic Diet
- Sample Diet
Certificate of Achievement from Knowledge Door
On completion of the Trainee Fitness Instructor course, you will be eligible to obtain the certificate of achievement from Knowledge Door to evidence your new skill and accomplishment, as well as your knowledge and skill set. The certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £35.
