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The Ultimate Home Workout


Robelly Ltd

Summary

Price
£147 inc VAT
Or £49.00/mo. for 3 months... Read more
Study method
Online, self-paced

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Overview

You'll learn how to get a strong core, toned muscles and a smaller waste! You'll get fitter, leaner and stronger in the comfort of your own home using minimal equipment. If you've got a chair and a wall you're almost there.

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Description

Course Description

This course will teach you how to workout in your own home using minimal equipment. So if you hate the gym and want to lose weight and get ripped this is the ideal coaching course for you. There’s loads of easy exercises to give you the body your friends will be jealous of.

It breaks down your body in to sections and shows you how to work every section to tone up in easy steps. There's lots of repetitions and rests to get you to your goal by training all your muscles.

You can turn your front room in to an amazing gym with a bit of help and imagination and you'll be ready to fight the flab and get going immediately. There's a few things that will help but they're not expensive but you wont need a bench or fancy mats - it's really easy!

You’ll learn how to work out in sensible exercise slots and have good rest periods to get the most out of your workout.

This great 3 video series shows you some beginner workouts and some more advanced exercises to get your heart rate going.

You'll find muscles you didn't know you had!

What am I going to get from this course?

  • A brilliant exercise regime
  • An awesome workout plan
  • You'll lose weight
  • You'll tone up
  • You wont have to join a gym
  • Beginner and intermediate workouts

What can I really expect from this Ultimate Home Workout course?

You'll learn how to get a strong core, toned muscles and a smaller waste! You'll get fitter, leaner and stronger in the comfort of your own home using minimal equipment. If you've got a chair and a wall you're almost there.

Lessons

  1. The Ultimate Home-Beginner 61.46 mins


    Introduction, Equipment, Beginner Workout.
  2. The Ultimate Home Workout- Intermediate 64.29 mins


    Intermediate Home Workout, Equipment, Exercises.
  3. The Ultimate Home Workout- Advanced 60.58 mins

Who is this course for?

Who is the target audience?

  • Anyone who wants a great workout
  • Anyone who wants to lose weight
  • Anyone who wants an ultimate workout at home
  • Anyone who wants to look good without clothes

Questions and answers

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FAQs

What does study method mean?

Study method describes the format in which the course will be delivered. At reed.co.uk courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on reed.co.uk, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as ABC Awards and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.

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