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The Self Care Course

Skill Success

Summary

Price
£29 inc VAT
Study method
Online
Duration
Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students
9 students purchased this course

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Overview

This course includes lifetime access so you can complete it at your own speed.

The Self-Care Course, is as the name suggests, a course in taking care of yourself. It consists of 20 Weekly Tips or suggestions to improve and protect your mental health. By taking this course today, you will have the tools to help you develop a mindset of self-care, appreciation and understanding of yourself and increase your overall health and well-being.

Benefits of taking this course include:

  • Unlimited and lifetime access to the course
  • Learn the course at your own pace
  • Course can be accessed on any platform
  • 24/7 Customer support

Certificates

Certificate of completion

Digital certificate - Included

Course media

Description

The Self-Care Course, is as the name suggests, a course in taking care of yourself. It consists of 20 Weekly Tips or suggestions for you to do that have been scientifically shown to improve and protect our mental health. And any doctor will tell you that our mental health affects our physical health to a large degree.

By the end of the course, you will have the tools to help you develop a mindset of self-care, appreciation and understanding of yourself. And a good relationship with ourselves leads to deeper and better relationships with our loved ones and others around us. It also increases our overall health and well-being.

Although many of the tips are about mindfulness, The Self-Care Course is much more than another mindfulness course. There are exercises and suggestions around helping you to realize what really matters in your life, in developing an attitude of gratitude and appreciation, in letting go of a fear of failure and there’s even one that just tells you to daydream.

Have fun with the exercises, suggestions and tips and improve and strengthen your health and well-being along the way.

The Self Care Course will cover the following topics:


Topic 1 - Introduction

  • Introduction And Welcome


Topic 2 - Self Care

  • Be A Friend To Yourself
  • Acceptance Is Not Passive
  • Beginner’s Mind
  • Day Dream
  • Distract Yourself
  • Finding What’s Most Important
  • Five Senses Exercise
  • The Gratitude And Appreciation Journal
  • Let Go Of Fear Of Failure
  • Love Yourself
  • Micro Moments
  • Mindful Everyday
  • Move Your Body
  • Relieving Boredom
  • Reminder Triggers
  • Shake It Up
  • Start Your Day With Intention
  • Take Time Out
  • The Gratitude Letter
  • The Six-Second Breath

Who is this course for?

This course is designed for those interested in learning about how to better take care of themselves.

Requirements

No prior knowledge is required to take this course.

Questions and answers

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Reviews

1.3
Course rating
40%
Service
20%
Content
20%
Value

Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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