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This course includes lifetime access so you can complete it at your own speed.
The Self-Care Course, is as the name suggests, a course in taking care of yourself. It consists of 20 Weekly Tips or suggestions to improve and protect your mental health. By taking this course today, you will have the tools to help you develop a mindset of self-care, appreciation and understanding of yourself and increase your overall health and well-being.
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
The Self-Care Course, is as the name suggests, a course in taking care of yourself. It consists of 20 Weekly Tips or suggestions for you to do that have been scientifically shown to improve and protect our mental health. And any doctor will tell you that our mental health affects our physical health to a large degree.
By the end of the course, you will have the tools to help you develop a mindset of self-care, appreciation and understanding of yourself. And a good relationship with ourselves leads to deeper and better relationships with our loved ones and others around us. It also increases our overall health and well-being.
Although many of the tips are about mindfulness, The Self-Care Course is much more than another mindfulness course. There are exercises and suggestions around helping you to realize what really matters in your life, in developing an attitude of gratitude and appreciation, in letting go of a fear of failure and there’s even one that just tells you to daydream.
Have fun with the exercises, suggestions and tips and improve and strengthen your health and well-being along the way.
The Self Care Course will cover the following topics:
Topic 1 - Introduction
- Introduction And Welcome
Topic 2 - Self Care
- Be A Friend To Yourself
- Acceptance Is Not Passive
- Beginner’s Mind
- Day Dream
- Distract Yourself
- Finding What’s Most Important
- Five Senses Exercise
- The Gratitude And Appreciation Journal
- Let Go Of Fear Of Failure
- Love Yourself
- Micro Moments
- Mindful Everyday
- Move Your Body
- Relieving Boredom
- Reminder Triggers
- Shake It Up
- Start Your Day With Intention
- Take Time Out
- The Gratitude Letter
- The Six-Second Breath
Who is this course for?
This course is designed for those interested in learning about how to better take care of themselves.
No prior knowledge is required to take this course.
Questions and answers
Currently there are no Q&As for this course. Be the first to ask a question.
Certificate of completion
Digital certificate - Included