The Secret To Six Pack Abs

This course includes lifetime access so you can complete it at your own speed.

This course will give you all the tools and information that you need to lose weight around your stomach and become the leaner, stronger, more confident YOU that you’ve always wanted to be. By taking this course today, you will learn strategies to get shredded abs.

Benefits of taking this course include:

• Unlimited and lifetime access to the course
• Learn the course at your own pace
• Course can be accessed on any platform
• 24/7 Customer support

This program is an intense, results driven, 360 degree lifestyle modification program that will help you lose weight and get stellar abs!

It is systematically designed to optimize fat loss while minimizing the amount of time you spend cooking and working out. This course will give you all the tools and information that you need to lose weight around your stomach and become the leaner, stronger, more confident YOU that you’ve always wanted to be.

After taking this course, you will have learned the following:

• How to workout only 60 minutes per week, lose weight, and get six pack abs at any age
• How to lose weight by building lean, fat-burning muscle mass
• Why building muscle is the best way to get six pack abs, and lose weight around your stomach.
• How to tone your entire physique from butt and back, to biceps
• Workouts that increase your metabolism, and burn belly fat for 24 hours AFTER your workout
• The exact foods you need to lose weight. Lost 20, 30, 40, 50+ pounds of body fat around your stomach.
• How eating more frequently can help you lose weight and burn more body fat
• Why eating massive meals can help you lose weight and accelerate your fat loss,
• How you can save money by eating healthy
• Simple techniques to make 5 star restaurant meals in under 20 minutes

The Secret To Six Pack Abs course will cover the following topics:

Topic 1 - Let's Get Started!

• The Course That Will Change Your Body And Your Life
• Why Popular Six Pack Ab Programs Ultimately Fail…
• What’s The Catch?

Topic 2 - Lifestyle Eating: Your New Meal Plan

• The Diet That Will Change Your Body Forever
• The Ultimate Fat Loss Food Guide
• The Free Tools That Can Give You Incredible Abs
• How To Get A Six Pack By Eating All The Time
• How To Get Washboard Abs By Eating Massive Meals
• Bonus Material! Building The Ideal Plate Of Food
• BONUS! The 10 Day Quick-Start Recipe Guide
• Over 100 Recipes For Six Pack Abs

Topic 3 - Shopping And Meal Prep

• How To Cut Your Shopping Time In Half
• Busting The Myths: Is Eating Healthy More Expensive?
• My One Simple Trick That Saves Hours In The Kitchen
• How To Make 5 Star Meals With No Cooking Experience
• The Best Ways To Eat Healthy On The Go

Topic 4 - Getting Active And Staying There

• How To Get Hotter Abs By Working Out Less
• How To Train Like A Beast And Look Like A Greek God Or Goddess
• How Many Sets And Reps Should I Be Doing
• How Much Should I Be Resting Between Sets And Circuits?

Topic 5 - How To Build Your Own Workouts And Programs For Life

• How To Build The Perfect Fat Burning Workout
• High Intensity Intervals For Higher Definition

Topic 6 - Workout Schedule

Topic 7 - Fat Burning Workouts To Live By

• Total Body Madness #1
• The Beach Body Basics Workout
• The Next Level Of Total Body Workouts
• The Amplified Total Body Burner
• The Ultimate Hotel Room Workout

Topic 8 - Sculpt Your Chest, Triceps, And Shoulders

• Barbell Chest Press
• Dumbbell Bench Press
• Super Shoulders
• Shoulder V Front Raise
• Bent-Over Dumbbell Shoulder Fly
• Upper Body Shred With Push-ups
• Incline Push-up

Topic 9 - The Best Core Exercises For Six Pack Abs

• The Best Abs Exercises For A Six Pack
• The Perfect Exercises For Flat, Ripped Abs

Topic 10 - Pulling Movements For A Sexy Back And Better Biceps

• Barbell Row
• Bent Over Row (Front View)
• Bent Over Row (From The Side)
• Bent-Over Dumbbell Back Fly
• Hanging Table Row
• Pull-ups
• Chin-ups

Topic 11 - Carving Leg Muscles That Will Knock Your Socks Off

• Getting Ripped From Your Legs Up With Dead Lifts
• Elevated Fat Burn With Squats And Lunges
• Barbell Deadlift
• Barbell Back Squat
• Squat Jumps
• Squat Jump Tucks

Topic 12 - References And Additional Information

Topic 13 - In Closing

Topic 14 - Bonus Material

• 60 Seconds A Day To Six Pack Abs
• Eating Out Vs. Six Pack Abs
• How To Destroy Body Fat After Your Workout
• My 5 Favorite Body Weight Exercises To Burn Fat And Build Muscle
• How Alcohol Affects Your Six Pack Goals
• How Much Protein Do I Need AFTER My Workout?

Topic 15 - Six Pack Meals

• Six Pack Stirfry
• 20 Ways To Make Clean Eating Taste Awesome
• Simple And Delicious Slow Cooker Chicken
• The Perfect Six Pack Snack
• The Best Breakfast For Six Pack Abs
• 5 Reasons Why Protein Is ESSENTIAL For Losing Belly Fat

Topic 16 - New Body Weight Exercises For Losing Body Fat And Getting Shredded Abs

• Broad Jumps
• Burpees
• Burpee Push-ups
• Clap Push-ups
• Floor Wipers
• NEW: Jumping Lunges
• NEW: Lunge Glute-Raise

Topic 17 - Busting Through Your Plateaus

• 4 Ways To Bust Through Your Weight Loss Plateau
• The Best And Worst Alcohol For Weight Loss
• Is Resistance Training Or Cardio Better For Fat Loss?
• 5 Lies You Tell Yourself About Losing Weight

This course is designed for anyone who is interested in learning strategies on how to get shredded abs.

No prior knowledge is required to take this course.

Currently there are no Q&As for this course. Be the first to ask a question.

Certificate of completion

Digital certificate - Included