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The Lost Art of Being Present: Conquer The Mind – Feel Amazing – Change Your Life
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In-depth Video Training on The Lost Art of Being Present - Don’t Miss It!

Summary

Price
£19 inc VAT
Study method
Online, On Demand 
Duration
0.9 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed courses certificate of completion - Free

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Overview

Here are some of the things that you will discover in this life-changing program:

  • The surprising reason why you are always distracted plus how to fix lack of concentration
  • How a little-known and cost-free practice can help you avoid stress and mental disorders
  • The key differences between mindfulness and meditation plus how you can take advantage of both practices
  • How to significantly reduce your stress levels so that you can be happier
  • 4 types of mindfulness activities that can supercharge your ability to stay present
  • The greatest source of distraction that might be affecting you without your knowledge
  • Learn how to beat negative emotions
  • How the little-known concept of ‘Hygee’ can help you be more mindful
  • What to do instead of wasting your time on digital platforms.
  • The most common misconception that most people have about meditation and mindfulness and the truth about these practices
  • 7 life-changing benefits of practicing mindfulness
  • 6 mindfulness techniques that can help you reduce stress
  • How to choose your actions instead of making irrational choices that lead to disasters
  • 7 quick and easy ways to incorporate mindfulness techniques into your exercise routine
  • How to be more present in your life
  • Mindfulness secrets from the happiest countries in the world
  • 5 easy to implement mindfulness tips to help you restore your sleep patterns
  • 10 surprising ways of including mindfulness into your yoga practice

… Plus many more powerful practices and techniques!

Get Started Today … And Create An Amazing New Future Tomorrow!

Start Now!

Certificates

Curriculum

3
sections
11
lectures
0h 54m
total

    • 5: Video 4 - Mindfulness Techniques 05:33
    • 6: Video 5 - How To Sit For Mindfulness Practice 05:19
    • 7: Video 6 - How To Bring Mindfulness To Your Exercise Routine 06:16
    • 8: Video 7 - How To Be More Present In Various Settings 05:34

    • 9: Video 8 - Mindful Movement Practice For Sleep Pattern Restoration 05:48
    • 10: Video 9 - Incorporating Mindfulness Into Yoga 05:45
    • 11: Video 10 - Conclusion - Final Thoughts & Ideas 01:16

Course media

Description

The Lost Art of Being Present: How to Live in the NOW & Make Every Moment Count

Learn the secrets of how to live in the now and enjoy peace, clarity & serenity

‘The Lost Art of Being Present’ is the ultimate guide for those who want to be more mindful so that they can reduce stress and lead a fulfilling life. This blueprint will help you take control of your attention and focus on the present moment.

This research-backed guide will show you everything you need to know about harnessing the power of your mind to live a life of joy and fulfillment.

Follow the steps taught in this powerful guide and you’ll start noticing changes IMMEDIATELY.

If you are sick and tired of being paralyzed and hurt by your past and missing the beauty of being present … If you want to have a happy and fulfilled life … then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in ‘The Lost Art of Being Present.’

Who is this course for?

Everybody

Requirements

None

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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