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The 15-Minute Morning Workout Course


Skill Success

Summary

Price
Save 81%
£29 inc VAT (was £157)
Offer ends 26 November 2020
Study method
Online, self-paced
Qualification
No formal qualification
Additional info
  • Tutor is available to students
  • Certificate of completion available and is included in the price

2 students purchased this course

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Overview

This course includes lifetime access so you can complete the course at your own speed.

Take this course today and learn how to lose belly fat with 15-minute morning workouts. This course will teach you some 15-minute circuit training workouts that you can do at the comfort of your own home and some strategies to lose weight, lose stubborn belly fat, and transform your body.

Benefits of taking this course include:

  • Unlimited and lifetime access to the course
  • Learn the course at your own pace
  • Course can be accessed on any platform
  • 24/7 Customer support

Course media

Description

The optimal time to workout and make healthy decisions for your weight loss goals is first thing in the morning.

And the best place to workout, is in the comfort of your own home. Seriously! All you need is a little space in your house, and your own body weight to exercise. No equipment required!

By kicking off your morning with a brief, intense workout and a healthy breakfast, you’ll be 2-3x more likely to eat healthier and make healthier decisions throughout the rest of your busy day.

By performing just one 15-minute circuit training workout in the morning, and following it up with a healthy breakfast, that stubborn weight and fat will just start falling off of you.

The 15-Minute Morning Workout Course will cover the following topics:

Topic 1 - Getting Started With Your Morning Routine

  • What You Are Getting In This Course
  • Why Morning Routines Are Critical For Success For Every Aspect Of Your Life
  • How You Can Add More Time To Your Day
  • The Most Important Way To Track Your Progress
  • Why Working Out In The Morning Is OPTIMAL For Fat Loss

Topic 2 - Kick-Starting Your Weight Loss Diet

  • Before We Jump Into Your Workouts
  • Fat Burning, Post-Workout Breakfast Options
  • Do I Need To Be Counting Calories On This Program?
  • “Can I Have A Cheat Day Or Cheat Meal On This Program?”

Topic 3 - Your 15-Minute Workout Routines

  • Total Body Strength Circuit
  • Classic Calisthenic Cardio
  • The 15-Minute Fat Burner
  • Advanced Cardio Circuit
  • 15-Minute Abs
  • Max Cardio
  • Cardio Strength Blast
  • Ultimate Cardio
  • Legs and Core Cardio

Topic 4 - References

Topic 5 - BONUS MATERIAL

  • The Best And Worst Alcohol For Weight Loss
  • 4 Ways To Bust Through Your Weight Loss Plateau
  • 5 Lies You Tell Yourself About Losing Weight
  • Is Strength Training Or Cardio Better For Fat Loss?
  • 3 Irrefutable Reasons Why You Should Lift Weights

Who is this course for?

This course is designed for anyone who is interested in learning how to lose belly fat with 15-minute morning workouts.

Requirements

No prior knowledge is required to take this course.

Questions and answers

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FAQs

What does study method mean?

Study method describes the format in which the course will be delivered. At reed.co.uk courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on reed.co.uk, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as ABC Awards and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.

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