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Stretching For The Inflexible - Beginner Stretching

Discover The Hidden Secrets Of How To Stretch The RIGHT Way!


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Summary

Price
£12 inc VAT
Study method
Online, On Demand What's this?
Duration
1.3 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed courses certificate of completion - Free

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Overview

What you'll learn

  • The Right Way To Stretch

  • Unique Techniques To Help You Stretch

  • MULTIPLE Systems Of Stretching

  • How To Safely Go At Your Own Pace & Level

  • How To Get The BEST Results

  • BONUS - Learn About Special Stretching Tools

Certificates

Reed courses certificate of completion

Digital certificate - Included

Will be downloadable when all lectures have been completed

Curriculum

5
sections
12
lectures
1h 20m
total

Course media

Description

In This Online Course You Will Learn The RIGHT Way To Stretch. I Designed This Course For People Like Me, Who Are Inflexible And Have Difficulty Stretching. This Will NOT Be Your Typical Beginners Stretching Course.

In This Stretching Training You Will Learn The Hidden Reason Why You Have So Much Trouble Stretching … And How To Beat It. Learning This One Amazing Secret Can Help You To Stretch Despite Any Failed Efforts Before.

Most Stretching Courses Only Teach “Static” Stretches … But This Is Only One Type Of Stretch. There Are Actually THREE Main Ways To Stretch … And We Will Teach You Every One Of Them.

By The End Of This Course, You Will Discover …

1) The Right Way To Stretch

2) Unique Techniques To Help You Stretch

3) MULTIPLE Systems Of Stretching

4) How To Safely Go At Your Own Pace & Level

5) How To Get The BEST Results

6) BONUS - Learn About Special Stretching Tools

This is NOT a course that is designed to show you a 250 different stretches … But rather will show you a handful of simple stretches … and the concepts and theories behind WHY they work. By understanding these simple concepts and theories, you’ll be able to apply them to ANY stretching technique and greatly multiply their benefits.

Don’t Miss This Once-In-A-Lifetime Opportunity To Learn The Secrets Of Stretching From Prof. Paul - Who Has Condensed His Many Years Of Learning, Training & Testing Into This One Quick & Easy Course For You.

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Who is this course for?

  • Seniors
  • Fitness Enthusiasts
  • Martial Artists
  • Everyone

Requirements

none

Career path

Any

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FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.