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Stress Management

Special Gift - Free PDF Certificate Included | Video Course | Lifetime Access

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£10 inc VAT (was £315)
Offer ends 04 August 2021
Study method
Online, self-paced
Access to content
Lifetime access
No formal qualification
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

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The comprehensive Stress Management Skills has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Stress Management Skills today, and learn from the very best the industry has to offer!

On the Stress Management Skills, You Will Learn:

  • Find out the source of your stress to understand your emotions
  • Learn stress management techniques, methods & strategies for the workplace and beyond
  • Understand the impact that stress has on your physical and mental wellbeing
  • Know how to identify the different triggers, signs and symptoms of stress
  • Gain in-depth knowledge of the psychophysiology of stress
  • Familiarise with the different models of stress management
  • Develop your ability to relax and approach issues calmly
  • Redirect negative energy to become a more mindful individual

This best selling Stress Management Skills has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Stress Management Skills is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The Stress Management Skills is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the Stress Management Skills, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Stress Management Skills will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the Stress Management Skills to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course media


Course Curriculum

Stress Management - For Relief From Stress of Life & Work

  • Stress Management - Beginning Concepts
  • Stress Management - Specific Stress Management Techniques
  • Stress Management - MORE Stress Reduction Strategies
  • Stress Management - Still MORE Stress Reduction Techniques – Part 1
  • Stress Management - Still MORE Stress Reduction Techniques – Part 2
  • Stress Management - Still MORE Stress Reduction Techniques – Part 3
  • Stress Management - BONUS Video & Wrap Up!
  • Stress Management - Special LIVE Bonus Video!


Complete your course by sitting for an MCQ assessment. To pass the test, you need to achieve 60% or higher in the final assessment. After passing, you will be able to get the UK and internationally recognised certificate to share your achievement with potential employers or to include it in your CV. The PDF certificate is totally free, or you can get a a physical version of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Who is this course for?

This stress management training course is ideal for anyone who wishes to reduce their stress, whether that be in the workplace or in their personal life. It is also suitable for aspiring counselling professionals, managers and professionals in high power jobs that are looking for strategies to manage their stress effectively.


There are no specific entry requirements for this course, which is open to part-time and full-time learners. All you need is a laptop or PC and a strong internet connection.

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What does study method mean?

Study method describes the format in which the course will be delivered. At courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.