Stress Management Towards A Healthy Lifestyle
Skill Success
Summary
- Certificate of completion - Free
- Tutor is available to students
Overview
This course is designed for those interested to learn the basics of stress management and how to effectively cope with stress in the workplace and at home.
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
Who this course is for:
- Anyone dealing with stress
- Anyone interested in learning how to manage stress
- Anyone interested in lifestyle design
What you'll learn:
- What stress is
- There's good and bad stress
- Workplace stress
- Workplace stress if you are an entrepreneur
- Make your workplace stress free
- Too much stress is bad for you
- How stress can harm children
- Reducing stress
- 5 ways to reduce stress
Stress is one of the biggest problems faced by modern society. According to statistics, a great majority of us are stressed on a regular and ongoing basis. What’s more, stress leads to heart diseases, depression, strokes and a number of other serious health effects. Stress is as ubiquitous then as it is devastating and many of us just accept this as ‘normal’.
The first way is to change your mindset. You need to recognize that stress is unacceptable and you need to find ways to get rid of it. You should make this the goal of your lifestyle. If you have less stress, then you will be happier and being happier is a noble aim.
This is where the idea of “lifestyle design” comes in. Essentially, lifestyle design means that you are designing your career and your routine around the lifestyle you want. This is the definition of “working to live” as opposed to living to work and it makes a huge difference.
At the same time, you should be making constant progress towards this goal of less stress. Make small changes wherever possible and improve your lifestyle in countless little ways to break down your stress piece by piece.
Stress Management Towards A Healthy Lifestyle will cover the following topics:
Section 1 - Introduction
- What Is Stress?
- Good And Bad Stress
- Workplace Stress When You Have A Job
- Workplace Stress When You’re An Entrepreneur
- Ten Steps To Making Your Workplace Stress-Free
- Too Much Stress Can Be Bad For You
- How Your Stress Can Harm Your Kids
- Setting Boundaries To Reduce Stress
- Five Ways To Reduce Stress In Your Life
- Recap And Conclusion
Who is this course for?
This course is designed for those interested to learn the basics of stress management and how to effectively cope with stress in the workplace and at home.
Requirements
No prior knowledge is required to take this course.
Career path
None
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
