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Stress Management Course
Training Tale

Halloween Sale | 10 Free Courses + 11 PDF Certificate | Free Retake Exam | Lifetime Access

Summary

Price
£39 inc VAT
Study method
Distance learning
Duration
50 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - £18.99
Assessment details
  • Stress Management Course (included in price)
Additional info
  • Tutor is available to students

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Overview

Stress Management

Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress Management course will help you succeed when dealing with stress and eventually overcoming stressful situations.

This Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free.

Stress Management Bundle Course

  • Course 01: Stress Management
  • Course 02: Dealing With Difficult People
  • Course 03: Level 5 Mental Health First Aid Certification
  • Course 04: Working at Height Training Course
  • Course 05: Equality and Diversity
  • Course 06: RIDDOR Training
  • Course 07: Level 2 Health and Safety in the Workplace Training
  • Course 08: Recruitment Consultant Diploma
  • Course 09: Minute Taking Course
  • Course 10: Level 4 Time Management Course

Certificates

Certificate of completion

Hard copy certificate - £18.99

Download your free PDF certificate instantly after completion. If you prefer a printed copy, we can courier it to you for £18.99.

Assessment details

Stress Management Course

Included in course price

Course media

Description

Stress Management

Course Curriculum of Stress Management

  • Module 01: Workplace Stress
  • Module 02: Rational and Irrational Beliefs
  • Module 03: The ABC Framework of REBT
  • Module 04: Cognitive Therapy (CT)
  • Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace
  • Module 06: Conclusion
  • Module 07: Identifying and Challenging Distorted Negative Thoughts

Assessment Method

After completing each module of the Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.

Certification

After completing the MCQ/Assignment assessment for this Stress Management course, you will be entitled to a Certificate of Completion from Training Tale.

Who is this course for?

Stress Management

This Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts.

Requirements

Stress Management

There are no specific requirements for this Stress Management in Workplace course because it does not require any advanced knowledge or skills.

Career path

Stress Management

This Stress Management course will help candidates be complete and compatible in their professional careers.

Questions and answers

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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