Stress & Anxiety Management

Academy of Skills

• INTRODUCTION 07:03

  • 1: ABOUT THE INSTRUCTOR 02:49
  • 2: COURSE OVERVIEW 04:14

• PSYCHOLOGY OF STRESS 46:07

  • 3: WHAT IS ‘STRESS’? 08:45
  • 4: HOW DOES ‘STRESS’ AFFECT US? 08:55
  • 5: WHY DO WE EXPERIENCE ‘STRESS’ DIFFERENTLY? 10:24
  • 6: ‘GOOD STRESS’ (EUSTRESS) VS ‘BAD STRESS’ (DISTRESS) 08:59
  • 7: ‘STRESS’ AND ‘BURNOUT’ 09:04

• INDIVIDUAL EXPERIENCES OF 'STRESS' 35:41

  • 8: COPING WITH STRESS AS AN INDIVIDUAL 09:18
  • 9: LOW ABILITY (INABILITY) TO COPE WITH STRESSORS 07:00
  • 10: WHAT DO PEOPLE USE TO COPE WITH STRESS? 10:26
  • 11: ‘ADDICTIONS’ AND COPING WITH ‘STRESS’ 08:57

• STRESS MANAGEMENT 37:42

  • 12: ‘BREATHING’ IN STRESS MANAGEMENT 08:23
  • 13: STRESS-REDUCING TECHNIQUES 09:41
  • 14: MEDICATION TREATMENTS (PHARMACOLOGY) – PART 1 06:11
  • 15: MEDICATION TREATMENTS (PHARMACOLOGY) – PART 2 03:40
  • 16: NUTRITION AND ‘STRESS’ – PART 1 04:18
  • 17: NUTRITION AND ‘STRESS’ – PART 2 05:29

• PSYCHOLOGY OF 'ANXIETY' 16:54

  • 18: WHAT DO WE CALL ‘ANXIETY’? 05:48
  • 19: WHAT IS THE DIFFERENCE BETWEEN ‘STRESS’ AND ‘ANXIETY’? 06:35
  • 20: WHEN DOES ‘ANXIETY’ BECOME AN ‘ANXIETY DISORDER’? 04:31

• ANXIETY DISORDERS 32:29

  • 21: GENERALISED ANXIETY DISORDER (GAD) 07:45
  • 22: OCIAL ANXIETY DISORDER (SOCIAL PHOBIA) 07:53
  • 23: PANIC DISORDER 06:41
  • 24: ‘ADDICTIONS’ AND ANXIETY DISORDERS 10:10

• COPING WITH ANXIETY 42:59

  • 25: PSYCHOTHERAPY FOR ANXIETY DISORDERS 08:06
  • 26: COGNITIVE BEHAVIOURAL THERAPY (CBT) FOR ANXIETY DISORDERS 09:12
  • 27: MINDFULNESS & MINDFULNESS BASED THERAPY (MBT) 10:59
  • 28: MEDIAL TREATMENTS (PHARMACOLOGY) 04:49
  • 29: ANXIETY-REDUCING TECHNIQUES 09:53

• FINAL WORDS 01:44

  • 30: GOOD BYE AND THANK YOU! 01:44

With the help and knowledge of industry specialists, this novel Stress & Anxiety Management course has been put together. It's been meticulously created to fulfill the learning needs that will enable you to make a significant contribution to the area and carve out a successful career path.

Stress & Anxiety Management course was created to help motivated students become the best in their personal and professional lives. Many students have already completed and enjoyed this Stress & Anxiety Management course. This Stress & Anxiety Management education gave them the tools they needed to advance to more gratifying and rewarding jobs. This one-of-a-kind Stress & Anxiety Management course is suitable for devoted and ambitious learners who want to be the best at their career or profession.

With the help and knowledge of industry leaders, the original Stress & Anxiety Management was created. This Stress & Anxiety Management has been meticulously created to suit all of the learning criteria for making a significant contribution to the associated subject and subsequent career path. By participating in this Stress & Anxiety Management course, the student will receive valuable knowledge and skills that will help them land their ideal career and establish a strong personal and professional reputation.

After enrolling in this Stress & Anxiety Management course, you may use our tutor's assistance to help you with any questions you may have, which you can send to our learner support staff through email. This Stress & Anxiety Management is one of our most popular online courses, created by professionals for the future-focused professional and designed to provide learners with the tools and frameworks they need to lead successfully in a fast changing environment.

Enroll in the Stress & Anxiety Management right now to advance your abilities.

Course Curriculum:Stress & Anxiety Management

Here is a curriculum breakdown of the Stress & Anxiety Management course:

INTRODUCTION

• ABOUT THE INSTRUCTOR
• COURSE OVERVIEW

PSYCHOLOGY OF STRESS

• WHAT IS ‘STRESS’?
• HOW DOES ‘STRESS’ AFFECT US?
• WHY DO WE EXPERIENCE ‘STRESS’ DIFFERENTLY?
• ‘GOOD STRESS’ (EUSTRESS) VS ‘BAD STRESS’ (DISTRESS)
• ‘STRESS’ AND ‘BURNOUT’

INDIVIDUAL EXPERIENCES OF 'STRESS'

• COPING WITH STRESS AS AN INDIVIDUAL
• LOW ABILITY (INABILITY) TO COPE WITH STRESSORS
• WHAT DO PEOPLE USE TO COPE WITH STRESS?
• ‘ADDICTIONS’ AND COPING WITH ‘STRESS’

STRESS MANAGEMENT

• ‘BREATHING’ IN STRESS MANAGEMENT
• STRESS-REDUCING TECHNIQUES
• MEDICATION TREATMENTS (PHARMACOLOGY) – PART 1
• MEDICATION TREATMENTS (PHARMACOLOGY) – PART 2
• NUTRITION AND ‘STRESS’ – PART 1
• NUTRITION AND ‘STRESS’ – PART 2

PSYCHOLOGY OF 'ANXIETY'

• WHAT DO WE CALL ‘ANXIETY’?
• WHAT IS THE DIFFERENCE BETWEEN ‘STRESS’ AND ‘ANXIETY’?
• WHEN DOES ‘ANXIETY’ BECOME AN ‘ANXIETY DISORDER’?

ANXIETY DISORDERS

• GENERALISED ANXIETY DISORDER (GAD)
• OCIAL ANXIETY DISORDER (SOCIAL PHOBIA)
• PANIC DISORDER
• ‘ADDICTIONS’ AND ANXIETY DISORDERS

COPING WITH ANXIETY

• PSYCHOTHERAPY FOR ANXIETY DISORDERS
• COGNITIVE BEHAVIOURAL THERAPY (CBT) FOR ANXIETY DISORDERS
• MINDFULNESS & MINDFULNESS BASED THERAPY (MBT)
• MEDIAL TREATMENTS (PHARMACOLOGY)
• ANXIETY-REDUCING TECHNIQUES

FINAL WORDS

• GOOD BYE AND THANK YOU!

Certification of this Stress & Anxiety Management

Learners can request a free PDF certificate of completion after successfully completing the Stress & Anxiety Management course. An additional fee may be charged for Hardcopy Certificate and includes Free Shipping in the UK.

The Stress & Anxiety Management training course is ideal for highly driven students who wish to improve your personal and professional abilities while also preparing for the career of their dreams! This Stress & Anxiety Management is also great for persons who want to learn more about this topic in depth and appreciate being up to speed on the newest facts and expertise.

• There are no official requirements for Stress & Anxiety Management.
• Stress & Anxiety Management requires basic Internet connection.
• Stress & Anxiety Management requires you to have access to a computer, tablet, or a mobile device.
• Knowledge of basic English.

The Stress & Anxiety Management course is meant to prepare you for the job of your dreams, a promotion at work, or being self-employed and starting your own business. Courses from the Academy of Skills will help you enhance your profession and keep your skills current.

There are currently no Q&As for this course. Be the first to ask a question.