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Stress : Stress Management Training
Training Tale

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Summary

Price
£21 inc VAT
Study method
Distance learning
Duration
40 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - £18.99
Assessment details
  • Stress : Stress Management Training (included in price)
Additional info
  • Tutor is available to students

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Overview

Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Stress: Stress Management Trainingcourse will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress: Stress Management Training course will help you succeed when dealing with stress and eventually overcoming stressful situations.

The course covers a wide range of techniques, including cognitive behavioural approaches and practical stress-relief exercises. You’ll explore how mental and physical health are affected by stress and the link between emotional pressure and the immune system. Additionally, the course introduces workplace strategies that promote a healthier and more supportive work culture. Upon completion, you’ll have a solid understanding of how to manage stress effectively and apply these methods in real-life scenarios to lead a more balanced, stress-free life.

Learning Outcomes

After completing this Stress: Stress Management Training course, the learner will be able to:

  • Gain a thorough understanding of workplace stress.
  • Gain in-depth knowledge about rational and irrational beliefs.
  • Understand the ABC framework of REBT.
  • Understand Cognitive Behavioural Therapy (CBT) in the workplace.
  • Know how to identify and Challenge distorted negative thoughts.

Why Choose Stress Management Course from Us

  • Self-paced course, access available from anywhere.
  • Easy to understand, high-quality study materials.
  • This Course developed by industry experts.
  • MCQ quiz after each module to assess your learning.
  • Automated and instant assessment results.
  • 24/7 support via live chat, phone call or email.
  • Free PDF certificate as soon as completing this course.

Certificates

Certificate of completion

Hard copy certificate - £18.99

Download your free PDF certificate instantly after completion. If you prefer a printed copy, we can courier it to you for £18.99.

Assessment details

Stress : Stress Management Training

Included in course price

Course media

Description

Detailed course curriculum of the Stress: Stress Management Training Course:

  • Module 01: Workplace Stress
  • Module 02: Rational and Irrational Beliefs
  • Module 03: The ABC Framework of REBT
  • Module 04: Cognitive Therapy (CT)
  • Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace
  • Module 06: Conclusion
  • Module 07: Identifying and Challenging Distorted Negative Thoughts

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Assessment Method

After completing each module of the Stress: Stress Management Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.

Certification

After completing the MCQ/Assignment assessment for this Stress: Stress Management Training course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £18.99.

Who is this course for?

This Stress: Stress Management Training course is suitable for anyone whose work or personal life suffers from stressful thoughts.

Requirements

There are no specific requirements for this Stress : Stress Management Training in Workplace course because it does not require any advanced knowledge or skills.

Career path

This Stress: Stress Management Training course will help candidates be complete and compatible in their professional careers.

Questions and answers

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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