Stick to your Resolutions Bundle
OfCourse
Summary
- Certificate of completion - Free
- Tutor is available to students
Overview
The Stick to your Resolutions Bundle will teach you how to form manageable targets and learn effective goal-orientated strategies to stay focused and make 2018 your best year.
This Stick to your Resolutions Bundle is tailor-made for any individual struggling to focus on tasks and get things done. Learn how to stop hopping from project to project and never completing them. Implement effective goal orientated strategies and earn how to focus, take action and adjust by motivating your brain to complete what your working on.
Course media
Description
Bundle Highlights
- Includes 181 lectures, over 6 hours of video content, course handouts and course assessment.
- Set yourself on the path to success in all areas of your life, and discover how to follow through on your targets!
- Learn effective strategies for controlling two key areas of your brain associated with motivation and achievement.
- Understand the cognitive reasoning behind willpower and use this to take control of your life.
- Suitable for anyone who struggles with willpower and self-control and wants to make 2018 the most productive year yet!
Bundle Overview
This Stick to your Resolutions Bundle is tailor-made for any individual struggling to focus on tasks and get things done. Learn how to stop hopping from project to project and never completing them. Implement effective goal orientated strategies and earn how to focus, take action and adjust by motivating your brain to complete what your working on.
Learn how to set and achieve your goals by using the science of goal setting to help you to form manageable targets, and learn helpful tricks to ensure your goals translate into success! You will learn the key elements of what makes a good goal and why SMART goals aren’t enough.
The Finish What You Start course is the perfect companion for anyone struggling to complete projects and get things done. Learn how to successfully manage multiple projects with simple and effective strategies to implement into your routine. Control your actions and increase your focus, while preventing procrastination and unfinished work.
In the final course you will learn about the science behind strong willpower, and raise your self control to allow you to achieve your goals. It will teach you how you can apply the evidence psychologists and neuroscientists have discovered over the last decades to master your willpower and allow you to maximize your success, health and happiness.
Bundle Curriculum
Goal Setting: The Science of Success
Part 1: Hello and Welcome!
Part 2: Goal-Setting Basics
Part 3: What Good Goals Look Like
Part 4: Finding the Right Goals
Part 5: How to Define Long-Term Goals
Part 6: How to Define Short-Term Goals
Part 7: Mapping Goal Success 1
Part 8:Mapping Goal Success 2
Part 9: Conclusion: Start Doing!
Part 10: Quiz
Achieve Your Goals: Finish What You Start
Part 1: Introduction
Part 2: Start Getting Things Done
Part 3: Applying the Scientific Facts About Focus
Part 4: Capitalize on the Psychology of Taking Action
Part 5: Become the Master of Time and Choice
Part 6: Make it Happen
Part 7: Course Quiz
Cognitive Psychology: The Neuro-Science of Willpower
Part 1: Introduction
Part 2: Willpower Basics: Hot and Cool
Part 3: The Willpower Muscle
Part 4: Your Brain in Control
Part 5: Willpower Beliefs
Part 6: Present v Future Self
Part 7: Your Body on Willpower
Part 8: Putting Self Control in Context
Part 9: Conclusion
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- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course
Who is this course for?
Those looking to make a plan to stick with their resolutions and finally start living the life that they want to in 2018! You will learn advanced goal setting objectives and learn effective ways rooted in neuroscience to help you accomplish your goals.
Requirements
There are no prerequisites for this three-course bundle
Certificates
Certificate of completion
Digital certificate - Included
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.