Peak Performance Nutrition: Fuel Your Body for Energy
Xcel Learning
Performance Fueling: Nutrition for Training & Recovery
- Online
- 0.8 hours · Self-paced
- Certificate(s) included
- Tutor support
Peak Performance Nutrition: Fuel Your Body for Energy Peak performance nutrition focuses on eating in a way that maximizes energy, endurance, and recovery. It emphasizes balanced meals built around whole foods—complex carbohydrates for sustained fuel, lean proteins for muscle rep
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