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Sports Science

Freezing Winter Sale : Up to 98% Off | 10 in 1 Exclusive Bundle |PDF Certificate, Transcript, Student ID & Test Included



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£75 inc VAT (was £100)
Or £25.00/mo. for 3 months...
Offer ends 08 August 2022
Study method
Online, self-paced
41 hours
Access to content
Lifetime access
No formal qualification
150 CPD hours / points
Optional extras

Digital certificate included in price

Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

4 students purchased this course

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Kickstart Your Career with StudyHub During This Winter Hiring Season and Get Special Gifts (Additional Courses + Pdf Certificate + Transcript + Student ID) Worth £190 - Enrol Now!

10 in 1 "Sports Science" Bundle

Uplift your career in the sports sector by enrolling in our Premium Sports Science Bundle course and get FREE Digital Certificate, Transcript, and student ID after completion. Gain a solid understanding of Sports Science and fast track your dream career, then take a step in the right direction with this industry-standard, comprehensive Sports Science bundle designed by expert instructors.

With our exclusive Sports Science Bundle, you can boost your career and employability by discovering your skills, talents, and interests. This course is meant to advance your career in the sports industry, so you'll pave the way to your ideal employment. It offers the kind of professional training that today's employers want.

Package Includes:

  1. Unlimited access to all 10 courses for forever
  2. Digital Certificate, Transcript and Student ID all included in the price
  3. Free Exam & 24/7 non-stop tutor support available
  4. Absolutely no hidden fees
  5. Directly receive CPD accredited proficiency after course completion
  6. Receive one to one assistance every weekday from professionals
  7. Immediately receive the PDF certificate after passing
  8. Receive the original copies of your certificate and transcript on the next working day

If you are looking to build your career in a sports-related field, this course is perfect for you! Our sports science course focuses mainly on Sports Coaching Techniques, Sports Management Skills, Physical Training and Nutritional Needs. In addition, you'll also learn about the Injury Prevention and Rehabilitation Process, which are essential for building a career in this field.

Moreover, this Sports Science bundle has been prepared for enthusiastic learners to grab all at once with this Sports Science package. This 10-course bundle will cover every essential element such as Fitness, Weight Loss, Diet, Injury Management and Recovery process.

This Sports Science Bundle consists of the following professional career-oriented courses:

  • Course 01: Sports and Nutrition Training
  • Course 02: Sports Psychology
  • Course 03: HIIT: High-Intensity Interval Training
  • Course 04: Nutrition: Food Nutrients Sources, Functions and Deficiency
  • Course 05: Sports Injuries
  • Course 06: Pain Management
  • Course 07: Sports First Aid
  • Course 08: Sports Medicine Fundamentals
  • Course 09: Sports Therapy
  • Course 10: Hydrotherapy

Like every one of Study Hub's courses, this Sports Science Course is meticulously developed and well researched. In addition, each of the topics is divided into Elementary modules, allowing our students to grasp each lesson quickly.

Learning Outcomes of Sports Science Bundle:

  • Learn about the basics of sports coaching
  • Know how to train for physical fitness
  • Understand the management process for sports coaches
  • learn about the nutritional needs of athletes
  • Learn about injury prevention and rehabilitation process

The course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card, you will get discounts on music, food, travel, clothes, etc.

Enrol in our Sports Science Course today and start learning.


150 CPD hours / points
Accredited by CPD Quality Standards

Course media


Course Curriculum

**Sports Science**

***Sports and Nutrition Training***

  • Introduction to Sports Coaching
  • Psychological, Motivational, and Behavioural Training for Sports
  • Techniques for Sports Coaching
  • Physical Fitness and Training
  • Management Skills for a Sports Coach
  • Coaching for Popular Sports
  • Nutrition Concerns for Athletes
  • Sports Injury Prevention and Rehabilitation
  • Children and Parent in Sports
  • Women Coaches
  • Coaching and Ethical Practice

*Sports Psychology**

Module 01 – Introduction to Sports Psychology

  • Definitions
  • Play
  • Game
  • Sports
  • Exercise
  • Psychology
  • Sports Psychology and Exercise Psychology
  • Psychology and Common Sense
  • What Does Psychology Consist of?
  • Common Sense
  • Distinguishing Between Two Specialities
  • History of Sport Psychology
  • Summary

Module 02 – Mental Toughness

  • A Secret Weapon: Mind
  • Definition and Description of Mental Toughness
  • Increasing Mental Toughness: A Plan of Attack
  • Understand the Current Mental Toughness
  • Be Determined
  • Prepare for Specific Circumstances
  • Evaluate and Measure the Progress
  • Influence of Fitness Towards Toughness
  • Summary

Module 03 – Imagery

  • What Is Imagery?
  • Uses of Imagery
  • Imagery in Sport: Where, When, why, and What
  • Factors Influencing the Effectiveness of Imagery
  • Imagery Ability
  • Athletes' Skill Level
  • Imagery Perspective
  • Keys to Effective Imagery
  • Vividness
  • Controllability
  • Development of an Imagery Training Program
  • Education Phase
  • Acquisition Phase
  • Implementation Phase
  • When to Use Imagery
  • Summary

Module 04 – Motivation in sport

  • What Is Motivation?
  • Motivation Myth Debunking
  • Myth 1: Athletes Are Either Motivated or Not Motivated
  • Myth 2: Coaches Give Athletes Motivation
  • Myth 3: Motivation Means Sticks and Carrots
  • Types of Motivation
  • Internal Motivation
  • External Motivation
  • Comparison Between Internal and External Motivation
  • Key Factors of Motivation Measurement
  • Guidelines to Improve Motivation
  • Achievement of Motivation and Competitiveness
  • Summary

Module 05 – Goal Setting in Sport

  • What Are Goals?
  • Reasons for Goal Setting
  • Types of Goals
  • Outcome Goals
  • Performance Goals
  • Process Goals
  • Benefits of Goal Setting
  • The Right Kind of Goals Choice
  • Guidelines for Setting Effective Goals
  • Making Goals Work: The Goal Implementation Process
  • Athletes' Goal-Setting Skills
  • Education Phase
  • Acquisition Phase
  • Implementation Phase
  • Summary

Module 06 – Arousal, Stress, and Anxiety

  • Definition of Arousal and Anxiety
  • Arousal
  • Anxiety
  • Arousal and Anxiety Measurement Factors
  • Definition of Stress and the Stress Process
  • Implications for Practice
  • Sources of Stress and Anxiety
  • Situational Sources of Stress
  • Personal Sources of Stress
  • The Relationship Between Arousal and Anxiety and Their Performance
  • Arousal's Influences on Performance
  • Arousal and State Anxiety Signs Recognition
  • Summary

Module 07 – Arousal Regulation

  • Self-Awareness of Arousal
  • Anxiety Reduction Techniques
  • Somatic Anxiety Reduction Techniques
  • Cognitive Anxiety Reduction Techniques
  • Multimodal Anxiety Reduction Packages
  • Tips for Coping with Stress
  • Arousal-Inducing Techniques
  • Summary

Module 08 – Concentration

  • Definition of Concentration
  • Attentional Focus: Three Processes
  • Attentional Selectivity
  • Attentional Capacity
  • Attentional Alertness
  • Types of Attentional Focus
  • Attentional Problems Recognition
  • Internal Distractors
  • External Distractors
  • Self-Talk to Enhance Concentration
  • Techniques for Improving Self-Talk
  • Concentration Enhancement
  • Summary

Module 09 – Exercise and Psychological Wellbeing

  • What Is Wellbeing?
  • Anxiety and Depression Reduction with Exercise
  • Guidelines for Using Exercise to Enhance Mood
  • The Effect of Exercise on Psychological Well-Being
  • Summary

Module 10 – Athletic Injuries and Psychology

  • What Is Injury?
  • Causes of Injury
  • Relationship Between Stress and Injury
  • Psychological Reactions to Exercise and Athletic Injuries
  • Role of Sport Psychology in Injury
  • Rehabilitation
  • Injury Risk Factors for Both Athletes and Exercisers
  • Summary

Module 11 – Sports Psychology as a Coach

  • Improvement on Athletes' Focus
  • Performance of Athletes under Pressure
  • Motivation Matters for Athletes
  • Athletes Role as a Team
  • Summary

Module 12 – Parents Involvement in Sports Psychology

  • Differentiation Between Parents Motivation and Their Kids'
  • Encouraging Kids Instead of Pushing Them
  • Getting Kids Ready for the Game
  • Cheering Kids on the Right Way
  • Athletic Burnout Management
  • Kids Explanation to Quit
  • Summary

Module 13 – Sports Psychology at Workplace

  • Preparing for the Workday
  • Definition of Career Success
  • Balance of Work and Personal Life
  • Concentration on Amidst Distractions
  • Taking a Timeout from Stress
  • Performance Under Pressure
  • Effective Work Routines
  • Focus on Tasks rather than Outcomes
  • Conflict and Adversity on the Job
  • Support Team List
  • Summary

Module 14 – How to Be a Better Competitor

  • Self-Evaluation
  • Identification of Individual Motivational Facts
  • Define Own Goals
  • Set an Action Plan
  • Improve Gradually and Consistently
  • Train the Mind Daily
  • Improve Physical Skills
  • Tweak Own Methods
  • Develop and Maintain Own Fitness
  • Seek Out Pressure
  • Summary


After completing the Sports Science course materials, you will be able to take an assignment test to assess your knowledge. You will be able to grab the PDF certificate & transcript for free after passing the test. Original Hard Copy certificates must be bought separately for an extra £8.

Who is this course for?

This Sports Science training is suitable for —

  • Students
  • Recent graduates
  • Job Seekers
  • Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise.


To participate in this Sports Science course, all you need is —

  • A smart device
  • A secure internet connection
  • And a keen interest in Sports Science.

Career path

This Sports Science will equip you with an array of in-demand expertise and prepare you for a variety of rewarding employment options, such as—

  • Sports Coach
  • Personal trainer
  • Athletic director
  • Sports psychologist
  • Sports physician

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

Optional extras

Digital certificate

Certificate of completion is included in course price


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What does study method mean?

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.