Sports Psychology Training Course
*Offer Ends Soon* FREE PDF Certificate | Audio Visual Training | Tutor Support | 1 Year Access
Janets
Summary
- Tutor is available to students
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Overview
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Have you given up looking for a course that can improve your understanding and help you to bloom? If so, you've come to the right spot because our tactfully crafted Sports Psychology course will help you go one step closer to achieving your goal.
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Each session in this course is thorough and easy-to-understand. The extensive course materials of Sports Psychology are accessible at any time and from any location, allowing you to study at your own speed in the comfort of your own home. Throughout the course, you will receive tutor support, and our helpful customer service is available around-the-clock to help you with any problems you might face while studying the Sports Psychology.
What You Get Out Of Studying With Janets
- Free PDF certificate upon successful completion of the Sports Psychology course
- Full one-year access to Sports Psychology course materials
- Instant assessment results
- Full tutor support available from Monday to Friday
- Study the Sports Psychology course at your own pace
- Accessible, informative modules taught by expert instructors
- Get 24/7 help or advice from our email and live chat teams with the Sports Psychology training
- Study at your own time through your computer, tablet or mobile device
- Improve your chance of gaining valuable skills by completing the Sports Psychology course
CPD
Course media
Description
Course Curriculum:
Module 01 – Introduction to
- Definitions
- Play
- Game
- Sports
- Exercise
- Psychology
- Sport Psychology and Exercise Psychology
- Psychology and Common Sense
- What Does Psychology Consist of?
- Common Sense
- Distinguishing Between Two Specialities
- History of Sport Psychology
Module 02 – Mental Toughness
- A Secret Weapon: Mind
- Definition and Description of Mental Toughness
- Increasing Mental Toughness: A Plan of Attack
- Understand the Current Mental Toughness
- Be Determined
- Prepare for Specific Circumstances
- Evaluate and Measure the Progress
- Influence of Fitness Towards Toughness
Module 03 – Imagery
- What Is Imagery?
- Uses of Imagery
- Imagery in Sport: Where, When, Why, and What
- Factors Influencing the Effectiveness of Imagery
- Imagery Ability
- Athletes’ Skill Level
- Imagery Perspective
- Keys to Effective Imagery
- Vividness
- Controllability
- Development of an Imagery Training Program
- Education Phase
- Acquisition Phase
- Implementation Phase
Module 04 – Motivation in sport
- What Is Motivation?
- Motivation Myth Debunking
- Myth 1: Athletes Are Either Motivated or Not Motivated
- Myth 2: Coaches Give Athletes Motivation
- Myth 3: Motivation Means Sticks and Carrots
- Types of Motivation
- Internal Motivation
- External Motivation
- Comparison Between Internal and External Motivation
- Key Factors of Motivation Measurement
- Guidelines to Improve Motivation
- Achievement of Motivation and Competitiveness
Module 05 – Goal Setting in Sport
- What Are Goals?
- Reasons for Goal Setting
- Types of Goals
- Outcome Goals
- Performance Goals
- Process Goals
- Benefits of Goal Setting
- The Right Kind of Goals Choice
- Guidelines for Setting Effective Goals
- Making Goals Work: The Goal Implementation Process
- Athletes’ Goal-Setting Skills
- Education Phase
- Acquisition Phase
- Implementation Phase
Module 06 – Arousal, Stress, and Anxiety
- Definition of Arousal and Anxiety
- Arousal
- Anxiety
- Arousal and Anxiety Measurement Factors
- Definition of Stress and the Stress Process
- Implications for Practice
- Sources of Stress and Anxiety
- Situational Sources of Stress
- Personal Sources of Stress
- The Relationship Between Arousal and Anxiety and Their Performance
- Arousal's Influences on Performance
Module 07 – Arousal Regulation
- Self-Awareness of Arousal
- Anxiety Reduction Techniques
- Somatic Anxiety Reduction Techniques
- Cognitive Anxiety Reduction Techniques
- Multimodal Anxiety Reduction Packages
- Tips for Coping with Stress
Module 08 – Concentration
- Definition of Concentration
- Attentional Focus: Three Processes
- Attentional Selectivity
- Attentional Capacity
- Attentional Alertness
- Types of Attentional Focus
- Attentional Problems Recognition
- Internal Distractors
- External Distractors
- Self-Talk to Enhance Concentration
- Techniques for Improving Self-Talk
Module 09 – Exercise and Psychological Wellbeing
- What Is Wellbeing?
- Anxiety and Depression Reduction with Exercise
- Guidelines for Using Exercise to Enhance Mood
- The Effect of Exercise on Psychological Well-Being
Module 10 – Athletic Injuries and Psychology
- What Is Injury?
- Causes of Injury
- Relationship Between Stress and Injury
- Psychological Reactions to Exercise and Athletic Injuries
- Role of Sport Psychology in Injury
- Rehabilitation
- Injury Risk Factors for Both Athletes and Exercisers
Module 11 – as a Coach
- Improvement on Athletes' Focus
- Performance of Athletes under Pressure
- Motivation Matters for Athletes
- Athletes Role as a Team
Module 12 – Parents Involvement in
- Differentiation Between Parents Motivation and Their Kids’
- Encouraging Kids Instead of Pushing Them
- Getting Kids Ready for the Game
- Cheering Kids on the Right Way
- Athletic Burnout Management
- Kids Explanation to Quit
Module 13 – at Workplace
- Preparing for the Workday
- Definition of Career Success
- Balance of Work and Personal Life
- Concentration on Amidst Distractions
- Taking a Timeout from Stress
- Performance Under Pressure
- Effective Work Routines
- Focus on Tasks rather than Outcomes
- Conflict and Adversity on the Job
- Support Team List
Module 14 – How to Be a Better Competitor
- Self Evaluation
- Identification of Individual Motivational Facts
- Define Own Goals
- Set an Action Plan
- Improve Gradually and Consistently
- Train the Mind Daily
- Improve Physical Skills
- Tweak Own Methods
- Develop and Maintain Own Fitness
- Seek Out Pressure
Who is this course for?
The Sports Psychology is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV.
Certification
All students who successfully complete the Sports Psychology course can instantly download their free e-certificate. You can also purchase a hard copy of the Sports Psychology course certificate, which will be delivered by post for £9.99.
Requirements
The Sports Psychology is open to all students and has no formal entry requirements. To study the Sports Psychology course, all you need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.
Career path
This course will assist you to get your desired job in the relevant field. The course will also progress your career, regardless of your present job status. You could explore a number of job roles for you to fill as you complete this course.
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This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
