Sports Nutrition Diploma

Training Tale

Certificate of completion

Hard copy certificate - £18.99

Sports Nutrition Diploma

Included in course price

We will discuss all concerns and more in this Sports Nutrition course to help you learn how to properly sustain your way through training. This course will teach you how to improve your nutritional knowledge, enhance your energy levels, and maximise your performance, all while being more knowledgeable about your health and well-being. This course will be more helpful for fitness professionals, athletes, and non-athletes and will cover macronutrients, micronutrients, energy systems, nutritional timing, developing a nutrition plan, and fueling for competition. With this Sports Nutrition Diploma, you will find it much easier to achieve success and monetise your skills. This course is destined for both part-time and full-time students and can be completed at your own pace.

Enrol in the Sports Nutrition Diploma to increase your knowledge of sports and nutrition and help athletes, sportspeople, and fitness enthusiasts to achieve their goals. Whether you plan to take this course for personal or professional reasons, it will benefit you at every stage of your life cycle; after all, health is wealth. In short, knowing what foods are good for your body is extremely important for leading a healthy lifestyle.

Course Curriculum of

*** Sports Nutrition Diploma ***

Module 1: A Quick Overview of Sports Nutrition

• What is Sports-Nutrition?
• Why Study Sports Nutrition?
• What are the Basic Nutrients?
• How does the Body Produce Energy?
• What are the Dietary Reference Intakes?
• What are Enriched and Fortified Foods?
• What are the Factors to Consider When Developing an Individualized Sports Nutrition Plan for Athletes?

Module 2: Diet and Nutrition: Dietary Guidelines

• Current Dietary Patterns in the UK
• Dietary Reference Values (DRVs) and Food-based Dietary Guidelines
• Diet Trends and Health

Module 3: Nutrition and Athlete Health

• Introduction
• The Training Diet
• Special Issues
• Competition Eating
• Sports Foods and Supplements
• A Rational Approach to Supplement

Module 4: Diet Planning

• Food for Energy
  
  • Carbohydrates
  • Protein
  • Healthy Fats
  • Fruit and Vegetables
  • Fluids
• Exercise Routine
• How Much Exercise is Enough?

Module 5: Healthy Dieting

• Balanced Diet
• Health and Fitness
• Using Basic Food Groups for Planning Balanced Diets

Module 6: The Digestive System

• Introduction
• Enzymes and Digestion
• Key Components of the Digestive System
• Processes in the Digestive System

Module 7: Water

• Water and its Functions
• The Importance of Water in the Body
• The Significance of Water to the Diet

Module 8: Weight Control and Weight Loss Management

• Introduction
• Weight – Control Behavior in Athletes
• Achieving a Healthy and Competitive Body Weight
• Energy Restriction Approaches
• Timing of Food Consumption During Training and Throughout the Day
• Diet Plan for Weight Loss
• Consumption of Energy Dense Beverage
• Protein Intake, Quality, and Timing

Module 9: The Role of the Vegetarian/Vegan in Sports Nutrition

• Introduction
• Types of Vegetarian Diets
• Vegetarian Diets and Athletic Performance
• Disadvantages of the Vegetarian Diets
• Practical Applications

Module 10: Myth and Misinformation

• Various Myths Relating to Sports Nutrition

Module 11: Performance Boosters

• Introduction
• Definition of a Dietary Supplement
• Sports Foods
• Performance Supplements
• Disadvantages of Sports Foods and Dietary Supplements

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***Course 02: Sports First Aid***

Course Curriculum

• Module 01: An Overview of Sports First Aid
• Module 02: Preliminary Analysis
• Module 03: Importance of Life-Saving Priorities
• Module 04: First Aid for Frequent Injuries
• Module 05: First Aid for Severe Injuries
• Module 06: Injuries Caused by the Environment
• Module 07: Understanding Medical Emergencies
• Module 08: Points to Remember

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***Course 03: Martial Arts First Aid

Course Curriculum

• Module 01: An Overview of Martial Airs First Aid
• Module 02: Primary Assessment
• Module 03: CPR & Recovery Position
• Module 04: Dealing with Frequent Injuries
• Module 05: Dealing with Serious Injuries
• Module 06: Dealing with Medical Emergencies
• Module 07: The Way of Preventing Injuries
• Module 08: Things to Remember

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***Course 04: Level 5 Diploma in Nutrition Course

Course Curriculum

• Module 1: Introduction to Nutrition
• Module 2: Diet and Nutrition: Dietary Guidelines
• Module 3: Nutrition and the Human Body
• Module 4: Nutrition Important for Metabolism and Blood Function
• Module 5: Macronutrients in the Diet: Protein
• Module 6: Macronutrients in the Diet: Lipids
• Module 7: Nutrition throughout the Life Cycle
• Module 8: Nutrition and Society: Food Politics and Views

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***Course 05: Childcare and Nutrition

Course Curriculum

• Module 01: Childcare and Nutrition
• Module 02: Children Growth and Development
• Module 03: Health and Safety of Children
• Module 04: Hygiene for Child Caring
• Module 05: The Use of Macronutrients
• Module 06: The Use of Micronutrients
• Module 07: Nutritional Requirements of Child
• Module 08: Child Nutritional Problem and Physical Development
• Module 09: Caring for Special Needs Children
• Module 10: Child Abuse and Neglect
• Module 11: Nutrition Education and Activities

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***Course 06: Level 1 Diet and Nutrition Course

Course Curriculum

• Module 01: Introduction to Diet and Nutrition
• Module 02: Dietary Nutrition
• Module 03: Food Composition
• Module 04: Principles of Healthy Eating

Assessment Method

After completing each module of Sports Nutrition Diploma Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.

Certification

After completing the MCQ/Assignment assessment for Sports Nutrition Diploma course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.

The Sports Nutrition Diploma course is ideal for highly motivated individuals who want to improve their professional skills and train for the job of their dreams! In addition, this Course is also suitable for those who want to gain in-depth knowledge on the subject and stay up to date with the latest information.

There are no specific requirements for Sports Nutrition Diploma course because it does not require any advanced knowledge or skills.

A career in Sports Nutrition Diploma can be challenging, rewarding, and frustrating at times, but it is never boring. Although there are significant challenges in many sectors, such as funding availability and commercial sustainability, this will require managers of high caliber and with a diverse set of specialties, and it provides great opportunity for innovation.

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