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Sports Coaching and Sports Nutrition Level 3
Thames College

Updated 2026 | 2 in 1 CPD Accredited Course | 2 Free PDF Certificates | Instant Certificate After Completion

Summary

Price
Save 28%
£15 inc VAT (was £21)
Offer ends 30 June 2026
Study method
Online, On Demand 
Course format
14 Videos (with subtitles and transcripts), 4 PDFs and 2 Quizzes
Duration
5.1 hours · Self-paced
Qualification
No formal qualification
CPD
20 CPD hours / points
CPD What's this?
Certificates
  • CPD Accredited PDF Certificate - Free
  • Reed Courses Certificate of Completion - Free
  • CPD Accredited Hardcopy Certificate - £15.99
Additional info
  • Tutor is available to students
1 student purchased this course

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Overview

The Sports Coaching and Sports Nutrition Course is designed for individuals passionate about improving athletic performance, whether you're a coach, sports enthusiast, or someone pursuing a career in the sports industry.

This course offers a comprehensive approach by combining two essential aspects of sports training: Sports Coaching techniques and Sports Nutrition. By integrating both Sports Coaching and Sports Nutrition, learners will gain the knowledge and skills necessary to guide athletes effectively, optimise performance, and promote overall health and well-being.

★★★ Did you know, The sports sector in the UK is expanding, with over £40 billion generated annually by the sports industry ★★★

Taking both the Sports Coaching and Sports Nutrition courses at the same time provides a holistic approach to sports performance. By understanding coaching techniques alongside the nutritional needs of athletes, you will be better positioned to offer comprehensive guidance to your clients or athletes. This integrated learning allows you to not only improve athletes’ physical skills but also ensure they are properly nourished for peak performance.

Learning Outcomes:

  • Gain a comprehensive understanding of Sports Coaching principles and how to apply them effectively in various athletic settings.
  • Learn how to design tailored Sports Coaching programmes that enhance athletic performance across different age groups and skill levels.
  • Understand the role of Sports Psychology in coaching, including strategies for motivating and supporting athletes mentally and emotionally.
  • Master the basic techniques of Sports Nutrition and how to apply them to enhance athletic performance and recovery.
  • Understand the importance of macronutrients, micronutrients, and hydration in Sports Nutrition and their effects on an athlete's energy levels and performance.
  • Gain the skills to design and implement effective Sports Nutrition plans for different types of athletes, including endurance, strength, and power athletes.

Key Features:

Our course comes with:

â–º CPD Accreditation
â–º Instant Certificate After Completion
â–º Free Quiz

  • The quiz consists of 10 questions.
  • The passing score is 60%.
  • Unlimited attempts are allowed.
  • Retakes are completely free of charge.

â–º A fully online, interactive course
â–º Self-paced learning and laptop, tablet, smartphone-friendly
â–º 24/7 Learning Assistance

Certificates

CPD

20 CPD hours / points
Accredited by CPD Quality Standards

Curriculum

This course contains

Format: 14 Videos (with subtitles and transcripts), 4 PDFs and 2 Quizzes

Duration: 5h and 4m

    • 1: Module 1: Introduction to Sports Coaching Preview 17:17
    • 2: Module 2: Principles of Training and Performance 20:56
    • 3: Module 3: Coaching Techniques and Methods 23:26
    • 4: Module 4: Sports Psychology for Coaches 15:49
    • 5: Module 5: Strength and Conditioning Basics 20:56
    • 6: Module 6: Coaching Young Athletes 22:06
    • 7: Module 7: Tactical and Strategic Development 20:01
    • 8: Final Quiz 07:00
    • 9: Leave a Review 01:00
    • 10: CPD Quality Standard Certificate (Optional) 01:00

    • 11: Module 1: Introduction to Sports Nutrition 20:11
    • 12: Module 2: Macronutrients and Energy Balance 20:21
    • 13: Module 3: Micronutrients and Hydration 22:00
    • 14: Module 4: Nutrition for Endurance Athletes 20:56
    • 15: Module 5: Nutrition for Strength and Power Athletes 20:30
    • 16: Module 6: Nutrition for Youth and Adolescent Athletes 20:30
    • 17: Module 7: Meal Planning and Diet Strategies 21:53
    • 18: Final Quiz 06:00
    • 19: Leave a Review 01:00
    • 20: CPD Quality Standard Certificate (Optional) 01:00

Course media

Description

Course 01: Sports Coaching Course Curriculum:

  • Module 1: Introduction to Sports Coaching

  • Module 2: Principles of Training and Performance

  • Module 3: Coaching Techniques and Methods

  • Module 4: Sports Psychology for Coaches

  • Module 5: Strength and Conditioning Basics

  • Module 6: Coaching Young Athletes

  • Module 7: Tactical and Strategic Development

The Sports Coaching course covers all the essential aspects of being an effective coach, from understanding the fundamentals of training principles to motivating athletes and developing their mental strength. Key areas such as strength and conditioning, coaching young athletes, and designing strategic training plans are addressed, ensuring you are prepared to handle athletes at various levels of performance.

Course 02: Sports Nutrition Course Curriculum:

  • Module 1: Introduction to Sports Nutrition

  • Module 2: Macronutrients and Energy Balance

  • Module 3: Micronutrients and Hydration

  • Module 4: Nutrition for Endurance Athletes

  • Module 5: Nutrition for Strength and Power Athletes

  • Module 6: Nutrition for Youth and Adolescent Athletes

  • Module 7: Meal Planning and Diet Strategies

The Sports Nutrition course explores the dietary requirements of athletes, focusing on energy balance, hydration, and the specific needs of endurance, strength, and power athletes. By learning how nutrition impacts athletic performance, you’ll gain the ability to create tailored diet plans that improve stamina, strength, and recovery times.

Who is this course for?

  • Aspiring Sports Coaches looking to gain an edge in athlete training.
  • Nutritionists aiming to specialise in Sports Nutrition and athlete health.
  • Anyone interested in building a career in Sports Coaching or Sports Nutrition.
  • Those seeking to improve the performance of young or professional athletes.
  • Individuals looking to enhance their ability to combine Sports Coaching and Sports Nutrition knowledge.

Requirements

No formal entry requirements for this course!

Career path

  • Sports Coach (Salary: £25,000–£40,000 per year)
  • Personal Trainer (Salary: £20,000–£40,000 per year)
  • Strength and Conditioning Coach (Salary: £25,000–£35,000 per year)
  • Sports Nutritionist (Salary: £30,000–£45,000 per year)
  • Sports Scientist (Salary: £25,000–£45,000 per year)
  • Youth Coach (Salary: £20,000–£30,000 per year)
  • Fitness Instructor (Salary: £18,000–£30,000 per year)

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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