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Six Pack Abs Masterclass

Free HR Management course | CPD Accredited Certificate | Tutor Support | No Hidden Fee | Lifetime Access


Skill Express

Summary

Price
Save 97%
£10 inc VAT (was £350)
Offer ends 20 September 2021
Study method
Online, self-paced
Duration
2 hours
Access to content
Lifetime access
Qualification
No formal qualification
CPD
2 CPD hours / points
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students
  • Certificate of completion available to purchase separately

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Overview

Are you tired of dreaming of sick pack abs and getting disheartened of not having them? Are you sick of trying sit-ups? Six pack abs are one kind of dream for the young generation in this era. Well, you will be amazed to know that you do not have to spend hours sculpting your dream body. Having six-pack abs does not only offer you a great physique but also enables you to have amazing health. This Six Pack Abs Masterclass course will let you know the amazing techniques for building six-pack abs. You will get to know everything about building six-pack abs and achieving your dream body from this masterclass course!

Throughout this Six Pack Abs Masterclass course, you will be able to understand elaborately how to get six-pack abs without any major hassle. You will be relieved to get your dream body that too will be able to get the idea of achieving many health benefits. Ab-focused exercises are basic keys to form the six-pack you desire and you will get all this masterclass knowledge from this course. Moreover, successful completion of this Six Pack Abs Masterclass course will open new doors for you to kick start your career as a fitness trainer and most importantly, to get the body that people will go crazy over!

Highlights of Diet & Workout for Six Pack Abs

  • Basic knowledge of six-pack abs
  • Key strategies for building six-pack abs
  • Different effective techniques for building six-pack abs
  • Healthy eating behaviour and exercises
  • Designing a workout plan for building six-pack abs
  • A proper diet plan to build six-pack abs
  • The necessity of different nutrition and supplements
  • Masterclass factors to build six-pack abs

Skills You Will Master

  • Skills of a fitness trainer
  • Skills of a workout coach
  • Skills of a nutrition coach
  • Focusing and being disciplined
  • Being active and energetic
  • Being empathetic and considerate
  • Physical strength and controlling power

CPD

2 CPD hours / points
Accredited by CPD Accreditation Group

Course media

Description

The Six Pack Abs Masterclass is a popular training course, ideal for anyone who is looking to get six-pack abs. If you want to gain a basic knowledge of achieving six-pack abs, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile, or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Course Curriculum

We have divided the Diet & Workout for Six Pack Abs Course into Ninteen user-friendly modules.

Introduction

  • Introduction

Six-Pack Diet

  • Six-Pack Diet Overview
  • Calculate Calories For The Six-Pack Diet
  • Calculate Calories For The Six-Pack Diet
  • Small Diet Changes That Made My Abs POP
  • Supplements

Six-Pack Workout

  • Ab Workout Overview
  • Ab Routine
  • Common Questions About The Workout
  • Ab Machine
  • Oblique Cable Crunches
  • Normal Crunches
  • Leg Raises

Full Body Workout

  • Overhead Press / Military Press
  • Squat
  • Deadlift
  • Bench Press
  • How To Warm Up Before Lifting Weights
  • Full Body Workout

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months.

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

Who is this course for?

Anybody interested in having six-pack abs or anyone willing to know the ideas of how to prepare proper workout and diet plans can take this course.

Requirements

This Course Designed By Qualified Professionals.

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

Career path

  • Gym manager
  • Fitness Model
  • Fitness writer
  • Fitness and Nutrition Coach
  • Workout developer

Questions and answers

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FAQs

What does study method mean?

Study method describes the format in which the course will be delivered. At reed.co.uk courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on reed.co.uk, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.