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Science-Based Workout: Build Muscle, Lose Fat And Get Fit
Skill Success

Summary

Price
£157 inc VAT
Or £52.33/mo. for 3 months...
Study method
Online
Duration
Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

Overview

This course includes lifetime access so you can complete the course at your own speed.

In the course we will go over the science behind building muscle and successful dieting and show you how to set clear fitness goals that keep you motivated.

Benefits of taking this course include:

  • Unlimited and lifetime access to the course
  • Learn the course at your own pace
  • Course can be accessed on any platform
  • 24/7 Customer support

Certificates

Certificate of completion

Digital certificate - Included

Course media

Description

Looking For A Workout And Diet Program That Is Based On Actual Science And Proven To Get You Results?

This course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teach you a few exercises and workout tips.

In the course we go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…
  • Train two or even three hours…
  • Drink two or more protein shakes per day…
  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work.

This Science-Based Workout: Build Muscle, Lose Fat And Get Fit course will cover the following topics:

Section 1 - Introduction

  • Introduction
  • In Depth Lesson Overview

Section 2 - The Science Behind Building Muscle And Losing Fat

  • Most Common Beginner Mistakes
  • Step-By-Step Muscle Building Formula
  • Step-By-Step Fat Loss Formula
  • The Two Rules Of Successful Dieting And Nutrition
  • The Best Supplements For Beginners
  • How To Create A Bulking Diet
  • How To Create A Cutting Diet
  • The Right Pre-Workout Meal
  • The Right Post-Workout Meal

Section 3 - Muscle Building Workout Program

  • Workout Plan
  • The Role Of Cardio In Your Workout
  • What About Abs?
  • How To Progress And See Results
  • How To Correctly Warm Up
  • 5 Most Important Aspects Of Lifting Form
  • Bench Press
  • Squat
  • Deadlift
  • Military Press
  • Barbell Row: Overhand Grip
  • Barbell Row: Underhand Grip
  • Pull-Up
  • Hammer Curls
  • Hammer Rope Curls
  • Triceps Extensions
  • Triceps Rope Pushdown

Section 4 - Motivation And Goal Setting

  • Smart Goal Setting In Fitness
  • More Tips On How To Stay Motivated

Who is this course for?

This course is designed for beginners looking for a well designed, science-based workout that will help them build muscle and lose fat.

Requirements

No prior knowledge is required to take this course.

Questions and answers

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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