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Resilience & Mental Toughness

Advanced Learning Materials | Certificate Accredited by CPD | Lifetime Access | 24/7 Expert Tutor Support

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£15 inc VAT
Study method
Online, self-paced
4 hours
Access to content
Lifetime access
No formal qualification
10 CPD hours / points
  • Digital certificate - £4.99
  • Hard copy certificate - £9.99
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

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Imagine having the resilience and mental toughness to navigate life's challenges with grace and strength. Our course, Resilience & Mental Toughness, empowers you to cultivate a resilient mindset, bounce back from setbacks, and thrive in the face of adversity.

Through a comprehensive curriculum, enhance your emotional well-being, develop mental toughness, and unlock your full potential. Join us on this transformative journey and embrace the power of resilience.

Learning Outcomes:

  • Understand and appreciate the significance of resilience in navigating challenges.
  • Acquire strategies to enhance personal resilience and bounce back from setbacks.
  • Develop emotional regulation, optimism, and self-belief as foundational pillars of resilience.
  • Learn effective training methods to strengthen resilience across different aspects of life.
  • Apply the Cognitive Appraisal and Stress Management Training (CASMT) framework for promoting emotional resilience.
  • Cultivate mental toughness to thrive in high-pressure situations and overcome obstacles.


10 CPD hours / points
Accredited by CPD Quality Standards

Course media


Module 01: Explore the concept of resilience and learn strategies to deal with adversity and setbacks effectively. Understand the importance of resilience in overcoming challenges and building inner strength.

Module 02: Discover different pathways to resilience and explore techniques to enhance your personal resilience. Gain insights into resilience-building practices and develop resilience skills that can be applied in various areas of life.

Module 03: Delve into the foundational pillars of resilience, including emotional regulation, optimism, and self-efficacy. Learn how to cultivate these pillars to strengthen your resilience and navigate life's ups and downs with greater ease.

Module 04: Develop a comprehensive set of training methods and techniques to build and strengthen your resilience. Gain useful skills to cultivate resilience in different aspects of your life, such as relationships, work, and personal challenges.

Module 05: Discover the Cognitive Appraisal and Stress Management Training (CASMT) framework and its role in promoting emotional resilience. Learn effective strategies to manage stress, regulate emotions, and develop a resilient mindset.

Module 06: Explore the concept of mental toughness and its relationship to resilience. Develop mental toughness skills to overcome challenges, maintain focus and motivation, and thrive in high-pressure situations.


Upon completing the course, you can obtain a certificate titled Resilience Training. Certificate options include a PDF Certificate at £4.99, a hardcopy for UK- delivery at £9.99, or a hardcopy for international delivery at £14.99.

Who is this course for?

  • People who are feeling overwhelmed by stress and anxiety
  • People who are struggling to cope with setbacks and challenges
  • People who want to achieve their goals and dreams

Career path

  • Life Coach: £25,000 - £60,000 per annum
  • Mental Health Counselor: £25,000 - £45,000 per annum
  • HR Manager: £35,000 - £70,000 per annum
  • Executive Coach: £50,000 - £100,000 per annum
  • Training and Development Specialist: £30,000 - £60,000 per annum

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.


Digital certificate

Digital certificate - £4.99

Hard copy certificate

Hard copy certificate - £9.99

Hardcopy Certificate for International Students: £14.99

For students outside of the United Kingdom, this option ensures delivery of a high-quality, professionally printed certificate to your international address for only £14.99.


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What does study method mean?

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.