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Resilience for life & work

How to build your resilience to recover quickly & positively from setbacks, adapt to change & keep going in adversity


Makin It Happen

Summary

Price
£49.99 inc VAT
Study method
Online, On Demand What's this?
Duration
2 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed courses certificate of completion - Free

3 students purchased this course

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Overview

Do you want to be more resilient and to build your resilience over time in your life and at work?

Do you want an insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work?

This course is a practical action oriented course designed to give you the tools, tips and strategies to be more resilient and to build your resilience over time in your life and at work.

This course aims to give you an insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work. The course will also give you a wealth of resilience tools, tips and strategies to help you to be more resilient and to build your resilience over time. As you go through the course you will be able to apply the learning and develop your own personalised resilience plan.

The course is designed to be practical and relevant to real life. It includes lots of ideas, tips and strategies as to how to be more resilient and to build your resilience over time. The course takes a holistic view of resilience with resilience strategies for all areas of your life. It is not a theoretical or academic course on resilience.

Certificates

Reed courses certificate of completion

Digital certificate - Included

Will be downloadable when all lectures have been completed

Curriculum

6
sections
20
lectures
2h
total
    • 2: Lecture 1 Course introduction 04:55
    • 3: Lecture 2 About the tutor 02:22
    • 4: Lecture 3 What is resilience? 05:59
    • 5: Lecture 4 The characteristics of a resilient person 05:24
    • 6: Lecture 5 Assignment 1 How resilient are you? 05:50
    • 7: Lecture 6 Resilience tools, tips & strategies, introduction 02:45
    • 8: Lecture 7 Assignment 2 Your resilience action plan 01:58
    • 9: Lecture 8 Find meaning & purpose 11:57
    • 10: Lecture 9 Set goals, plan & take action 13:12
    • 11: Lecture 10 Be flexible, adaptive & creative 09:03
    • 12: Lecture 11 Adopt resilient behaviours 07:59
    • 13: Lecture 12 Develop a resilient mindset 12:58
    • 14: Lecture 13 Build a support network & strong relationships 07:34
    • 15: Lecture 14 Invest in continuous learning & development 07:05
    • 16: Lecture 15 Look after your health & wellbeing 04:41
    • 17: Lecture 16 Contribute to building resilience at work 06:57
    • 18: Lecture 17 Resilience tools, tips & strategies, summary 01:12
    • 19: Lecture 18 Your resilience plan 01:22
    • 20: Lecture 19 Course summary 01:13

Course media

Description

What are the course aims?

The course aims to:

* Give you an insight into resilience.

* Show you how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work.

* Provide you with a wealth of practical tools, tips and strategies to help you to be more resilient and to build your resilience over time in your life and at work.

* Enable you to develop your own personalised resilience plan.

What is included in the course?

The course has the following sections:

* Introduction, including an introduction to the course and the tutor

* What is resilience? including what is resilience, the characteristics of a resilient person and a review of how resilient you currently are.

* Resilience tools, tips & strategies, including a whole range of resilience tools, tips and strategies to help you be more resilient and build your resilience over time in your life and at work.

* Your resilience plan, including actions you are going to take to be more resilient and build your resilience over time.

* Summary, including a short summary of the course.

We have also included introductions and summaries throughout the course to help with learning. Please dip in and out of the lectures as you choose to suit your own personal preferences.

The course is in short bite sized lectures and you can see the detailed course content in the course curriculum.

Developing your own personalised resilience plan

There are also assignments to complete as you go through the course to develop your own personalised resilience plan. These include understanding how resilient you are, as well as actions you are going to take to be more resilient and build your resilience over time. You will need to allow additional time in addition to the duration of the videos to complete the assignments.

What will you cover on the course and what will you learn?

As you go through the course you will be looking at resilience and how resilient you are and tools, tips and strategies that you can use to be more resilient and build your resilience over time in your life and at work.

By the end of the course, you will have a better understanding of resilience, how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work. You will also have an action plan and strategies in place to be more resilient and to build your resilience over time.

Important notes & more about the course

If you are already very knowledgeable about resilience this course may not be for you. It includes an insight into resilience and practical resilience tips and strategies and an opportunity to develop your own resilience plan, some or all of which you may already know a lot about.

By signing up for this course you can watch the lectures at your convenience on your computer, tablet or smart phone.

You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and you can stop a lecture at any point if you want to study the content in more detail.

Good luck

Good luck with the course and I hope you find it invaluable.

Who is this course for?

This course is designed for you if you are:

* Currently finding it difficult to be resilient in your life and at work.

* Wanting to learn more about resilience, how to be more resilient and how to build your resilience over time in your life and at work.

Please note: If you are looking for a course to learn how to reduce and manage stress, rather than learning about resilience, then I would recommend that you take my other course ‘Stress management for life’ rather than this one as it will be more relevant to you.

Requirements

An open mind to learning, development & self improvement.

Questions and answers

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FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.