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Resilience - Dealing with Adversity and Setbacks

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£15 inc VAT
Study method
Online, self-paced
3 hours
Access to content
Lifetime access
No formal qualification
10 CPD hours / points
  • Certificate of completion - Digital certificate - Free
  • Certificate of completion - Hard copy certificate - £9.99
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

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Unleash your inner strength and thrive in the face of adversity with our transformative course on Resilience - Dealing with Adversity and Setbacks. Discover the power of resilience as you navigate through modules focused on building emotional strength, developing mental toughness, and promoting overall well-being. This course empowers you to conquer life's challenges, unlocking your true potential for success and personal growth.

Learning Outcomes:

  • Develop a deep understanding and its significance in navigating adversity and setbacks.
  • Explore pathways and discover strategies to bounce back stronger.
  • Build the pillars, including emotional strength, adaptability, and problem-solving abilities.
  • Acquire training techniques to enhance your resilience and cultivate mental toughness.
  • Learn the techniques of promoting emotional resilience through the CASMT approach.
  • Gain insights into the intersection of mental toughness and resilience for optimal personal growth.


10 CPD hours / points
Accredited by CPD Quality Standards

Course media


  • Module 01: In this module, you will gain a comprehensive understanding of resilience and its significance in navigating through adversity and setbacks. Explore the key principles and concepts that underpin resilience, and learn strategies to develop and strengthen your resilience skills.
  • Module 02: Discover various pathways to resilience and explore strategies to bounce back stronger from challenging situations. Gain insights into the mindset and behaviours that foster resilience, and learn how to adapt and grow in the face of adversity.
  • Module 03: In this module, you will delve into the pillars, including emotional strength, adaptability, and effective problem-solving abilities. Learn how to cultivate emotional resilience, develop flexibility in handling change, and enhance your problem-solving skills to overcome obstacles.
  • Module 04: Explore training techniques and practices that can enhance your resilience. Discover strategies to build mental toughness, cultivate a positive mindset, and develop resilience habits that support your overall well-being and ability to thrive in challenging circumstances.
  • Module 05: In this module, you will learn about the CASMT approach (Cognition, Affect, Sensation, and Meaning) to promote emotional resilience. Understand how to manage your thoughts and emotions effectively, cultivate self-awareness, and develop coping strategies that foster emotional well-being.
  • Module 06: Explore the intersection of mental toughness in this module. Discover how mental toughness contributes to resilience and learn techniques to strengthen your mental resilience. Gain insights into building perseverance, managing stress, and developing a resilient mindset.

Who is this course for?

  • Individuals seeking to develop their resilience and bounce back stronger from setbacks.
  • Professionals looking to enhance their ability to navigate challenges in the workplace.
  • Students facing academic difficulties and wanting to build emotional strength.
  • Anyone interested in personal growth and cultivating mental toughness.
  • Individuals aim to promote emotional resilience and well-being in themselves and others.

Career path

  • Life Coach: £25,000 - £50,000 per annum
  • Human Resources Manager: £30,000 - £60,000 per annum
  • Counsellor: £25,000 - £45,000 per annum
  • Psychologist: £30,000 - £70,000 per annum
  • Leadership Development Specialist: £35,000 - £80,000 per annum

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.


Certificate of completion - Digital certificate

Digital certificate - Included

Certificate of completion - Hard copy certificate

Hard copy certificate - £9.99

Inside the UK student have to pay an additional delivery fee of £10, whereas International students are required to pay an additional fee of £19.99 to receive a hard copy of the certificate delivered to their address.


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What does study method mean?

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.