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Unleash your inner strength and thrive in the face of adversity with our transformative course on Resilience - Dealing with Adversity and Setbacks. Discover the power of resilience as you navigate through modules focused on building emotional strength, developing mental toughness, and promoting overall well-being. This course empowers you to conquer life's challenges, unlocking your true potential for success and personal growth.
- Develop a deep understanding and its significance in navigating adversity and setbacks.
- Explore pathways and discover strategies to bounce back stronger.
- Build the pillars, including emotional strength, adaptability, and problem-solving abilities.
- Acquire training techniques to enhance your resilience and cultivate mental toughness.
- Learn the techniques of promoting emotional resilience through the CASMT approach.
- Gain insights into the intersection of mental toughness and resilience for optimal personal growth.
- Module 01: In this module, you will gain a comprehensive understanding of resilience and its significance in navigating through adversity and setbacks. Explore the key principles and concepts that underpin resilience, and learn strategies to develop and strengthen your resilience skills.
- Module 02: Discover various pathways to resilience and explore strategies to bounce back stronger from challenging situations. Gain insights into the mindset and behaviours that foster resilience, and learn how to adapt and grow in the face of adversity.
- Module 03: In this module, you will delve into the pillars, including emotional strength, adaptability, and effective problem-solving abilities. Learn how to cultivate emotional resilience, develop flexibility in handling change, and enhance your problem-solving skills to overcome obstacles.
- Module 04: Explore training techniques and practices that can enhance your resilience. Discover strategies to build mental toughness, cultivate a positive mindset, and develop resilience habits that support your overall well-being and ability to thrive in challenging circumstances.
- Module 05: In this module, you will learn about the CASMT approach (Cognition, Affect, Sensation, and Meaning) to promote emotional resilience. Understand how to manage your thoughts and emotions effectively, cultivate self-awareness, and develop coping strategies that foster emotional well-being.
- Module 06: Explore the intersection of mental toughness in this module. Discover how mental toughness contributes to resilience and learn techniques to strengthen your mental resilience. Gain insights into building perseverance, managing stress, and developing a resilient mindset.
Who is this course for?
- Individuals seeking to develop their resilience and bounce back stronger from setbacks.
- Professionals looking to enhance their ability to navigate challenges in the workplace.
- Students facing academic difficulties and wanting to build emotional strength.
- Anyone interested in personal growth and cultivating mental toughness.
- Individuals aim to promote emotional resilience and well-being in themselves and others.
- Life Coach: £25,000 - £50,000 per annum
- Human Resources Manager: £30,000 - £60,000 per annum
- Counsellor: £25,000 - £45,000 per annum
- Psychologist: £30,000 - £70,000 per annum
- Leadership Development Specialist: £35,000 - £80,000 per annum
Questions and answers
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Certificate of completion - Digital certificate
Digital certificate - Included
Certificate of completion - Hard copy certificate
Hard copy certificate - £9.99
Inside the UK student have to pay an additional delivery fee of £10, whereas International students are required to pay an additional fee of £19.99 to receive a hard copy of the certificate delivered to their address.
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