Quick and Easy Vegan Cooking

International Open Academy

Proof of Completion

Digital certificate - Included

Module Exams

Included in course price

With this vegan cookery course online, you will easily make the switch to enjoy more plant-based meals. You will meet your instructor Nikki, who will explain why she is vegan and break all the myths you may still have about veganism.

Follow her videos to build up a super range of easy meal plans using every day staples as well as healthy versions of your favourite takeouts. The vegan mac and cheese recipe is the most delicious you ever tasted.

By going vegan you become part of the solution to climate change because:

• plant-based diets generate fewer greenhouse gases
• growing plants use much less water than animal farming
• it can cut your carbon footprint from food by up to 73%
• it frees up wild land lost to agriculture and that is one of the main causes for mass wildlife extinction

As well as being sustainable, vegan cooking:

• is rich in nutrients
• lowers blood sugar levels
• helps with weight loss
• is linked to a lower risk of heart disease

Quick and Easy Vegan Cooking

Module 1: Introduction

• 1.1. Meet Nikki: Vegan, recipe developer and YouTuber
• 1.2. Course overview
• 1.3. The benefits of veganism
• 1.4. Quick and easy banana bread oatmeal
• 1.5. Impressive(ly simple) lemon sugar cookies

Module 2: Vegan Myth Busting

• 2.1. Deliciously vegan on a budget
• 2.2. Far from rabbit food
• 2.3. How to supercharge your protein intake
• 2.4. Veganism for cheese lovers
• 2.5. The switch to veganism made easy

Module 3: Veganism Made Easy

• 3.1. Vegan pantry staples
• 3.2. Vegan meal prep made easy
• 3.3. (Mostly) homemade: make life easier with store-bought ingredients
• 3.4. Easy vegan meal planning
• 3.5. Zero waste veganism

Module 4: Protein Rich Vegan Meals

• 4.1. The complete guide to beans
• 4.2. Everything you need to know about tofu
• 4.3. Cooking tofu made easy
• 4.4. Healthy versions of takeout favourites
• 4.5. Your guide to nuts, seeds and whole grains

Module 5: Fantastic Vegan Cheeses And Desserts

• 5.1. The best vegan mac and cheese recipe
• 5.2. Vegan cheese sauces made easy
• 5.3. How to bake without eggs
• 5.4. Nikki’s famous vegan cake recipe
• 5.5. Vegan cake decorating guide
• 5.6. Thank you and goodbye

• Chefs seeking inspiration for healthy plant-based recipes
• These online vegan cooking classes are for anyone who wants to go vegan but worries about the cost or how to get all the nutrients you need
• People looking for healthy vegan meals or inspirational recipes to get your 5 A Day
• People looking for delicious, fast and easy plant-based meals
• Vegans and vegetarians wanting more vegan recipes to try
• Everyone concerned about what they are eating and the effect it is having on the planet
• Anyone curious about veganism and vegetarianism who wants to try plant-based food which is nutritious and flavorful

This Vegan Cooking course is open to all, with no formal entry requirements.

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