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Psychology: Overcome Anxiety: Psychology & Approaches

OfCourse

Summary

Price
£69 inc VAT
Or £23.00/mo. for 3 months...
Study method
Online
Duration
9 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students
16 students purchased this course

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Overview

  • Includes 39 lectures and 3.5 hours of content.
  • Stop allowing anxiety to dictate your decisions and holding you back from opportunities.
  • Gain the skills which will enable you to cope effectively with any future adverse events in your life and reduce panic attacks.
  • Understand the bad habits and factors causing your anxiety and how to manage them.

Course media

Description

This course teaches you everything you need to know about anxiety; the causes, the triggers and why you may experience it more acutely than others. You will begin to recognise and identify the underlying factors behind your anxiety and gain skills which will enable you to cope effectively with any future panic attacks or anxiety inducing effects.

Sue Breton is a Clinical Psychologist and author. She has worked in the field of adult mental health for over 40 years and has applied her own experiences with anxiety to the development of her own approach to overcoming this. She has published four books on anxiety-related topics - panic attacks, worry, OCD, and using mindfulness to overcome anxiety-related issues.

This course is suitable for anyone who has or is experiencing anxiety at any point in their life. It will provide you with the knowledge and strategies to transform your psyche and accept the responsibility for improving your own mental health. If you feel like anxiety is a crux, holding you back from opportunities and preventing you from living a completely fulfilling life then take this course and eradicate anxiety for good!

Who is this course for?

This course is for anyone who experiences too much anxiety of any kind in their everyday life.

Requirements

There are no prerequisites for this course.

Certificates

Certificate of completion

Digital certificate - Included

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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