Psychology Diploma: Stress, Anxiety, and Panic Attacks

A sensation of emotional or bodily tension is referred to as stress. Any event or thought that makes you annoyed, furious, or nervous can trigger it. Your body's response to a challenge or demand is called stress. Stress can be beneficial in small doses, such as when it helps you avoid danger or make a deadline. Fear, dread, and unease are all symptoms of anxiety. It can make you sweat, feel restless and tight, and cause your heart to race. It's possible that it's a natural reaction to stress. When confronted with a challenging situation at work, before taking a test, or before making a major decision, you could feel apprehensive. Palpitations, sweating, chest pain or discomfort, shortness of breath, shaking, dizziness, numbness, bewilderment, or a feeling of impending doom or loss of control are all symptoms of panic attacks. Symptoms usually peak within ten minutes of commencement and remain for around 30 minutes, though they can last anywhere from seconds to hours. Panic attacks are not physically hazardous, despite the fact that they can be exceedingly scary and distressing.

By completing this psychology diploma: stress, anxiety, and panic saix attacks course, you will get more knowledge along with practical tips and advice that will help you to learn every aspect of psychology diploma: stress, anxiety, and panic saix attacks course. This Psychology Diploma: stress, anxiety, and Panic saix Attacks course gives you the courage to pursue a career as a psychologist or careers related to stress, anxiety, and panic saix attacks.

This psychology diploma: stress, anxiety, and panic saix attacks course is designed with many relevant video classes, PDFs, and exercises. So, after completing this psychology diploma: stress, anxiety, and panic saix attacks course, you will be ready with the requirements to be a psychotherapist in today’s job market.

You will have the best guidelines given by our expert trainers who are experienced in stress, anxiety, and panic saix attacks. With the provided video classes and PDFs, you can unleash your stress management skills to the top and have a strong position in the job market.

What will you learn from this course:

• How to stop worrying and be happy: What you need to know
• Why we worry so much?: Tailoring your approach to maximize impact
• Mastering anxiety control.

Program content:

• Introduction:

• About your teacher

• About your course

• The Worry-World:

• Why do we worry so much?

• Why it is easier to be ‘unhappy’ than ‘positive and happy’

• What is ‘stress’, ‘anxiety’, and ‘panic attack’?

• Let’s learn about ‘Stress’:

• What is ‘stress’ and do we all have it?

• How does ‘stress’ affect us?

• Personality Types & Genetics

• Coping mechanisms: Inability to Manage Stress

• Coping mechanisms: EmotionsVs Problem Solving Strategies

• Coping mechanisms: Addictions & Mental Health

• ‘Good stress’ Vs ‘Bad stress’ (Eustress Vs Distress)

• When ‘stress’ becomes ‘burn out’

• Let’s learn about ‘Anxiety’:

• Anxiety is a ‘stress response’

• Does ‘stress’ cause panic attacks?

• Obsessive thinking and anxiety

• How to deal with excessive worry about your health

• The Anxiety Disorders in a nutshell:

• Generalized Anxiety Disorder

• Social Anxiety Disorder

• Obsessive-Compulsive Disorder

• Let’s learn about ‘Panic Attacks’:

• Learn to recognize panic attack symptoms

• The most effective methods for stopping a panic attack

• What is ‘Panic Disorder’: Diagnosis and Treatment

• The natural ways of boosting serotonin (the ‘happiness hormone’)

• The obvious (and not so obvious) reasons for panic attacks

• The interesting facts & theories about panic attacks and anxiety

• The tools that you can use for stress and anxiety management:

• How ‘breathing’ can help with the Mind-Shift

• The 3-3-3 Rule

• CBT techniques for dealing with anxiety

• REBT tools for managing anxiety

• Food and drinks to add and avoid

• How to stop worrying and be happy:

• How to change negative thoughts to more positive ones

• How to use mindfulness for more peaceful living

• Acceptance & Commitment Therapy for reducing anxiety and building a positive mindset

• BONUS LECTURE:

• Defining your list of Values and Core Beliefs

Blackboard Learning is an online learning platform by which students from any corner of the world can learn his/her desired course. Using online learning, we assist students in realizing their full potential and advancing their careers. Today, our goal is to be the world's leading provider of online learning experiences with a global impact. By leveraging online learning, we assist students in preparing for bright futures in world-changing jobs. We provide a wide range of categories including Accounting & IT, Programming, Creative, and more. Our courses are designed to stretch students intellectually through state-of-the-art online learning.

• This Psychology diploma stress, anxiety, and panic saix attacks is ideal for people looking to progress their career into a psychologist
• For those who want to become psychotherapists, as well as looking to further develop their skills and knowledge.
• People who want to perform better in psychology diploma: stress, anxiety, and panic six attacks related to their careers.
• Those who are passionate about psychology diploma: stress, anxiety, and panic saix attacks related skills.
• Learners who desire to be more efficient in psychology diploma: stress, anxiety, and panic saix attacks

No prior knowledge or experience required

• Stress management: To save time and stress, make a daily, weekly, and long-term work and goal plan.
• What is ‘stress’ and do we all have it?
• How to deal with excessive worry about your health
• REBT tools for managing anxiety

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Certificate of completion

Digital certificate - Included