Promoting and Maintaining Own Mental Health and Well-being – Level 1 – CPDUK Accredited
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Summary
- Certificate of completion - Free
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
Promoting and Maintaining Own Mental Health and Well-being – Online Training Course – Level 1 - CPDUK Accredited.
Welcome to our online Promoting and Maintaining Own Mental Health and Well-being training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).
Within this online Promoting and Maintaining Own Mental Health and Well-being training course, learners will learn some practical tips and suggestions for improving their own mental health and well-being. This includes the relationship between mental and physical health and wellbeing, sources of stress and how to manage this, using the worry decision tree, emotional intelligence, resilience, mindfulness and a growth mindset to improve their mental well-being and sources of support if they have concerns about their mental health and well-being.
Certificate duration: N/A
Entry requirements: No entry restrictions
Recommended prerequisites: N/A
Assessment type: End of course assessment
Assessment pass mark – 80% needed to pass and gain a CPD certificate
Cost(s) of assessment and certification – All costs included in the course price
Awarding/Accrediting body – CPD Certification Service (CPDUK)
Promoting and Maintaining Own Mental Health and Well-being – Online Training Course – Level 1 - CPDUK Accredited.
Certificates
Certificate of completion
Digital certificate - Included
CPD
Course media
Description
Course aims
The aim of this online Promoting and Maintaining Own Mental Health and Well-being training course is to give learners practical tips and suggestions for improving their own mental health and well-being.
Learning objectives
On completion of this online Promoting and Maintaining Own Mental Health and Well-being training course, the learner will be able to:
- Understand the links between physical and mental wellbeing and use practical tips for making improvements in their own lives.
- Explain the differences between internal and external sources of stress and identify key sources of stress in their own lives and ways of reducing and managing these.
- Use tools, tips and techniques to improve their mental well-being including the worry decision tree, emotional intelligence, resilience, mindfulness and using a growth mindset.
- Understand sources of support available for themselves if they have concerns about their own mental health and well-being.
- Access further sources of information in their own time to further develop their well-being and resilience.
Learning outcomes
On completion of this online Promoting and Maintaining Own Mental Health and Well-being training course, the learner will be able to:
- Explain the links between aspects of physical well-being and mental well-being including sleep, exercise and nutrition.
- Review levels of stress in their own life, distinguish between internal and external stressors and make an action plan to reduce these or manage them more effectively.
- Explain the concept of the worry decision tree and practice using this in real life to reduce anxiety and worry.
- Explain the concept of resilience and its links to mental health and plan how they can develop this to improve their own mental health and well-being.
- Explain the concept of emotional intelligence and its links to mental health and plan how they can improve this to improve their own mental health and well-being.
- Explain the concept of mindfulness and its links to mental health and plan how they can use this to improve their own mental health and well-being.
- Explain the concept of a growth mindset and its links to mental health and plan how they can develop their own mindset to improve their own mental health and well-being.
- Set SMART targets identifying a minimum of three actions they can take to improve their own mental well-being.
- Describe the actions they should take and the sources of support available if they are concerned about their mental health and/or if they have suicidal thoughts and/or feelings.
Why is this online Promoting and Maintaining Own Mental Health and Well-being training course essential?
Mental health is important. Developing your mental health, well-being and resilience can reduce the risk of experiencing mental ill-health and mental health issues.
Mental ill-health is a serious issue affecting millions of people in the UK. The below statistics are taken from MHFA England (2020)
- 1 in 4 people experience mental health issues each year.
- 792 million people are affected by mental health issues worldwide.
- 1 in 6 working age adults show signs of mental ill-health at any one time.
- The total cost of mental ill-health in the UK is estimated at £105 billion per year.
- 75% of mental health issues start before the age of 18.
What is covered in this course?
This online Promoting and Maintaining Own Mental Health and Well-being training course includes the following:
- Introduction
- Session 1 – Physical and mental health
- Session 4 – Internal and external sources of stress
- Session 5 – Developing resilience
- Session 6 – Sources of support.
Promoting and Maintaining Own Mental Health and Well-being – Online Training Course – Level 1 - CPDUK Accredited.
Who is this course for?
This online Promoting and Maintaining Own Mental Health and Well-being training course is suitable for anyone with an interest in promoting and maintaining their own mental health and well-being.
Promoting and Maintaining Own Mental Health and Well-being – Online Training Course – Level 1 - CPDUK Accredited.
Requirements
Learn anywhere, anytime on any device.
You will need access to a desktop computer, laptop, tablet or smartphone device to complete these online courses. You can start, pause/stop and return to where you left off.
Our courses utilise responsive design features, making them available on any device of your choice.
Promoting and Maintaining Own Mental Health and Well-being – Online Training Course – Level 1 - CPDUK Accredited.
Career path
Our online courses and programmes range from introductory modules at Level 1 to advanced and expert modules up to Level 6.
Our e-learning modules count towards CPD hours for professionals in various sectors as well as meeting mandatory and statutory requirements (where relevant).
Promoting and Maintaining Own Mental Health and Well-being – Online Training Course – Level 1 - CPDUK Accredited.
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This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
