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The Professional Hormonal Health Practitioner Diploma is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a Health coach, as well as established professionals who want to test their existing abilities and learn the latest techniques.
Course Curriculum
This comprehensive Professional Hormonal Health Practitioner Diploma Course has been divided into 68 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of Hormone health & testosterone, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.
This fully inclusive Professional Hormonal Health Practitioner Diploma Course includes the following modules:
Learn how to increase your expertise in Hormone health & testosterone by taking the following modules of this popular Professional Hormonal Health Practitioner Diploma Course.
Introduction
- Course Overview & What you will learn
The Endocrine System Explained
- Hormones Introduction
- The 3 Types Of Hormones
- The Endocrine System explained
- Cholesterol, Hormones And Heart Disease
- Anabolic Steroids – Why You Should Avoid Them
Individual Hormones Explained
- Overview: Most Important Hormones
- Insulin
- Glucagon
- Adrenaline
- Cortisol
- Ghrelin
- Leptin
- Thyroid Hormones
- Estrogen
- Growth Hormone
- Testosterone
Optimizing Testosterone Levels: Introduction
- Testosterone Explained
- Why testosterone is also important for women
- How to check if you suffer from low testosterone levels
Diet Strategies To Boost Testosterone & Balance Hormones
- Diet Introduction
- Calories & Testosterone
- Carbohydrates & Testosterone
- Fat & Testosterone
- Protein & Testosterone
- Meal Timing & Testosterone
Setting Up Your Diet
- Setting Up Your Diet Overview
- How to determine your calorie maintenance level (TDEE)
- How to track calories
- Ideal Protein Intake2
- Ideal Carb Intake
- Ideal Fat Intake
- Quality Protein Foods
- Adjusting Your Diet For Muscle Gains
- Cheat Meals & Cheat Days
This following module of the Professional Hormonal Health Practitioner Diploma Course will give the exact set of skills and information base that you’ll need to succeed in your chosen career path of Hormone health & testosterone.
Testosterone Boosting Workout
- Workout Introduction
- The best gym exercises to boost testosterone
- Muscle Building Formula
- Progressive Overload
- Your Gym Workout Routine
- Bench Press
- Squats
- Military Press
- Deadlift
- Lat Pulldown
- Underhand Grip Row
- HIIT Explained
- How To Design Your HIIT Workout
- How To Progress With HIIT
Rest & Sleep
- Rest & Sleep Introduction
- Sleeping Correctly
- 6 Tips to fall asleep faster
- Supplements for better sleep
Lifestyle Improvements
- Lifestyle Improvements Introduction
- Body language
- Managing Stress
- The Right Foods To Reduce Stress
- Work and life balance
- Cold Showers
- BPA
- Sex
- Alcohol
Supplements
- Testosterone Supplements Introduction
- Maca
- Tribulus
- Vitamin D
- Zinc
- DHEA
Certificate of Achievement from Knowledge Door
On completion of the Professional Hormonal Health Practitioner Diploma course, you will be eligible to obtain the certificate of achievement from Knowledge Door to evidence your new skill and accomplishment, as well as your knowledge and skill set. The certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £35.
Compatibility
All the lessons in this Professional Hormonal Health Practitioner Diploma Course will only take a few minutes to complete, which means that it caters to every type of lifestyle and study method. Study breaks can be quickly scheduled, as can long and intensive periods of learning. You can make the most of your personal time, even if you only have 10 to 15 minutes free at any one time. Make this course work for you.
We don’t believe in placing time limits on learning, so you will never have to rush and complete a course before a strict deadline. Just concentrate on your goals and study in your own time and at your own pace with no unnecessary pressure.
