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Postnatal Diet & Exercise
International Open Academy

CPD UK & ICOES Accreditation | 50 CPD Points | Buy this course and avail of a FREE one-month membership to 300+ courses

Summary

Price
£19 inc VAT
Study method
Online
Course format
Reading material - slides
Duration
50 hours · Self-paced
Access to content
60 days
Qualification
No formal qualification
CPD
50 CPD hours / points
CPD What's this?
Certificates
  • Proof of completion - Free
Assessment details
  • Module Exams (included in price)
1 student purchased this course

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Overview

At times like this, you could do with lots of support. This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium. From toning your tummy and sneaking in workout hours with a newborn, to sensible post-birth eating and taking time for you, this course will give you the basics on what changes you can make to get both your body and your mind feeling back to normal.

BONUS:

As part of your 1 FREE month membership access, you also gain free access to 300+ professional and personal development certified courses.

KEY COURSE BENEFITS:

  • Course access: 60 days - Study at your own pace
  • Internationally recognised CPD accredited course
  • Start learning straightaway from any laptop or mobile device in any country

Certificates

Proof of completion

Digital certificate - Included

Assessment details

Module Exams

Included in course price

CPD

50 CPD hours / points
Accredited by The CPD Certification Service

Course media

Description

Growing a baby and giving birth is one of the most important, most life changing, and most challenging experiences there is in life. But now that it’s over, is there a nagging voice at the back of your mind telling you to get your body back to normal? Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight, or maybe you’re overwhelmed and just don’t know how to focus on post-baby weight loss.

At times like this, you could do with lots of support. This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium. From toning your tummy and sneaking in workout hours with a newborn, to sensible post-birth eating and taking time for you, this course will give you the basics on what changes you can make to get both your body and your mind feeling back to normal.

Who is this course for?

This course isn't just for new mommies! Of course, they are who this course is specifically designed for, but if a loved one has recently given birth, the best thing you can do is be supportive. Take this course and help your favorite new mom through this transition period.

No matter if you're a first-time new mom, a mother of 12, or a supportive spouse, you can benefit from learning about the foods that can help, those that hurt, and exercises specifically built to help new moms feel like they're getting their body to where they'd like it to be.

We want to help during this joyful and stressful time!

Requirements

This Postnatal Diet & Exercise course is open to all, with no formal entry requirements.

Career path

  • Consult with new moms, helping them get information that's relevant to them, support that they need, and a community that will help
  • Use the information yourself, making sure you're treating yourself as kindly as you're treating your new bundle of joy
  • Explore a career in helping new moms

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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