Positive Psychology: Work Life-Balance | Live Well-Work Well

What you'll learn

• Superb Student Reviews!

• Internationally Accredited 20 Professional Development / Continuing Education Hours: Provider #777313

• Students from 168 Countries!

• Understand Your Character Strengths

• Use the Tools Learned Here to Become Happier and Healthier

• Set up Goals with Happiness in Mind

• Improve Relationships

• Understand basic of Mindfulness

• Become even more successful in any area of your life

• Improve Overall Wellbeing

• Learn Connection between Meditation, Happiness, Optimism, and Success

• Implement the Good new Habits and Change the Bad Old Habits

Reed courses certificate of completion

Digital certificate - Included

• Program Introduction 12:47

  • 1: Promotional Video Preview 02:05
  • 2: What This Program is All About Preview 06:38
  • 3: Program Resources Preview 01:25
  • 4: How Do I Get Additional Help While Going Through This Course? Preview 02:39

• Chasing Happiness and Your Focus 23:26

  • 5: Chasing Happiness - Is that good for you? 03:20
  • 6: What Determines Happiness? 03:38
  • 7: What Do YOU Focus On? 03:50
  • 8: Aim of Positive Psychology 07:12
  • 9: Strengths Exercise 05:26

• Habits and Happiness 57:59

  • 10: Section Overview 01:06
  • 11: Habits Introduction 03:51
  • 12: What Are Habits and Habits Types 12:07
  • 13: Introduction to Seven Secrets of Habits and Happiness and Secret Number 1 06:37
  • 14: Practice Change or Create New Habits and Secret Number 1 01:00
  • 15: 30 Day Habit Challenge Card 01:00
  • 16: Practice All Seven Secrets - PDF Ready to Print Forms 02:00
  • 17: Secret Number 2 01:33
  • 18: Practice Secret Number 2 - Believe 01:00
  • 19: Secret Number 3 01:46
  • 20: Practice Secret Number 3 - Small Wins 01:00
  • 21: Secret Number 4 06:42
  • 22: Practice Secret Number 4 - Will Power 01:00
  • 23: Secret Number 5 02:54
  • 24: Practice Secret Number 5 - Activation Energe 20 Second Rule 01:00
  • 25: Secret Number 6 02:08
  • 26: Practice Secret Number 6 - Accountability Partner 01:00
  • 27: Secret Number 7 01:57
  • 28: Practice Secret Number 7 - Make the Announcement 01:00
  • 29: Exercise: Seven Secrets of Habits And Happiness 02:13
  • 30: 30 Day Habit Challenge Card 01:00
  • 31: Section Review 04:05

• Your Strengths 26:02

  • 32: Section Introduction 02:36
  • 33: Practice: What Went Well 01:12
  • 34: The Honeymoon Effect 04:55
  • 35: FLOW 02:31
  • 36: Your Strengths - What Are You Good at 02:19
  • 37: Basic of Mindfulness 06:55
  • 38: Goal Settings 05:34

• Goals and Self Confidence 19:20

  • 39: Section Introduction 06:36
  • 40: Goals and FLOW 01:20
  • 41: Practice: Zone of Great Leadership 01:56
  • 42: Practice: I would Like To… 00:53
  • 43: Kaizen Goals 03:21
  • 44: Practice: How Kaizen Approach Can Help Me Establish a Big Goal 01:17
  • 45: Sentence Completion 03:57

• Optimism 11:29

  • 46: Introduction to Optimism, Pessimism, Realism 00:54
  • 47: Contribution of Happy People 02:03
  • 48: Optimism and Longevity 01:42
  • 49: More on Optimism, Pessimism, Realism 03:12
  • 50: Optimism - Should You Have More of it? 03:38

• Life Areas of Success 38:58

  • 51: Section Introduction 00:42
  • 52: Career 06:10
  • 53: Financials 05:10
  • 54: Physical 03:04
  • 55: Community 03:21
  • 56: Community: Social Connections 06:35
  • 57: Optional Graduation and Certification 07:12
  • 58: Graduation Example 04:55
  • 59: Congratulations 01:49

About this course:

The course will cover the scientifically proven methods to understand and practice...

• What determines happiness
• How to focus on what you really want
• Aim of Positive Psychology
• Strengths and how to define what you really good at
• Introduction to Habits
• Type of Habits (including the one you probably never heard of)
• Seven Secrets to Habits and Happiness
• The Honeymoon effect
• Engagement / Flow
• Mindfulness - What is and what is not
• Life Success
• Goal settings
• Leadership
• Kaizen Goals
• Optimism, Pessimism, Realism
• Happy People and Success
• And much more...

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At the end of this course, you will:

• Stop chasing happiness
• Focus on what you really want in life
• Understand and know your strengths
• Learn what positive psychology is all bout
• Learn and apply many tools from the Science of Positive Psychology toolbox
• Understand and learn basic mindfulness techniques
• Set Your Goals with happiness in mind
• Get the tools to set the goals right and achieve them easily
• Learn and apply self-confidence tools set
• Become even more optimistic
• Improve many areas of your life, including physical,financial, career,
• Understand Basic of Habits
• Choose One or More Habits You Want To Change
• Make Necessary Steps to Change Your Habits
• Increase Will Power and Self Confidence
• Release Your Own Happy Chemical
• Learn 7 Secrets to Habits and Happiness
• Become Happier
• Succeed in Any Habit Formation
• Introduce New Routines
• And much more...

Habits and Happiness Program combines years of research by experts in habits, neuroscience, traditional and positive psychology and teaches you how to apply this new information in a very simple and practical way. This program will help you understand your habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life.

Implementing habitual behavior in accordance with this program will help you become happier and more successful, will improve your well-being, and will assist you in living life.

Everything you want to achieve in life--from a successful career, thriving relationships, improved health, or simply increase your happiness and well-being—everything starts with habits. Everything!

If your goal is to double your income, get a new job, do well on an interview, lose weight, gain weight, start exercising, start meditating, improve relationships, change your diet, become happier – or anything else in life – this course is for you.

This program is based on my bestselling book – Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits, my Habits and Happiness workshops, individual coaching sessions, and many years of helping others change their life for the better in the areas they believe are most necessary.

Regardless of what areas of your life need improvement – income, career, health, relationships, spirituality, or anything else - you can only make that happen by changing your habits. Click the "take this course" button, top right, now ... Enroll NOW to become happier and more successful.

• Coaches, Counselors, Teachers
• Therapists, Trainers, Workshop Creators
• This program is for the participants wiling and ready to make some positive changes in their life
• People with low willpower / self discipline
• Participants willing to apply this skill to help other people
• This program is not for people who have no interest in doing some work to improve their life

• No prior knowledge or work is necessary to take this course.

• You should have pen and paper ready for exercises/applications

• Get ready to apply the tools learned here

Currently there are no Q&As for this course. Be the first to ask a question.