Positive Psychology Introduction Accredited Course

Academy of life success

• Program Introduction 28:28

  • 1: Promotional Video Preview 03:19
  • 2: About Braco Pubic and his Teaching Style 05:14
  • 3: Program Introduction 12:00
  • 4: How Do I Get Additional Help While Going Through This Course? 02:39
  • 5: How Do I Get Additional Help While Going Through This Course? 02:00
  • 6: Program Resources 01:26
  • 7: Audio Downloads 00:42
  • 8: Exercises and Assignments 01:08

• Let's Get Started 46:50

  • 9: What is Positive Psychology 04:18
  • 10: Intro to Positive Psychology - Seligman Best Possible Self 35:00
  • 11: Relation Between Happiness and Success 03:03
  • 12: History of Positive Psychology 03:57
  • 13: Exercise: Positivity Ratio 00:32

• What is Happiness? 49:16

  • 14: Let's Define Happiness 05:15
  • 15: What Determines Happiness 03:15
  • 16: Frederickson - Updated Thinking Response to Flourishing and Losada Article 33:00
  • 17: What Neuroplasticity has to do with Positive Psychology 04:57
  • 18: Exercise and Assignment: The Gratitude Letter 01:49
  • 19: Gratitude - The Gratitude Letter 01:00

• Habits and Happiness 18:54

  • 20: Introduction to Habits: My Story 04:26
  • 21: Habits and Happiness: Part 1 of 2 09:14
  • 22: Habits and Happiness: Part 2 of 2 05:14

• Happiness Model 41:13

  • 23: The PERMA Happiness and Wellbeing Model: Part 1 of 2 05:44
  • 24: New York Times A New Gauge To See What ’s Beyond Happiness 05:00
  • 25: The PERMA Happiness and Wellbeing Model:: Part 2 of 2 04:06
  • 26: Character Strengths Well Being - Park, Peterson, Seligman 2004 22:00
  • 27: Exercise: PERMA 13. Write Reflection Paper: PERMA The Happiness Model 00:43
  • 28: Flow: A Little Known Secret to Happiness 03:05
  • 29: Exercise: FLOW - Define 3 things you can do to be in a flow on a daily basis 00:35

• Mindfulness and Happiness 20:26

  • 30: Introduction to Mindfulness: Part 1 of 2 04:58
  • 31: Introduction to Mindfulness: Part 2 of 2 02:45
  • 32: Exercise: Walking Meditation: Part 1 04:05
  • 33: Exercise: Walking Meditation: Part 2 04:22
  • 34: Exercise: Waiting in Line 01:46
  • 35: Telephone Meditation 02:11
  • 36: Exercise: Introduce Meditative Practice into your Life 00:19

• Resilience 21:44

  • 37: Resiliency Definition 03:53
  • 38: Exercise: Resiliency Test 01:07
  • 39: Top 10 Scientifically Proven Resiliency Factors 05:03
  • 40: Optimism, Pessimism, Realism 10:22
  • 41: Exercise: Establish a Grounded Optimism 01:19

• Setting up the Goals with Success and Happiness in Mind 32:08

  • 42: Kaizen Goals - Small Achievements that will Lead to Big Goals 05:43
  • 43: Exercise: Small goals that lead to big goals 01:47
  • 44: Self Concordant Goals 04:03
  • 45: Self Concordant Goals 20:00
  • 46: Exercise: Setting up Self Concordant Goals 00:35

• Relationships and Happiness 48:28

  • 47: Relationships and Happiness: Part 1 of 2 05:35
  • 48: A Boost of Positive Affect; Perks of Sharing Positive Experiences 36:00
  • 49: Relationships and Happiness: Part 2 of 2 04:23
  • 50: Exercise: Ative Constructive Responding ACR 02:30

• Empathy, Gratitude and Happiness 1:24:50

  • 51: Empathy and Happiness: Part 1 04:11
  • 52: Empathy and Happiness Research 17:00
  • 53: Empathy and Happiness: Part 2 04:37
  • 54: Gratitude and Happiness 07:52
  • 55: Gratitude and Happiness - Counting Blessings - Bob Evans 50:00
  • 56: Exercise: Gratitude 3 Good Things 01:10

• Happiness and Children 34:45

  • 57: Introduction to Happiness and Children Section 01:07
  • 58: What They Teach in School May Not Be Enough 06:53
  • 59: Teach Your Children to be Happy NOW 06:21
  • 60: Pictue Perfect Moment 03:00
  • 61: Growth Mindset vs Fixed Mindset 04:19
  • 62: Lessons Learned from Princeton University Students 01:27
  • 63: Princeton University: Interviewing Students, Parents, Future Students 07:51
  • 64: Gratitude Jar 03:14
  • 65: Exercise: What are the 3 things you will differently 00:33

• Congratulations 01:49

  • 66: Congratulations 01:49

In this course, you will learn:

• Fundamentals of Positive Psychology
• Relationships between Happiness and Success
• What Defines Happiness - Learn to Become Happier
• How to Establish New "Good" Habits and Change the Old "Bad" Routines
• Happiness and Wellbeing Theoretical and Practical Modalities
• Mindfulness Fundamentals and Practical Tools
• Scientifically proven Resiliency Factors
• Setting up Goals while keeping Happiness in Mid
• How Empathy and Gratitude can help us live a better and more fulfilling life
• How to Help our Children Become Happier
• Apply the tools and secrets that are scientifically proven to increase our happiness level and improve overall wellbeing
• What Positive Psychology – Science of Happiness – is and what is not
• What is Happiness and how to become happier using the scientifically proven methods
• How to start any new habit or change the existing
• 7 Tools to help you adjust any habit
• Why and how gratitude can help you become happier and more successful
• Empathy and Happiness – Mirror Neurons and how we are built to help others

Upon completion, you can apply for a FREE Certificate of Attendance issued by the Accredited Organization - Life Success Academy. You will also be eligible to apply for full Certification and CPD Credits and become certified in Positive Psychology. A final exam and/or presentation will be required, and when completed, you will receive a Diploma, CPD Credits, and all the marketing material to promote your new certification title. A nominal fee will apply.

• Coaches
• Counselors
• Teachers
• People Looking to improve Relationships
• Looking to set and achieve goals while learning and trying new Goal Techniques
• Anyone looking to Become Happier

• No prior knowledge of psychology is necessary

• No preparation for the program is required

• Come Open Minded to Learn about this new Science and Research that you may or may not even agree with

• Writing device: pen and paper (or journal) or electronic writing device

• Printer: Print Research Papers and Additional Material Provided here for your current future reference

This course is ideal for you if you are looking to create a career in Life Coaching, Counseling, or Therapy. It is also great for Managers, Executives, HR, and other professionals looking for tools to help employees.

At the same time, this is a perfect course if you are looking for Self Improvement professional development.