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A physical fitness system that was developed by Joseph Pilates in the early 20th century, Pilate helps to improve flexibility, strength and also develop control of the entire body. Pilates places emphasis on alignment, breathing, building a strong core and improving the co-ordination and balance of the body. It helps to reduce back pain and also helps the elderly to live a healthy life.
Pilates helps its practitioner to maintain a better posture, makes them less prone to injury and thereby lets them experience good health. The routine practice of Pilates helps to build flexibility of the body, strength, endurance and co-ordination without allowing its practitioners to gain in bulk. It has been widely practiced by dancers, gymnasts as well as actors to maintain a healthy body.
One can train themselves to become a professional Pilates trainer by taking up this course. It can be taken up without any disruption to the daily routine, course of study or job. Those who are already engaged in the fitness industry will also benefit from taking up this course. An additional diploma in Pilates will increase the opportunities to train a wide range of people and also add variety to the fitness regime.This course will help its learners to be thorough in the science of human body movement and how it adapts to different situations.
Unit 1 – Developing Yourself As A Pilates Trainer
Unit 2 – The Benefits of Pilates
Unit 3 –The Eight Principles of Pilates
Unit 4 – Basic Anatomy
Unit 5 – Preventing Injury
Unit 6 – Pilates in Pregnancy
Unit 7 – Pilates on the Ball
Unit 8 – Relaxation and Imagery
Who is this course for?
The course offers its learners insights into the basics of the Pilates systems and also offers guidance to conduct his/her own classes. The eight units of the course will provide the learner with knowledge that can then be integrated by them onto various other disciplines like yoga or dance or apply it as his/her specialised field. The qualities that an efficient Pilates trainer must have is good communication skills, patience, persistence and creativity and must also be organised, sociable and an effective motivator. To provide motivation to the trainees, they should lead a healthy life and be a role model.
There are No entry requirements. No background training or qualifications are required. Anyone can enrol at any time, beginners, intermediates and experienced all year round.
This course will enable the learner to develop and apply solutions in various circumstances depending on the requirement of each individual. The people who take up this course can find employment in Pilates Studios, Fitness Centres, Health Centres, Community Centres or become a Personal Trainer.
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