Skip to content

Pilates Essentials: Core Strength, Flexibility & Mind-Body Balance
Global Courses

7 Free PDF Certificates | 2025 Pilates Courses | Learn Online UK | Real Tutor Support

Summary

Price
Save 61%
£39 inc VAT (was £100)
Offer ends 18 April 2026
Study method
Online
Course format
Reading material
Duration
28 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Assessment details
  • Final Exam (included in price)
  • Assignment (included in price)
Additional info
  • Tutor is available to students
4 students purchased this course

Add to basket or enquire

Buy with Apple Pay Buy with Google Pay

Overview

Strengthen your body, improve flexibility, and master the mind-body connection with the Pilates Essentials: Core Strength, Flexibility & Mind-Body Balance bundle. Designed for UK learners, this seven-course collection blends Pilates training with fitness, sports therapy, and nutrition — giving you a complete foundation for teaching, practice, or personal wellness.

Included Courses:

  • Pilates Level 3 Advanced Diploma

  • Pilates Level 5 Advanced Diploma

  • Pilates Level 8 Advanced Diploma

  • Fitness Level 3 Advanced Diploma

  • Personal Trainer Level 5 Advanced Diploma

  • Sports Therapy Level 5 Advanced Diploma

  • Nutrition for Athletic Performance Level 3 Advanced Diploma

Learn how to design safe and effective Pilates programmes, improve posture and balance, and support recovery and strength through holistic movement. With flexible online learning, professional tutor support, and seven free PDF certificates, this Pilates bundle provides the perfect pathway for wellness enthusiasts and aspiring instructors in the UK fitness industry.

Certificates

Certificate of completion

Digital certificate - Included

Assessment details

Final Exam

Included in course price

Assignment

Included in course price

Course media

Description

Pilates is more than exercise — it’s a balanced approach to fitness, strength, and mindfulness. This comprehensive bundle introduces you to the principles of Pilates, movement anatomy, and professional fitness instruction, helping you develop both personal mastery and teaching expertise.

Pilates Level 3 Advanced Diploma
Start with the fundamentals of Pilates, learning core principles, breathing control, and alignment for mat-based routines.

Pilates Level 5 Advanced Diploma
Build your teaching and coaching skills. Learn how to design safe Pilates sessions tailored to individual needs, incorporating progressive techniques and corrective movement.

Pilates Level 8 Advanced Diploma
Advance to professional instructor level. Study biomechanics, advanced posture correction, and rehabilitation-based Pilates training for specialist client groups.

Fitness Level 3 Advanced Diploma
Gain essential fitness knowledge, including anatomy, exercise physiology, and functional training methods that complement Pilates practice.

Personal Trainer Level 5 Advanced Diploma
Learn to assess clients, build structured workout plans, and combine Pilates with strength and conditioning programmes for optimal results.

Sports Therapy Level 5 Advanced Diploma
Develop rehabilitation and recovery strategies. Understand how Pilates supports injury prevention, muscle balance, and joint mobility.

Nutrition for Athletic Performance Level 3 Advanced Diploma
Explore sports nutrition principles that enhance flexibility, energy, and endurance — key components of an effective Pilates lifestyle.

By completing all seven courses, you’ll gain the confidence and skills to practise or teach Pilates professionally, supporting both physical performance and mental wellbeing.

Certification

After completing all seven courses, you’ll receive seven free PDF certificates confirming your expertise. Optional premium printed certificates are available for portfolios or studio display. Each certificate validates your understanding of Pilates, fitness, and holistic health.

Who is this course for?

  • Aspiring Pilates instructors and fitness coaches

  • Health and wellness professionals expanding their skill set

  • Personal trainers integrating mobility and recovery work

  • Physiotherapy and rehabilitation assistants adding movement therapy

  • Sports and yoga practitioners interested in Pilates methodology

  • Career changers entering the UK fitness and wellness sector

  • Anyone passionate about core strength, balance, and mindful exercise

Completing this bundle provides a professional and recognised Pilates skill set aligned with UK health and fitness standards.

Requirements

  • No prior Pilates experience required

  • Basic understanding of fitness or anatomy recommended

  • Access to a mat or fitness area for practice

  • Internet connection for online learning

  • Passion for wellbeing, balance, and physical fitness

  • Tutor and learner support included throughout

Career path

  • Pilates Instructor

  • Fitness Trainer

  • Sports Therapist

  • Rehabilitation Specialist

  • Wellness Coach

  • Nutrition & Fitness Consultant

Questions and answers

No questions or answers found containing ''.

Deborah asked:

I have purchased this course and I have been working through it. I would like to know how to access the tutor support please.

Answer:

Hi Deborah, You should contact us through email. May thanks GC Team

This was helpful. Thank you for your feedback.
Ask a question

Reviews

Currently there are no reviews for this course. Be the first to leave a review.

Leave a review

Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
View all
Similar subjects: Pilates, Fitness
Related searches: Online courses

Interest free credit agreements provided by Zopa Bank Limited trading as DivideBuy are not regulated by the Financial Conduct Authority and do not fall under the jurisdiction of the Financial Ombudsman Service. Zopa Bank Limited trading as DivideBuy is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, and entered on the Financial Services Register (800542). Zopa Bank Limited (10627575) is incorporated in England & Wales and has its registered office at: 1st Floor, Cottons Centre, Tooley Street, London, SE1 2QG. VAT Number 281765280. DivideBuy's trading address is First Floor, Brunswick Court, Brunswick Street, Newcastle-under-Lyme, ST5 1HH. © Zopa Bank Limited 2025. All rights reserved.