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This Personal Training and Fitness Course will provide learners with an insight into the knowledge and skills related to fitness and personal training. The course will cover a range of modules and provide multiple examples for assessment. So if you are new to working with clients and want to gain a basic level of understanding of health and fitness, this course will provide the knowledge and support you need to know more
The Personal Training and Fitness Course is split into the following modules:
- Introduction to Fitness and Personal Training
- Fitness Assessment, Screening and Testing
- The Process of Consultation
- Fitness Components
- Setting Goals
- Fundamental Exercise Prescription Principles
- Writing and Planning Exercise Programmes and Sessions
- Creating a Business Model and Plan
- The Physiological Mechanisms of Healing
- Injuries and First Aid in Sports
- Hand, Arm and Elbow Injuries
- Shoulder Injuries
- Leg Injuries
- Ankle and Foot Injuries: Causes, Symptoms and Treatment
- Performance Nutrition
- Final Assessment
To assess the learners ability and knowledge to effectively understand the topics contained within the Personal Training and Fitness Course, the course features a number of end of module interactive quiz questions.
Additionally, at the end of the course learners will also take an online multiple choice assessment test. This online multiple choice test is marked automatically so you will receive an instant grade and know whether you have passed the course.
On successful completion of this Personal Trainer Course learners will receive a CPD Certificate of Achievement award from Oplex Careers.
This certificate will be produced in PDF format, hard copies of the certificate will be available at an additional fee of £9.99.
This course is delivered online through eLearning. Learners of the course will receive instant access to our interactive student learning portal, which offers 24/7 access to the Personal Trainer Course.
The online Personal Trainer Course requires 70 hours to complete the course in full. This is only a guide to the learning hours required and it depends on how quickly an individual can absorb the information. The learning is online so it can be spread out over multiple sessions or done in one session.
Learners will have access to this course for up to 12 months from the date of joining. There is no time limit to complete the course during this period.
When you are studying a course it is always useful to know that you have the help and support of tutors that want you to succeed in your studies.
As part of the Personal Training and Fitness Course you will receive access to our dedicated tutor support service. The academic tutors will be able to provide you with unlimited online email support to help answer any questions that you may have whilst you are studying the course.
Our Personal Trainer Course is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices.
We know that more and more people are using the web whilst they are on the move, so we have designed this Personal Trainer Course to be fully compatible across tablet and smartphone devices. You will be able to access the same content from the course, just over a 3G or 4G network whilst on the move.
Questions and answers
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Hello, what level is this personal training course? Thank you
This course is a Level 3 CPD Award. Thanks!This was helpful. Thank you for your feedback.
Hello i am wanting to know wheather your course is REPS Certified
Hello, Thanks for getting in touch. Our courses are CPD Accredited which is training more related to professional development. Many of our students use this course and certificate to help them towards further training and employment in their field. Once registered on your new course, you will be sent your unique login details to get started right away. Hope this helps.This was helpful. Thank you for your feedback.
Hi, Is there a specific age to do this course of can it be done by anyone?
Hey there! There are no age requirements for this course. All you'll need is a device with internet access and a keen interest in the course :-) ThanksThis was helpful. Thank you for your feedback.
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.