Personal Trainer: Personal Trainer

Are you interested to begin your personal trainer or fitness trainer career or want to gain more advanced skills in personal trainer or fitness trainer? Then this personal trainer course will help you get one step closer to your professional aspirations and develop your skills and knowledge in personal trainer or fitness trainer for a rewarding career. Gain personal trainer or fitness trainer skills and credentials that employers value.

This personal trainer course is accredited by the CPD UK. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

This personal trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive Personal Trainer course is designed to help you reach your professional goals.

The skills and knowledge that you will gain through studying this Personal Trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This comprehensive Personal Trainer course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer.

Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive Personal Trainer course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.

Enrol today and take the next step towards your personal and professional goals.

Why choose this course?

• CPD UK & IPHM Accredited Course
• Endorsed by The Quality Licence Scheme
• FREE GIFT: Course Completion PDF & Hardcopy Certificates, MCQ Exam & Full Tutor Support Included
• Get dual certificate (2 accredited certificate) in 1 course (CPD UK and IPHM)
• Unlimited lifetime access
• Instructor-led distance learning
• Get trained by industry experts
• 24/7 student support system
• Learn at your own pace and leisure
• Earn industry-recognised credentials
• User-friendly, advanced online learning material
• Effective training, written and designed by certified professional

***Additional GIFT***

• Course Completion PDF & Hardcopy Certificate, MCQ Exam & Full Tutor Support Included
• 2 Accreditation in 1 Course (CPD UK and IPHM)

Reason to learn with Study Plex

• Over 89,000 students taught across a range of fully certified courses
• Offering learners the chance to acquire the most in-demand and marketable skills
• Full commitment to helping our students find success on their chosen path
• Partnership with some of the world's best-known accreditation organisations
• Full belief in you, your success, and your ability to thrive
  

Reed courses certificate of completion

Digital certificate - Included

• Obtain Your Student ID Card 01:00

  • 1: Obtain Your Student ID Card 01:00

• Introduction 05:36

  • 2: Introduction 03:15
  • 3: Roles & Responsibilities Of A Strength Coach 02:21

• The Major Muscle Groups Explained 19:53

  • 4: Most Important Muscle Groups Overview 03:47
  • 5: The Different Types of Muscle Fibers 03:15
  • 6: Muscle Agonists & Antagonists 01:40
  • 7: Quadriceps Explained 01:06
  • 8: Hamstrings Explained 01:02
  • 9: Calf Muscles Explained 01:12
  • 10: Chest Muscles Explained 01:28
  • 11: Back Muscles Explained 02:09
  • 12: Shoulder Muscles Explained 00:58
  • 13: Biceps Explained 01:07
  • 14: Triceps Explained 00:59
  • 15: Abdominal Muscles Explained 01:10

• Muscle Growth Fundamentals 13:54

  • 16: Common Muscle Growth Myths Debunked 04:21
  • 17: Muscle Hypertrophy Explained 03:47
  • 18: Progressive Overload 02:34
  • 19: How Much Muscle Can You Gain in A Week/Month/Year 03:12

• Client Assessment 06:38

  • 20: Client Interview 02:23
  • 21: Estimating 1 Rep Maximum Strength 04:15

• Workout Design 20:48

  • 22: Workout Design Overview 00:40
  • 23: Adherence 03:35
  • 24: The 4 Most Important Exercises For Beginners 02:37
  • 25: How Many Isolation Exercises Should You Do? 02:23
  • 26: Exercise Order 01:04
  • 27: Volume: How Many Sets & Reps? 02:06
  • 28: Intensity: How Heavy Should You Train? 01:37
  • 29: How Often Should You Train? 02:08
  • 30: The Ideal Rest Periods 02:43
  • 31: Time Under Tension Explained 01:55

• Sample Workouts 25:04

  • 32: Sample Workouts Intro 00:43
  • 33: How To Design A Beginner Workout Plan 08:52
  • 34: How To Correctly Warm Up Before Lifting Weights 03:12
  • 35: 3 Day Beginner Routine 05:53
  • 36: 4 Day Routine 04:01
  • 37: 5 Day Routine 02:23

• Exercise Videos: Compound Exercises 18:17

  • 38: Exercise Videos Overview 00:46
  • 39: 5 Most Important Aspects Of Correct Lifting Form 03:26
  • 40: Bench Press 01:26
  • 41: Chest Press Machine 01:04
  • 42: Squats 01:09
  • 43: Deadlift 01:16
  • 44: Overhead Press 01:00
  • 45: Dumbbell Overhead Press 01:10
  • 46: Lat Pulldown 01:14
  • 47: Dips 01:19
  • 48: Barbell Row 01:03
  • 49: Barbell Row (Different Grip) 01:03
  • 50: Cable Row 01:14
  • 51: Iso Row Machine 01:07

• Exercise Videos: Isolation Exercises 07:19

  • 52: Hammer Curls 00:55
  • 53: Triceps Rope Pushdown 00:46
  • 54: Calf Raise 01:00
  • 55: Shoulder Front Raise 01:03
  • 56: Shoulder Side Raise 00:57
  • 57: Butterfly / Pec Deck 01:14
  • 58: Dumbbell Flyes 01:24

• Setting Up A Bodybuilding Diet 39:09

  • 59: Nutrition Overview 00:56
  • 60: Calories Explained 03:44
  • 61: How to determine your calorie maintenance level (TDEE) 03:09
  • 62: How to track calories 04:54
  • 63: Ideal Protein Intake 01:21
  • 64: Ideal Carb Intake 01:33
  • 65: Ideal Fat Intake 00:53
  • 66: What about the remaining calories 02:18
  • 67: Determining Meal Structure 03:11
  • 68: Quality Protein Foods 01:08
  • 69: Quality Carb Foods 00:51
  • 70: Quality Fat Foods 00:44
  • 71: Adjusting Your Diet For Muscle Gains 04:18
  • 72: Adjusting Your Diet For Weight Loss 04:58
  • 73: The Perfect Pre Workout Meal 03:34
  • 74: The Perfect Post Workout Meal 01:37

• Supplements 20:36

  • 75: Supplements Overview 00:32
  • 76: Top 3 Beginner Supplements 04:14
  • 77: How To Use Protein Powder 05:52
  • 78: How To Use Creatine 03:53
  • 79: Beta Alanin 01:47
  • 80: BCAAs 04:18

• Rest & Recovery 22:36

  • 81: Recovery Overview 01:36
  • 82: Post Workout Recovery Routine 03:48
  • 83: How To Break Through A Strength Plateau 06:13
  • 84: How To Deload Correctly 04:04
  • 85: The importance of sleep 03:56
  • 86: 6 Tips To Fall Asleep Faster 02:59

• FAQ & Misceallenaous 14:55

  • 87: Should Men & Women Train Differently? 02:38
  • 88: What Should You Eat Before Bed To Build Muscle? 03:04
  • 89: Does Electric Muscle Stimulation (EMS) Work? 01:52
  • 90: What Should You Train On Your First Day At The Gym? 07:21

• Assessment 06:00

  • 91: Assessment 05:00
  • 92: Obtain Your Accredited Certificate of Achievement 01:00

This extensive Personal Trainer course is designed by industry experts; this Personal Trainer course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.

This Personal Trainer course is divided into bite-sized modules to make it easy to follow. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.

Course Curriculum

This comprehensive Personal Trainer course covers the following modules:

Introduction

• Introduction
• Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

• Most Important Muscle Groups Overview
• The Different Types Of Muscle Fibers
• Muscle Agonists & Antagonists
• Quadriceps Explained
• Hamstrings explained
• Calf Muscles Explained
• Chest Muscles Explained
• Back Muscles Explained
• Shoulder Muscles Explained
• Biceps Explained
• Triceps Explained
• Abdominal Muscles Explained

Muscle Growth Fundamentals

• Common Muscle Growth Myths Debunked
• Muscle Hypertrophy Explained
• Progressive Overload
• How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

• Workout Design
• Client Interview
• Estimating 1 Rep Maximum Strength

Workout Design Overview

• Adherence
• The 4 Most Important Exercises For Beginners
• How Many Isolation Exercises Should You Do?
• Exercise Order
• Volume: How Many Sets & Reps?
• Intensity: How Heavy Should You Train?
• How Often Should You Train?
• The Ideal Rest Periods
• Time Under Tension Explained

Sample Workouts

• Sample Workouts Intro
• How to Design a Beginner Workout
• How To Warm Up Before Lifting Weights
• 3 Day Beginner Routine
• 4 Day Routine
• 5 Day Routine

Exercise Videos: Compound Exercises

• Exercise Videos Overview
• 5 Most Important Aspects Of Correct Lifting Form
• Bench Press
• Chest Press Machine
• Squats
• Deadlift
• Overhead Press
• Dumbbell Overhead Press
• Lat Pulldown
• Dips
• Barbell Row
• Barbell Row (Different Grip)
• Cable Row
• Iso Row Machine

Exercise Videos: Isolation Exercises

• Hammer Curls
• Triceps Rope Pushdown
• Calf Raise
• Shoulder Front Raise
• Shoulder Side Raise
• Butterfly / Pec Deck
• Dumbbell Flyes
• Military Press
• Pull-Up
• Hammer Rope Curls
• Triceps Extensions

Setting Up A Bodybuilding Diet

• Nutrition Overview
• Calories Explained
• How to determine your calorie maintenance level (TDEE)
• How to track calories
• Ideal Protein Intake
• Ideal Carb Intake
• Ideal Fat Intake
• What about the remaining calories
• Determining Meal Structure
• Quality Protein Foods
• Quality Carb Foods
• Quality Fat Foods
• Adjusting Your Diet For Muscle Gains
• Adjusting Your Diet For Weight Loss
• The Perfect Pre Workout Meal
• The Perfect Post Workout Meal

Supplements

• Supplements Overview
• Top 3 Beginner Supplements
• How To Use Protein Powder
• How To Use Creatine
• 6 Beta alanine
• BCAAs

Rest & Recovery

• Recovery Overview
• Post Workout Recovery Routine
• How To Break Through A Strength Plateau
• How To Deload Correctly
• The importance of sleep
• 6 Tips To Fall Asleep Faster

FAQ & Misceallenaous

• Should Men & Women Train Differently?
• What Should You Eat Before Bed To Build Muscle?
• Does Electric Muscle Stimulation (EMS) Work?
• What Should You Train On Your First Day At The Gym?

Supplementary Resources

• Supplementary Resources – Fitness / Gym Instructor Training Course

How am I assessed?

Once you have completed the Personal Trainer course, you will then be required to undertake an online MCQ assessment. This exam will cover everything you have already learnt. This means that you will have plenty of time to study and prepare for the assessment before taking it.

The assessment itself is made up of multiple-choice questions in your chosen subject area. You will receive your results straight after completion.

Become Certified

Explore new skills

Equip yourself with the essential skills, confidence and competence to assist you in your chosen industry.

Accelerate your career

Learn the most in-demand skills, get certified and level up your career. This Personal Trainer online training course is designed to help you reach your professional goals.

Make your CV stand out

Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.

Certificate of Completion

After successfully finishing the course, you will be eligible to order your free PDF & Hardcopy certificate of course completion. There is a minimal shipping charge to get the hardcopy course completion certificate which is:

• Inside the UK = £5.99
• International Students = £16.99

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

On successful completion of the course assessment, you will be eligible to order the personal trainer Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

CPD and IPHM Accredited Certificate of Achievement

Grow your career by earning CPD and IPHM accredited certificate of achievement and add extra value to your CV. On successful completion of this personal trainer course, you will be eligible to order your CPD and IPHM accredited certificate of achievement (dual certificate) to demonstrate your new skills. You can also share this certificate with prospective employers and your professional network. The CPD and IPHM accredited certificate of achievement (dual certificate) can be obtained in PDF format at the nominal fee of £12; there is an additional fee to get a printed copy certificate which is £25.

If you are a beginner or already working as a personal trainer or fitness trainer, or are considering a career in personal trainer or fitness trainer, then this Personal Trainer course will give you a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer.

This Personal Trainer course is suitable for all skill levels and backgrounds. Whether you want to advance your career prospects, learn a new skill, or broaden your educational horizons this Personal Trainer course will help you to gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.

Academic

This Personal Trainer course is open to students of all academic backgrounds aiming to enhance their skills.

Age

At Study Plex, we invite everyone to learn. This Personal Trainer course is open to anyone aged 16 and over.

Eligibility

If you have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

This Personal Trainer course will equip you with the essential skills and credentials to demonstrate your new skills and add extra value to your CV. On successful completion of this Personal Trainer course, you will gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.

Currently there are no Q&As for this course. Be the first to ask a question.