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Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition cover image

Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition
Academy for Health & Fitness

QLS Endorsed! 150 CPD Points| 98 Video Lessons| PDF Certificate | 24/7 Support| Lifetime Access

Summary

Price
£19.99 inc VAT
Study method
Online
Course format
Video
Duration
20 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
150 CPD hours / points
CPD What's this?
Achievement
Endorsed by The Quality Licence Scheme
Certificates
  • CPD Accredited Digital Certificate - Free
  • CPD Accredited Hard Copy Certificate - £29
  • Training in Personal Trainer at QLS Level 5 - £119
Assessment details
  • Assessment (included in price)
Additional info
  • Tutor is available to students
1,332 students purchased this course

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Overview

Redefine what it means to be a fitness professional where every day presents an opportunity to inspire change and foster wellbeing. In the UK, the health and fitness industry is booming, with over 10 million active members in gyms nationwide and a growing demand for personalised wellness plans. With our exclusive course, dive deep into the realms of personal training, diet, nutrition, and sports therapy.

This course bundle provides an all-out approach to fitness and wellness education. Starting with personal training, you will learn advanced techniques in fitness training and client assessment. The Diet and Nutrition Course will empower you to design diet plans that enhance physical performance and overall health. Further, the courses in Sports Therapy and Sports Nutrition will equip you with the skills to prevent, diagnose, and treat sports-related injuries, and to optimise athletic performance through targeted nutritional strategies.

The Training in Personal Trainer at QLS Level 5 with Sports Therapy & Sports Nutrition Training now comes to you, accompanied by an additional 3 Premium Courses. Enrol now & get access to the following additional courses:

  • âž½ Course 01: Diet and Nutrition Training Course
  • âž½ Course 02: Sports Therapy
  • âž½ Course 03: Sports Nutrition

Set yourself apart with this course and enter the rewarding world of fitness and health. This bundle is not just about getting certified; it’s about becoming a leader in a field that changes lives daily. Enrol today, and start your journey to becoming a health and fitness expert!

What You’ll Learn from This Personal Trainer, Sports Therapy & Sports Nutrition Course

  • Develop a range of core skills needed to become a successful personal trainer
  • Demonstrate knowledge of the science of losing weight and gaining muscle
  • Know how to warm up safely before exercising and monitor your heart rate
  • Learn how to perform a range of cardio, endurance and resistance exercises
  • Create the ultimate HIIT workout routine to build stamina and lean muscle
  • Build your flexibility and understand how to perform a range of stretches safely

This Training in Personal Trainer at QLS Level 5 and Sports Nutrition course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 150 CPD points) to make your skill development & career progression more accessible than ever!

Why Prefer This Personal Trainer, Sports Therapy & Sports Nutrition Training Course?

  • Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPD QS after completing the Personal Trainer course
  • Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery)
  • The course is Affordable and Simple to understand
  • Get Lifetime Access to the course materials
  • The training program comes with 24/7 Tutor Support

Achievement

Certificates

Assessment details

Assessment

Included in course price

CPD

150 CPD hours / points
Accredited by CPD Quality Standards

Course media

Description

The course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Add these amazing new skills to your resume by simply enroling in this course.

This Personal Trainer, Sports Therapy & Sports Nutrition training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!

Take a step toward a brighter future!

Skills You Will Gain

  • Fitness Coaching
  • Goal-setting
  • Client management
  • Motivation

★★★ Curriculum Breakdown of the Personal Trainer Course ★★★

Module 01: Introduction

  • Course Promo
  • Alternative Promo
  • Introduction & What You Will Learn
  • Get To Know Your Instructor
  • How to Get Your Certificate
  • The Roles & Responsibilities Of A Fitness Coach

Module 02: Anatomy

  • Anatomy Introduction
  • Nervous System
  • Bones & Joints
  • Muscular System
  • The 2 Types Of Muscle Fibers
  • Muscle Contractions Explained
  • Muscle Agonist & Antagonist
  • Cardiovascular System

Module 03: Client Assessment

  • Client Assessment Intro
  • The Client Interview
  • Fitness Assessment
  • Harvard Step Test
  • Strength Test: How To Estimate Your 1 Rep Max

Module 04: Resistance Training

  • Resistance Training Overview
  • Bodyweight Training vs Weight Training
  • Bodyweight Fundamentals
  • Muscle Building Formula
  • Fat Loss Formula
  • Hypertrophy Explained: The 3 Types Of Muscle Growth
  • Weight Training Fundamentals
  • Progressive Overload
  • How To Create The Perfect Resistance Training
  • The 4 Fundamental Exercises For Muscle Growth
  • How To Warm Up Before Lifting Weights

Module 05: Exercise Instruction Videos

  • Bench Press
  • Squats
  • Deadlift
  • Overhead Press / Military Press
  • Barbell Row
  • Pull-Up 2
  • Push-Ups
  • Bodyweight Squat
  • Lunges
  • Pull-Up 2

Module 06: Cardio & Endurance Training

  • Cardio Introduction
  • The Different Types Of Cardio
  • Creating The Right Cardio Workout
  • How To Measure Heart Rate During A Workout
  • Weight Loss Exercising Myths
  • Cardio vs Weigh Training – Which Is Better For Weight Loss
  • Cardio For Weight Loss
  • HIIT Explained
  • HIIt Workout
  • How To Warm Up Correctly

Module 07: Flexibility

  • Flexibility Introduction
  • Most Common Stretching Mistakes
  • Static vs Dynamic Stretching
  • Sample Stretching Routine

=========>>>>> And 8 More Courses <<<<<=========

Assessment Process

You have to complete the assignment questions given at the end of the Trainingin Personal Trainer at QLS Level 5 Sports Therapy & Sports Nutrition course and score a minimum of 60% to pass each exam.Our expert trainers will assess your assignment and give you feedback after you submit the assignment.

After passing the Training in Personal Trainer at QLS Level 5, Sports Therapy & Sports Nutrition course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme.

Who is this course for?

This Trainingin Personal Trainer at QLS Level 5, Sports Therapy & Sports Nutrition course is suitable for the Fitness Instructor / Personal Trainer. Also, this course is a great help for:

  • Aspiring personal trainers
  • Current fitness instructors
  • Sports nutritionists
  • Dieticians
  • Rehabilitation therapists
  • Health enthusiasts

Please note: This is not a regulated course. To get qualified you need to enrol the below programmes:

  • Level 2 Certificate in Fitness Instructing
  • Level 3 Training in Fitness Instructing and Personal Training (RQF)
  • Level 4 Certificate in Advanced Personal Training
  • Level 3 Training in Exercise Referral
  • Level 3 Training in Sports Massage Therapy (RQF)
  • Level 3 Training in Pilates Teaching
  • Level 3 Training in Yoga Teaching
  • Level 3 Training in GP Exercise Referral and Rehabilitation
  • Level 4 Certificate in Strength and Conditioning
  • Level 4 Certificate in Nutrition for Physical Activity and Sport.
  • Level 3 Certificate in Personal Training
  • RQF personal training
  • Active IQ Level 3 Training in Gym Instructing and Personal Training
  • Level 3 Certificate in Personal Training (RQF)
  • Level 2 fitness instructor
  • Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)
  • Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF)

Requirements

You will not need any prior background or expertise to enrol in this Training in Personal Trainer at QLS Level 5 & Sports Nutrition course.

Career path

After completing this bundle, you are to start your career or begin the next phase of your career.

  • Personal Trainer: £18,000 - £50,000
  • Sports Nutritionist: £20,000 - £45,000
  • Fitness Coach: £20,000 - £40,000
  • Rehabilitation Therapist: £22,000 - £38,000
  • Dietician: £25,000 - £55,000
  • Sports Therapist: £20,000 - £40,000

Questions and answers

Reviews

3.4
Course rating
69%
Service
72%
Content
67%
Value

Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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