Personal Trainer / Fitness Instructor + Diet & Nutrition
Lead Academy
2 Courses Bundle with Free CPD UK Accredited PDF Certificate | Updated Training |Recognised Certificate | Exam Included
Summary
- Certificate of Completion - Free
- CPD UK Accredited Certificate of Achievement - Free
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
Achievement
Certificates
Certificate of Completion
Digital certificate - Included
PDF Certificate of Completion from Lead Academy - Free
After completing the course, the learner needs to send an email to Lead Academy and request for free PDF certificate certificate of completion. The Lead Academy team will then check and send the PDF certificate of completion by email.
CPD UK Accredited Certificate of Achievement
Digital certificate - Included
CPD UK Accredited PDF Certificate of Achievement - Free
After completing the course, the learner needs to send an email to Lead Academy and request for free CPD UK-accredited PDF certificate. The Lead Academy team will then check and send the CPD UK-accredited PDF certificate by email.
CPD UK Accredited Hardcopy Certificate of Achievement
There is an additional fee to obtain a printed copy certificate which is £35 for each course.
CPD
Course media
Description
The Personal Trainer / Fitness Instructor + Diet & Nutrition is a popular training course, ideal for anyone who is looking to kickstart their career as a personal trainer or fitness trainer, as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of personal trainer or fitness trainer, then this program is perfect for you.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.
Course Syllabus:
We have divided the Personal Trainer / Fitness Instructor + Diet & Nutrition course into 2 user-friendly courses modules, covering all fundamental areas of personal trainer or fitness trainer to provide learners with the relevant skills and industry knowledge to take their career to the next level.
This comprehensive Personal Trainer / Fitness Instructor + Diet & Nutrition course includes the following modules:
The following module of the Personal Trainer / Fitness Instructor + Diet & Nutrition course will set you up with a solid foundation in the personal trainer or fitness trainer industry and give you the essential skills you need to get yourself job-ready!
** Personal Trainer / Fitness Instructor **
Introduction
- Introduction
- Roles & Responsibilities Of A Strength Coach
The Major Muscle Groups Explained
- Most important Muscle group overview
- The Diffent Types of Muscle Fibers
- Muscle Agonists & Antagonists
- Quadriceps Explained
- Hamstrings Explained
- Calf Muscles Explained
- Chest Muscles Explained
- Back Muscles Explained
- Shoulder Muscles Explained
- Biceps Explained
- Triceps Explained
- Abdominal Muscles Explained
Muscle Growth Fundamentals
- Common Muscle Growth Myths Debunked
- Muscle Hypertrophy Explained
- Progressive Overload
- How Much Muscle Can You Gain in A Week/Month/Year
Client Assessment
- Client Interview
- Estimating 1 Rep Maximum Strength
Workout Design
- Workout Design Overview
- Adherence
- The 4 Most Important Exercises For Beginners
- How Many Isolation Exercises Should You Do?
- Exercise Order
- Volume: How Many Sets & Reps?
- Intensity: How Heavy Should You Train?
- How Often Should You Train?
- The Ideal Rest Periods
- Time Under Tension Explained
Sample Workouts
- Sample Workouts Intro
- How To Design A Beginner Workout Plan
- How To Correctly Warm Up Before Lifting Weights
- 3 Day Beginner Routine
- 4 Day Routine
- 5 Day Routine
Exercise Videos: Compound Exercises
- Exercise Videos Overview
- 5 Most Important Aspects Of Correct Lifting Form
- Bench Press
- Chest Press Machine
- Squats
- Deadlift
- Overhead Press
- Dumbbell Overhead Press
- Lat Pulldown
- Dips
- Barbell Row
- Barbell Row (Different Grip)
- Cable Row
- Iso Row Machine
Exercise Videos: Isolation Exercises
- Hammer Curls
- Triceps Rope Pushdown
- Calf Raise
- Shoulder Front Raise
- Shoulder Side Raise
- Butterfly / Pec Deck
- Dumbbell Flyes
Setting Up A Bodybuilding Diet
- Nutrition Overview
- Calories Explained
- How to determine your calorie maintenance level (TDEE)
- How to track calories
- Ideal Protein Intake
- Ideal Carb Intake
- Ideal Fat Intake
- What about the remaining calories
- Determining Meal Structure
- Quality Protein Foods
- Quality Carb Foods
- Quality Fat Foods
- Adjusting Your Diet For Muscle Gains
- Adjusting Your Diet For Weight Loss
- The Perfect Pre Workout Meal
- The Perfect Post Workout Meal
Supplements
- Supplements Overview
- Top 3 Beginner Supplements
- How To Use Protein Powder
- How To Use Creatine
- Beta Alanine
- BCAAs
Rest & Recovery
- Recovery Overview
- Post Workout Recovery Routine
- How To Break Through A Strength Plateau
- How To Deload Correctly
- The importance of sleep
- 6 Tips To Fall Asleep Faster
FAQ & Miscellaneous
- Should Men & Women Train Differently?
- What Should You Eat Before Bed To Build Muscle?
- Does Electric Muscle Stimulation (EMS) Work?
- What Should You Train On Your First Day At The Gym?
Supplementary Resources
- Supplementary Resources
**Diet & Nutrition Level 3**
Inflammation Basics
- Introduction
- What is Inflammation?
- Chronic vs Acute Inflammation
- What Causes Inflammation?
How To Reduce Inflammation With A Healthy Lifestyle
- Stress Management
- Watch Your Weight
- Fight Back With Exercise
- Issues With Smoking & Alcohol
Fighting Inflammation With Diet & Nutrition
- Sugar and Refined Carbs
- Nightshades and Food Allergies
- Saturated Fats, Processed Foods, and More
- Foods that Fight Inflammation – Part 1: Fruits
- Foods that Fight Inflammation – Part 2: Veggies
- Foods that Fight Inflammation – Part 3: Whole Grains
- Reducing Inflammation With Omega 3
- Supplements – Vitamin D, Herbs, and more
Recipes for Reducing Inflammation and Disease Prevention
- Using Your New Cookbook
- Creamy Garlic Sauce
- Nightshade Free Lasagna
- Sweet Potato Crepes
- Bean & Quinoa Burgers
- Veggie Gravy
- Walnut Dressing
- Zesty Sprinkles
- Avocado & Green Olive Penne
- Brown Rice Tortillas
- Quinoa Flat Bread
- Blackberry Scones
Summary & Other Resources
- Summary
Supplementary Resources
- Supplementary Resources – Diet & Nutrition Level 3
Certificate of Achievement
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to obtain personal trainer/fitness instructor + diet & nutrition Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65, will be charged separately for each course.
CPD UK and IPHM Accredited Certificate of Achievement
On successful completion of the personal trainer/fitness instructor + diet & nutrition course, you will be eligible to order your CPD UK and IPHM accredited certificate of achievement (dual certificate) as proof of your new skill. You can also share this certificate with prospective employers and your professional network. You/your employer can verify your certificate through our website.
Who is this course for?
This comprehensive Personal Trainer / Fitness Instructor + Diet & Nutrition course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of personal trainer or fitness trainer.
This Personal Trainer / Fitness Instructor + Diet & Nutrition course is felicitous for those, who want to be the best in their jobs.
Whether you are completely new to the field or are an aspiring professional, the Personal Trainer / Fitness Instructor + Diet & Nutrition course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with up to date skills that can be used to enhance your CV.
Requirements
- There are no academic entry requirements for this Personal Trainer / Fitness Instructor + Diet & Nutrition course, and it is open to students of all academic backgrounds.
- As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Career path
This Personal Trainer / Fitness Instructor + Diet & Nutrition course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your skills to your CV, enhance your career and become more competitive in your chosen industry.
Questions and answers
Is this course for 1 or 2 seperate certificates and qualifications? Or is it all printed on 1 certificate?
Answer:Hi Wes, Thanks for your question. We will assign you into 2 separate courses. On successful completion of the Personal Trainer / Fitness Instructor + Diet & Nutrition course, you will be eligible to obtain 2 verifiable certificates as proof of your new qualification. Certificate can be obtained in PDF version and will be charged separately for each course, at a cost of £10, and there is an additional fee to obtain a printed copy certificate which is £24. Regards, Help Desk
This was helpful.Will these courses qualify me as a personal trainer and nutritionist? Thanks
Answer:Dear John, The Personal Trainer / Fitness Instructor + Diet & Nutrition course will set you up with the appropriate qualifications and experience needed for the job and is ideal for both beginners and those currently working as a personal trainer or fitness trainer. Regards, Help Desk
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This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
