Personal Trainer + Personal Exercise + Nutrition and Health

Training Tale

Certificate of completion

Hard copy certificate - £18.99

Personal Trainer + Personal Exercise + Nutrition and Health

Included in course price

Detailed course curriculum

*** Personal Trainer + Personal Exercise + Nutrition and Health***

Module 1: Professionalism and Presentation

• Personal Training
• Examining the Sector of Personal Training
• The professionalism of Personal Trainers in Business
• Presentation and Qualifications in Personal Training
• Marketing and Sales

Module 2: Planning a Personal Training Session

• Principles and Characteristics of Personal Training
• Planning Activities

Module 3: Delivering a Personal Training Session

• Monitoring and Adjusting Exercise
• Maintaining Good Communication and Motivation
• Different Personal Training Environments
• Extending Frequent and Good Communication to Clients

Module 4: Skeletal Articulations and Joint Movement

• Connective Tissue
• Joint Structure
• Lever Systems
• Effects of Resistance Training on Joints

Module 5: Injury Prevention

• Osteoporosis
• Spinal Injury Prevention
• Shoulder Stabilisation
• Ligamentous Damage

Module 6: Muscular System

• Contraction Types and Their Characteristics
• Acute Muscle Adaptations to Different Training Types
• Chronic Muscle Adaptation to Training
• Muscle Functions of the Hip and Thoracolumbar Fascia

Module 7: Energy Systems

• Three Energy Systems
• Acute Variables and Energy Systems
• Effects of EPOC and Interval Training on Metabolism
• Fat Burning
• METs and Calories
• Methods for Monitoring Exercise
• Use of Energy From Nutrients

Module 8: Cardiorespiratory System

• Cardiovascular System
• Respiratory System

Module 9: Nervous System

• The organisation of the Nervous System
• The function of the Nervous System
• Nervous System and Exercise

Module 10: Hormonal Responses to Exercise

• Structural Overview of the Endocrine System
• Classification of Hormones
• Hormone Interactions With Target Cells
• Hormonal Responses to Acute Exercise
• Hormonal Adaptations to Chronic Exercise Training

Module 11: Health and Fitness Assessment

• Defining Health and Fitness
• Preliminary Health Assessment
• Fitness Assessments

Module 12: Psychological Aspects of Personal Training

• Role of Psychology in Personal Training
• Goals and Goal Setting
• Beliefs and Expectations
• Emotions, Stress and Coping

Module 13: Nutrition

• Energy Requirement
• Estimating Energy Expenditure
• Calculating Energy Needs
• Recommended Dietary Intakes
• Healthy Eating Patterns
• How Dietary Intake Influences Health
• Micronutrient Deficiency and Health
• Fads and Popular Diets
• Developing a Healthy, Balanced Way of Eating
• Tobacco, Alcohol and Caffeine
• Fat and Lipoprotein
• Safe and Effective Weight Loss and Gain

Module 14: Training Adaptations

• Adaptations to Training Principles
• Adaptations to Resistance Training
• Adaptations to Aerobic Training
• Adaptations to Range of Motion Training

Module 15: Exercise Planning and Programming

• Planning for Resistance Training
• Planning for Aerobic Endurance Training
• Applied Training Programming
• Examples of Exercise Programming

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[ Bundle Course 02 ]

*Level 2 Award in Improving Personal Exercise, Health and Nutrition

Course Curriculum

• Module 01: Understand Health, Well-being and Exercise
• Module 02: Understand the Role of Nutrition in Exercise
• Module 03: Plan and Prepare for Personal Exercise and Nutrition

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[ Bundle Course 03 ]

*Level 2 Award in Nutrition and Health

Course Curriculum

• Module 01: Explore Principles of Healthy Eating
• Module 02: Consider Nutritional Needs of a Variety of Individuals
• Module 03: Use Food and Nutrition Information to Plan a Healthy Diet

Assessment Method

After completing each module of the Personal Trainer + Personal Exercise + Nutrition and Health Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.

Certification

After completing the MCQ/Assignment assessment for this Personal Trainer + Personal Exercise + Nutrition and Health course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £18.99.

Personal Trainer + Personal Exercise + Nutrition and Health course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals.

Students who intend to enrol in this Personal Trainer + Personal Exercise + Nutrition and Health course must meet the following requirements:

• Good command of the English language
• Must be vivacious and self-driven
• Basic computer knowledge
• A minimum of 16 years of age is required

After completing Personal Trainer + Personal Exercise + Nutrition and Health course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients’ homes, fitness centres, and other professional settings. Such as:

• Fitness Instructor
• Fitness Coach
• Gym Instructor etc.

Currently there are no Q&As for this course. Be the first to ask a question.