Skip to content
  1. Online
  2. Fitness
  3. Sports

Personal Trainer | Health & Nutrition
Training Tale

New Year Sale | 2 Free Courses + 3 PDF Certificate | Free Retake Exam | Lifetime Access | 24/7 Live Support

Summary

Price
£19 inc VAT
Study method
Online
Duration
14 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
Certificates
  • Certificate of completion - £18.99
Assessment details
  • Personal Trainer | Health & Nutrition (included in price)
Additional info
  • Tutor is available to students

Overview

A personal trainer is a professional who designs and implements effective, safe workout plans for individuals and groups who are either in good health or have received medical clearance to participate in physical activity. They help clients stay motivated by setting clear goals, offering constructive feedback, and serving as a reliable source of encouragement. Are you passionate about pursuing a career in fitness training? Are you searching for a top-quality certification in Personal Training, Health, and Nutrition? If so, you’ve come to the right place. This course has been expertly crafted to equip you with the advanced skills, in-depth knowledge, and self-assurance needed to thrive in this growing industry.

Our Personal Trainer + Health & Nutrition course is an excellent choice for current fitness professionals as well as those planning to enter the field. It's also perfect for anyone who wants to develop a strong foundation in the essential areas of personal training. This fully online program offers a thorough, structured learning experience that will give you a well-rounded understanding of the field and prepare you to succeed in your career.

Learning Outcomes

After completing this Personal Trainer + Health & Nutrition Bundle course, the learner will be able to

  • Gain a range of core skills needed to become a successful personal trainer.
  • Gain in-depth knowledge of the science of losing weight and gaining muscle.
  • Understand how to warm up safely before exercising and monitor heart rate.
  • Understand how to perform a range of cardio, endurance and resistance exercises.
  • Know how to build stamina and lean muscle.
  • Understand how to perform a range of stretches safely to increase flexibility.

Why Choose Personal Trainer + Health & Nutrition Bundle Course from Us

  • Self-paced course, access available from anywhere.
  • Easy to understand, high-quality study materials.
  • This Masterclass Course developed by industry experts.
  • MCQ quiz after each module to assess your learning.
  • Automated and instant assessment results.
  • 24/7 support via live chat, phone call or email.
  • Free PDF certificate as soon as completing the course.

***Courses are included in this Personal Trainer + Health & Nutrition Bundle Course***

  • Course 01: Personal Trainer + Health & Nutrition
  • Course 02: Personal Exercise, Health and Nutrition
  • Course 03: Level 5 Diet and Nutrition Advanced Diploma

***Other Benefits of this Bundle Course***

  • Free 3 PDF Certificate
  • Access to Content - Lifetime
  • Exam Fee - Totally Free
  • Free Retake Exam

[ Note: Free PDF certificate will provide as soon as completing the Personal Trainer + Health & Nutrition course ]

Certificates

Assessment details

Personal Trainer | Health & Nutrition

Included in course price

Course media

Description

Detailed course curriculum

*** Personal Trainer + Health & Nutrition ***

Module 1: Professionalism and Presentation

  • Personal Training
  • Examining the Sector of Personal Training
  • The professionalism of Personal Trainers in Business
  • Presentation and Qualifications in Personal Training
  • Marketing and Sales

Module 2: Planning a Personal Training Session

  • Principles and Characteristics of Personal Training
  • Planning Activities

Module 3: Delivering a Personal Training Session

  • Monitoring and Adjusting Exercise
  • Maintaining Good Communication and Motivation
  • Different Personal Training Environments
  • Extending Frequent and Good Communication to Clients

Module 4: Skeletal Articulations and Joint Movement

  • Connective Tissue
  • Joint Structure
  • Lever Systems
  • Effects of Resistance Training on Joints

Module 5: Injury Prevention

  • Osteoporosis
  • Spinal Injury Prevention
  • Shoulder Stabilisation
  • Ligamentous Damage

Module 6: Muscular System

  • Contraction Types and Their Characteristics
  • Acute Muscle Adaptations to Different Training Types
  • Chronic Muscle Adaptation to Training
  • Muscle Functions of the Hip and Thoracolumbar Fascia

Module 7: Energy Systems

  • Three Energy Systems
  • Acute Variables and Energy Systems
  • Effects of EPOC and Interval Training on Metabolism
  • Fat Burning
  • METs and Calories
  • Methods for Monitoring Exercise
  • Use of Energy From Nutrients

Module 8: Cardiorespiratory System

  • Cardiovascular System
  • Respiratory System

Module 9: Nervous System

  • The organisation of the Nervous System
  • The function of the Nervous System
  • Nervous System and Exercise

Module 10: Hormonal Responses to Exercise

  • Structural Overview of the Endocrine System
  • Classification of Hormones
  • Hormone Interactions With Target Cells
  • Hormonal Responses to Acute Exercise
  • Hormonal Adaptations to Chronic Exercise Training

Module 11: Health and Fitness Assessment

  • Defining Health and Fitness
  • Preliminary Health Assessment
  • Fitness Assessments

Module 12: Psychological Aspects of Personal Training

  • Role of Psychology in Personal Training
  • Goals and Goal Setting
  • Beliefs and Expectations
  • Emotions, Stress and Coping

Module 13: Nutrition

  • Energy Requirement
  • Estimating Energy Expenditure
  • Calculating Energy Needs
  • Recommended Dietary Intakes
  • Healthy Eating Patterns
  • How Dietary Intake Influences Health
  • Micronutrient Deficiency and Health
  • Fads and Popular Diets
  • Developing a Healthy, Balanced Way of Eating
  • Tobacco, Alcohol and Caffeine
  • Fat and Lipoprotein
  • Safe and Effective Weight Loss and Gain

Module 14: Training Adaptations

  • Adaptations to Training Principles
  • Adaptations to Resistance Training
  • Adaptations to Aerobic Training
  • Adaptations to Range of Motion Training

Module 15: Exercise Planning and Programming

  • Planning for Resistance Training
  • Planning for Aerobic Endurance Training
  • Applied Training Programming
  • Examples of Exercise Programming

--------------------

Assessment Method

After completing each module of the Personal Trainer + Health & Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.

Certification

After completing the MCQ/Assignment assessment for this Personal Trainer + Health & Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £18.99.

Who is this course for?

This Personal Trainer + Health & Nutrition course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Personal Trainer + Health & Nutrition course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals.

Requirements

Students who intend to enrol in this Personal Trainer + Health & Nutrition course must meet the following requirements:

  • Good command of the English language
  • Must be vivacious and self-driven
  • Basic computer knowledge
  • A minimum of 16 years of age is required

Career path

After completing Personal Trainer + Health & Nutrition course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients’ homes, fitness centres, and other professional settings. Such as:

  • Fitness Instructor
  • Fitness Coach
  • Fitness instructor
  • Gym Instructor etc.

Questions and answers

There are currently no Q&As for this course. Be the first to ask a question.

Ask a question

Reviews

Currently there are no reviews for this course. Be the first to leave a review.

Leave a review

Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
View all
Similar subjects: Sports, Personal trainer, Fitness
Related searches: Online courses

Interest free credit agreements provided by Zopa Bank Limited trading as DivideBuy are not regulated by the Financial Conduct Authority and do not fall under the jurisdiction of the Financial Ombudsman Service. Zopa Bank Limited trading as DivideBuy is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, and entered on the Financial Services Register (800542). Zopa Bank Limited (10627575) is incorporated in England & Wales and has its registered office at: 1st Floor, Cottons Centre, Tooley Street, London, SE1 2QG. VAT Number 281765280. DivideBuy's trading address is First Floor, Brunswick Court, Brunswick Street, Newcastle-under-Lyme, ST5 1HH. © Zopa Bank Limited 2026. All rights reserved.