Detailed course curriculum
*** Personal Trainer + Diet & Nutrition ***
Module 1: Professionalism and Presentation
- Personal Training
- Examining the Sector of Personal Training
- The professionalism of Personal Trainers in Business
- Presentation and Qualifications in Personal Training
- Marketing and Sales
Module 2: Planning a Personal Training Session
- Principles and Characteristics of Personal Training
- Planning Activities
Module 3: Delivering a Personal Training Session
- Monitoring and Adjusting Exercise
- Maintaining Good Communication and Motivation
- Different Personal Training Environments
- Extending Frequent and Good Communication to Clients
Module 4: Skeletal Articulations and Joint Movement
- Connective Tissue
- Joint Structure
- Lever Systems
- Effects of Resistance Training on Joints
Module 5: Injury Prevention
- Osteoporosis
- Spinal Injury Prevention
- Shoulder Stabilisation
- Ligamentous Damage
Module 6: Muscular System
- Contraction Types and Their Characteristics
- Acute Muscle Adaptations to Different Training Types
- Chronic Muscle Adaptation to Training
- Muscle Functions of the Hip and Thoracolumbar Fascia
Module 7: Energy Systems
- Three Energy Systems
- Acute Variables and Energy Systems
- Effects of EPOC and Interval Training on Metabolism
- Fat Burning
- METs and Calories
- Methods for Monitoring Exercise
- Use of Energy From Nutrients
Module 8: Cardiorespiratory System
- Cardiovascular System
- Respiratory System
Module 9: Nervous System
- The organisation of the Nervous System
- The function of the Nervous System
- Nervous System and Exercise
Module 10: Hormonal Responses to Exercise
- Structural Overview of the Endocrine System
- Classification of Hormones
- Hormone Interactions With Target Cells
- Hormonal Responses to Acute Exercise
- Hormonal Adaptations to Chronic Exercise Training
Module 11: Health and Fitness Assessment
- Defining Health and Fitness
- Preliminary Health Assessment
- Fitness Assessments
Module 12: Psychological Aspects of Personal Training
- Role of Psychology in Personal Training
- Goals and Goal Setting
- Beliefs and Expectations
- Emotions, Stress and Coping
Module 13: Nutrition
- Energy Requirement
- Estimating Energy Expenditure
- Calculating Energy Needs
- Recommended Dietary Intakes
- Healthy Eating Patterns
- How Dietary Intake Influences Health
- Micronutrient Deficiency and Health
- Fads and Popular Diets
- Developing a Healthy, Balanced Way of Eating
- Tobacco, Alcohol and Caffeine
- Fat and Lipoprotein
- Safe and Effective Weight Loss and Gain
Module 14: Training Adaptations
- Adaptations to Training Principles
- Adaptations to Resistance Training
- Adaptations to Aerobic Training
- Adaptations to Range of Motion Training
Module 15: Exercise Planning and Programming
- Planning for Resistance Training
- Planning for Aerobic Endurance Training
- Applied Training Programming
- Examples of Exercise Programming
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[ Bundle Course 02 ]
*Level 5 Diet and Nutrition Advanced Diploma
Course Curriculum
- Module 01: Introduction to Nutrition
- Module 02: Fundamentals of Nutrition-I
- Module 03: Fundamentals of Nutrition- II
- Module 04: Digestion and Detoxification
- Module 05: Eating Disorders
- Module 06: Maintaining a Balanced Diet
- Module 07: Basis of Healthy Eating
- Module 08: Nutrition and the Immune System
- Module 09: Understanding the Diet Related Diseases
- Module 10: Understanding Women’s Health
- Module 11: Necessity of Nutrition for Different People
- Module 12: Controlling Weight
- Module 13: Managing Weight Loss
- Module 14: Techniques Applied for Anti-ageing
- Module 15: The Function of a Nutritionist
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[ Bundle Course 03 ]
*Personal Exercise, Health and Nutrition
Course Curriculum
- Module 01: Understand Health, Well-being and Exercise
- Module 02: Understand the Role of Nutrition in Exercise
- Module 03: Plan and Prepare for Personal Exercise and Nutrition
Assessment Method
After completing each module of the Personal Trainer + Diet & Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.
Certification
After completing the MCQ/Assignment assessment for this Personal Trainer + Diet & Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £18.99.
