Sports and Fitness : Outdoors Yoga

What you will learn
Standing poses are foundation of many poses and they require strength and flexibility at the same time. Practicing these asanas we’re improving strength, flexibility but focus and concentration as well
Sanskrit word ASANA which terms yoga pose in general, literary means “sitting pose”. This is one of the reasons why some classes begin with sitting asanas. Sitting asanas are also related with advanced level of yoga practice. They basically improve natural flexibility of lower back, hips and pelvis
In this section we’ll go throw lying positions, face upwards. There are also lying positions, face downwards. Relaxation in Shavasana is way how most of yoga classes end. That’s relaxation for all parts of body and mind at the same time

About this Course
Hi, I’m Maya and thank you for being interested in my course. I’m creator of course Outdoors Yoga. Course contains 3 sections and 6 lectures. Each section has 2 lectures. First lecture is actually explanation what we’re doing in this section and the other one is video with detailed instructions. Each section has downloadable material with further details. This 30 min system combine beauty of the nature and power of yoga. This is a perfect course for all of you who like to spend your free time outside, enjoy hiking or just walking in the park. This short course is designed to practice it outside while doing some other activity. For example – you’re hiking, you need a break to relax and energize yourself. Take a deep breath and do yoga! Go throw these asanas, relax and you’re ready to go back to your previous activity. But don’t forget, you can also practice this course in the comfort of your living room. If you feel constantly tired or stressed this short course is also for you. It takes only 30 min with relaxation included. Practicing yoga is unique experience for everyone. In Yoga there is no competition, no pain and no stress. Yoga is not only practicing, it’s a way you live your life. You need at least three months constant practicing yoga to feel its great influence to your life.

Basic knowledge
This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This is actually for all of you who want to feel great benefits of yoga and incorporate them in your life

Curriculum

Focus and Concentration
Sitting Asanas
Lying Asanas

People who have a lot of stress in their lives
People who have Respiratory diseases
People with obesity problems
People with back problems (in lower and upper back)
People without a good physical condition
Busy people or Busy Professionals
This course is not intented for advanced level students

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Certificate of completion

Digital certificate - Included