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Yoga is an ancient form of exercise that originated in India. It focuses on strength, flexibility and breathing to help boost your physical and mental wellbeing through physical, mental, and spiritual practices. Yoga classes are now very common in leisure centres, gyms, health clubs, schools and health services. It has been found to be beneficial for blood pressure, heart disease, aches, pains, tightness, depression and stress. Yoga is currently listed on the Intangible cultural heritage by UNESCO.
Teaching yoga is a growing, well-respected profession around the world and the ability to get into this active industry is available to anyone.
This course will build your basic knowledge of teaching yoga, building on the foundation of your preferred yoga styles which complement other natural healing techniques.
KEY LEARNING POINTS
- Advanced yoga philosophy and practice
- Demonstrating techniques
- Yoga instructing and class management
- Creating programmes & session plans
- Warming up and stretching; postures and their benefits
- Contra indications
- Basic first aid
ADVANTAGES OF THIS COURSE
- Build your understanding of the key principles behind advanced yoga practice.
- Combine your understanding with other natural healing techniques and exercise styles.
- Implement the knowledge you learn as soon as you finish the course.
Course completion certificate included.
Free technical support available 7am-7pm GMT via email, telephone or online chat.
This course is compatible with Windows, Mac, iPhone, iPad and Android devices.
Learn anytime, anywhere!
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.