ONLINE Sports Massage Course ONLY £19
Metro-Academy
Summary
- Tutor is available to students
Overview
Certificate
Upon successful completion of this course, students will be awarded a Certificate of Achievement. This should help validate their learning experience and skill, and can be used as a resume builder.
Course Format
This course consists of several modules, each of which is self-contained. This ensures that students can easily get the information they need when they need it.
Students can completely access the course using a PC/laptop. Our learning management system (LMS) is 24/7, the LMS itself is accessible online and operational everyday at any time, students have the freedom to tailor their study time around their existing schedules.
Course Duration
Estimated duration of completion for this course is 35 hours. Such number of hours may be cut shorter or may take longer depending on the students’ pace of learning and ability to take in information. Also, students’ may choose to study the modules over several sessions or complete the entire course in one sitting.
One year full access will be given to students who intend to take the course. The students can then define the pace at which they will complete all modules within the abovementioned period.
Career path
– Develop or fine-tune your knowledge and skills to achieve career progression
– Gain background in your chosen career
– Improve promotional opportunities or transition to a new profession
– Enable you to achieve personal enrichment
– Help build your CV
– Show your commitment to lifelong learning
Description
Overview
Sports massage is a specific application of deep tissue massage that aims to prepare the muscles and joints for athletic activity which contributes to performance enhancement and aids in the recovery from stress and strain. Proper massage works efficiently for increasing performance and reducing risk of injury. Muscle tension can often cause pain and sports massage helps reduce this by helping the body release endorphins that relieves pain. There are different massage movements for specific parts of the body.
Description
At the end of this course, students shall learn how to:
(1) understand sports massage;
(2) be familiar with types of massage movements;
(3) be aware of injuries and treatments;
(4) perform basic massage treatments and treatments for sports injuries;
(5) massage the knee;
(6) massage the leg;
(7) massage the arms;
(8) massage the neck area;
(9) massage the back and
(10) massage the chest.
To achieve these goals, this course shall make use of interactive materials to present the concepts of the topics to be discussed. Assessments shall be done after the entire course to check for knowledge retention and understanding.
Massage has physical, psychological and physiological benefits which include inducing relaxation, decreasing anxiety levels, reducing muscle spasms, revitalizing muscles, and invigorating the body.
This Course Covers the Following
-Introduction To Sports Massage
-General Procedures of Massage
-The Art of Petrissage
-The Fulling Method
-Understanding Friction
-The Rhythm of Tapotement
-Vibration and Massage
– Types Of Massage Movements
-The Cross Fibre Technique
-Massage to Release the Muscle
-Developing the Muscles through Stretching
-Massaging Mechanically
-Injuries And Treatment
-Risks of Sports-Related Massage
-The Rules of Recommendation
-Essential Training Practices: Warming Up and Cooling Down
-Sports-Related Hazards
-Applying Ice Treatment
-Massage Treatment For Sports Injuries
-Massage You Can Do After Training
-Massage Techniques to Treat Injury
-Foot And Ankle Massage
-General Massage Routine
– Massaging The Knee
-Familiarizing Yourself With The Knee
-Knee-Related Injuries
-Common Massage Process in Treating the Knee
– Leg Massage
-Massage Directed for the Back of the Leg
-The Lower Leg and Its Muscles
-Difficulties in the Muscles
-Applying Mechanical Massage to the Leg
– Massaging The Arms
-The Mechanics of the Biceps
-Arm Muscles
-About the Hands
-Common Spots for Injury
-How to Massage the Arms
– Massaging The Neck Area
-Basics of the Neck
-Head and Neck Muscles
-Acquainting Yourself with the Upper Back
-The Muscles of the Upper Back
– Back Massage
-General Facts About the Muscles of the Back
-The Muscles of the Buttocks
-Back-Related Mishaps
-Frequently Injured Portions of the Back
-Massage Routine for the Lower Back
– Massaging The Chest
-The Chest and Its Pectoral Muscles
-The Role of the Diaphragm in Respiration
-Familiarizing Yourself with the Muscles of the Chest and the Abdomen
-Marketing Your Skills and Talent
This course does not work on Tablets and Mobile Phones.
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
