- Learn the 4 GOLDEN WEIGHT LOSS RULES!
- Learn the tools of effective weight loss, reset your metabolism to burn calories faster
- Gain lifelong health by detoxing, eating clean, and cultivating a winning mindset
- Discover what good fats you need to eat to lose weight (and which bad fats to avoid)
- Make permanent and positive lifestyle changes and create good habits
- Master your sugar additions with the Secret Six 6’s
- 150+ healthy weight loss recipes using raw superfoods, meals plans and shopping lists
Want to live a healthier lifestyle without having to spend all those hours in the gym or in the kitchen? Do you want to lose weight, have more energy every day and KNOW that you can keep the weight off for life?
Meal Planning and recipes
A Detox Checklist
Paleo and high fat diets
The importance of Sleep
Boosting your metabolism
Natural Weight Loss Supplements
Fix in Six Health and Fitness is a 6-week course taught by certified natural nutritionist, health coach, model and mother, Chane de Kock whose true passion is helping others find their full potential! This isn’t just another fad diet. Neither is it a quick fix. Fad diets come and go, but Fix in Six is different. It goes beyond making a few changes to your diet for a week or two. Instead, I will show you step-by-step how to change your lifestyle!
Having seen models starve themselves in order to achieve the physique they want only to put it back on time and again she devised this course with a focus on the fact that losing weight needs to be fun and realistic in order to be effective.
Instructor Chane works with high profile clients who have achieved remarkable results by following the fix in six weight loss diet plan. If you’re serious about investing in your health and well-being, this course is perfect for you.
Developed over a 10 year period of extensive research, studying thousands of medical reports and opinions, further studying and even some personal experiments, Chane then spent hours and hours in the kitchen constructing really tasty recipes through dedicated trial and error. Having the right ingredients makes the whole process a stress-free, exciting adventure. Simple, easy and fun!
Who is this course for?
- Anyone looking for a healthy way to overhaul their lifestyle
- Not a quick fix weight loss plan
- People committed to health and well-being, getting and staying in shape
- Get a stronger body with clean, long-term living
- Course participants will be provided with everything that they need
- Including the shopping lists and meal plans that they’ll be using for their grocery shopping each week
- (Most of the ingredients are easily obtainable from a regular grocer)
- Students will benefit greatly if they cut back on refined sugar and flour before they start this weight loss diet plan. However, this is optional
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