Nutrition Bundle
OfCourse
Summary
- Certificate of completion - Free
- Tutor is available to students
Overview
Nine Week Home Bootcamp: Fitness & Nutrition
- Five resident experts on hand to answer any fitness queries
- Complete micro tasks each day to keep you on track
- Flexible nutrition and exercise programmes to accompany your plans
- Motivational and Lifestyle Tips to keep you on track!
Diet Plan: Become Your Own Nutritionist
- Become an expert in nutrition that will allow you to create your own healthy meals and bespoke diets
- Learn how to create a healthy food plan that will help you lose weight
- Learn how to identify & avoid unhealthy prepackaged food
- Understand and learn to deal with cravings
Nutrition: Balanced Diet & Health
- Learn from a nutrition expert about the best ways to lead a healthy lifestyle.
- Discover how to eat a balanced diet without cutting out your favourite foods!
- Access to sample meal plans and learn how to plan meals tailored to you.
- Find out how to change what you eat when exercising, so you can perform at your best!
- Practical tips to help you achieve a balanced diet in real life, even at buffets and parties!
Course media
Description
Nine Week Home Bootcamp: Fitness & Nutrition
Fed up of paying extortionate fees for a gym membership & feel like your fitness goals are still out of reach? Wish you could get an effective workout programme & the right support without any hidden costs, from the comfort of your own living room? Look no further! The answer is a home bootcamp!
From a team of five key experts in the fitness world, this course is perfect for those looking for qualified guidance & supervision to hit those targets in & outside the gym.
From the workout novice to the exercise fanatic, this course is the ultimate companion in conquering lacking motivation, building manageable and attainable exercise & nutrition goals and much, much more. In this programme, the instructors will show you how any goal, big or small, can be maintained and enable you to put the best version of yourself out there for the world to see!
Life-changing results will happen. Your energy levels will increase. Positive thinking is a given. What’s not to like? Start feeling the benefits today & enroll now!
Diet Plan: Become Your Own Nutritionist
This course will teach you how to become your own nutritionist and make your own bespoke healthy diet plan. You will learn how to tailor your diets to your own nutritional needs and personal tastes, and will never have to rely on expensive & inefficient off-the-shelf diets and plans to be healthy again.
Your course instructor Tatiana Kelsh is an experienced nutritionist and has been training people and teaching health and wellness since 2010. She has designed this course with women specifically in mind, taking into account the gender differences in storing and burning fat. She will teach you how to identify prepacked unhealthy foods, design bespoke meal plans, and has included a well-organised and easy-to-follow 8 step program "The Healthy Lean Body" to help you become healthier.
Take this course today to get the healthy, lean body that you deserve by becoming your own nutritionist!
Nutrition: Balanced Diet & Health
Understanding the world of nutrition can be confusing. But with this course, you will discover easy guidelines for eating a balanced diet and staying healthy. Learn how to give your body the nutrients it needs, so that you feel your best, all day long.
Dr. Zsuzsanna Fajcsak uses her expertise to teach you what foods make up a balanced diet, and how to adapt your meals to your lifestyle. She has a PhD in Nutrition, as well as Master’s degrees in Teaching Physical Education, Exercise Physiology and Clinical Nutrition. Dr. Zsu is committed to helping others find sustainable ways to achieve life-long health.
This course teaches you about the digestive system and the important food categories, like fat and carbohydrates. You’ll discover the best foods to eat to ensure good blood sugar regulation. Then you’ll combine your new understanding to plan healthy meals as part of a balanced diet. Finally, discover practical advice to help you maintain your new found healthy lifestyle!
Who is this course for?
Anyone who wants to learn about nutrition, dieting, Health & Fitness
Requirements
There are no prerequisites
Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
